A common mistake that's made during resistance training includes
• drinking too much water during a workout

training too few muscles of the body

• training too few times during the week

lifting weight that is too light

Answers

Answer 1

Answer:

D! Hope this helps!

Explanation:

Answer 2

Resistance training aids in the removal of extra fat by boosting the number of calories we burn at rest and the amount of after-burn that occurs after exercise. Thus, option D is correct.

What is resistance training?

When properly executed, it makes use of all the major muscles in the lower leg, thigh, and hip as well as several muscles in the upper body to help preserve the spine.

Chairs with movable handles that are attached to weights or hydraulics are known as weight machines.

Strength training involves using a lot of muscle tissue by gradually increasing the weight you lift (while lowering the number of reps), which results in larger overall strength gains.

Programs of compound exercises that work the complete body ought to be included. These workouts work multiple muscles simultaneously.

Therefore, A common mistake that's made during resistance training includes lifting weight that is too light.

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Related Questions

¿Qué actividades incluyen reglas y tareas encausadas al desarrollo de actividades físicas? ¿Qué actividades incluyen reglas y tareas encausadas al desarrollo de actividades motrices?

Answers

Answer:

i would help if i could read it

Explanation:

I I I don’t know ???

plsss help


Tom weighs 165 pounds and can bench press 170lbs. Jenny is 130 pounds and can bench press 145 lbs. who is stronger in relative strength and why?

Answers

Answer:

Jenny.

Explanation:

She can lift 15 more pounds than her weight. Tom can only lift 5.

Answer:

In relative strength Jenny is stronger

Explanation:

Let's see how much pounds both of them can bench per one pound of their own weight:

Tom = 170lbs ÷ 165 = 1.03

Jenny = 145lbs ÷ 130 = 1.12

From here we see that Jenny bench more weight per one pound of his ownn weight.

What is the name of the chemical the body produces to help in time of challenge?

Answers

Answer:

Stress causes the body to release the hormone cortisol And Adrenaline

Explanation:

Adrenaline And Hormone Cortisol Are produced by the adrenal glands.

what the best indication that a health product is based on pseudoscience

Answers

Answer: If a scientist has not made proof

Explanation:

What do the American Medical Association and the American Nurses Association have in common?
Both are governmental agencies.

Both are state-level organizations.

Both are professional organizations that advocate for their members.

Answers

Answer:

C. Both are professional organizations that advocate for their members.

Explanation:

I majored in Health

Answer:

Both are professional organizations that advocate for their members.

Explanation:

Im in high school and got this because im in the class.Hey look im just going with what that dude said

Fast food chains serve many items that are high in fat and low in nutrition.

Answers

Answer:

True dat places such as

1. Chipotle

2. Chick-fil-A

3. Wendy’s

4. McDonald’s

5. Ruby Tuesday

6. The Cheesecake Factory

7. KFC

8. Subway

9. Panera Bread

10. Almost every fast-food restaurant

Explanation:

SOMEONE HELP ME

Eight-year-old Kendra is taking a ballet class. Her mother constantly tells Kendra that she is the best dancer in the world. Is the mother helping Kendra develop self-efficacy? Explain your answer with reasons and evidence.

Answers

Answer:

yes she is giving her a boost of self confidence in ballet class and they reason is that a mother can give self  truth or non

Explanation:

Answer:

No

Explanation:

I know that when your when your a mother you have to tell your kids that you are good at something. But not constantly or else you will give them an unrealistic concept of the world and making them think that they will get whatever they want handed to them.

how does your body use minerals?

Answers

Answer:

It uses it to regulate body processes.

Explanation:

IM GOING TO CRY, SOMEONE PLZ HELP ME ASAP!!!!!! I WILL MARK BRAINLIEST!!!!!!

Intentionality is an important concept with respect to using technology with and around young children. Often, this requires a lot of planning. How do you think busy teachers or parents can make sure that their students or children have intentional experiences with technology whenever possible? Try to think of ideas that do not take up much time but can have a lasting impact.

Answers

Intentionality multiplies the power of each relationship that is important to us. Whether they are work relationships, client relationships or personal relationships, what we appreciate grows if we give out attention to it. Intentionality helps us understand the purpose and importance of every relationship we have.

Teachers and parents can make sure children have intentional experiences with technology by time management. If you do not have time for spending time, then what would be the point of trying to help your children.

A fast way of doing this would be to have a schedule.

who here know how to speak hawaiian

Answers

Answer:

i do not but i would like to learn.

Explanation:

i do !!!

he maʻalahi

omo i kaʻu ...

Explain what distinguishes a stroke from a heart attack.

Answers

Answer:

Strokes occur in the brain

Heart attacks occur in the heart

Explanation:

Both strokes and heart attacks occur when the blood supply to that part of the body is blocked or interrupted. Strokes occur in the brain, while heart attacks are specific to the heart muscle. Both can be caused when blockages cut off the blood supply and the tissues starves for oxygen and other nutrients. Strokes can also occur when the pressure in a blocked artery causes it to burst and the blood leaks into the brain.

The main difference between a stroke and a heart attack is that a stroke affects the brain, while a heart attack affects the heart.

What occurs in both cases?

A stroke occurs when the blood supply to part of the brain is interrupted, preventing brain cells from getting oxygen and nutrients. This can happen if a blood vessel in the brain clots or ruptures. A stroke can cause a variety of symptoms, including sudden numbness or weakness on one side of the body, difficulty speaking or understanding speech, vision problems, trouble walking, and confusion.

A heart attack occurs when the blood supply to the heart is blocked, preventing the heart muscle from getting oxygen and nutrients. This can happen if a blood clot forms in a coronary artery, which is a blood vessel that supplies blood to the heart. A heart attack can cause a variety of symptoms, including chest pain, shortness of breath, nausea, and lightheadedness.

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A sexual reproduction , I need the definition, characteristics, example, and non example

Answers

Answer:

asexual reproduction is reproduction done with one person asexual reproduction is mush easier and requires less energy

an example of asexual reproduction is an lizard

Please match the phase name with the correct description for the five Stages of
Change.
PLEASE LOOK AT THE PICTURE

Answers

Answer:

not thinking of change precontemplation

thinking about change but not actually taking any action contemplation

starting you plan is planing

actualley doing something to change taking action

regularly applying the change to ur life is maintianence

please mark brainliest

stomach problems after eating

Answers

Explanation:

stomachs problems after eating acidic foods,(tomatoes, oranges & other citric fruits & veggies).

What is the first thing you should do if you suspect you have a concussion

Answers

Answer:

Shine a flashlight in your eyes

Explanation:

I learned something

Rest,Go see a medical professional.

WHAT HAPPENS TO SPERM WHEN IT"S OUT VERY LONG?

Answers

It will harden and the sperm will die. (In room tempter) sperm can be saved if refrigerated.

substances in the foods you eat that are needed by your body are ​

Answers

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.

What is the answer to this guys? Pls help me!!!:
Q: This player's job is to aim the ball into an unguarded area of the opponent's court.
A: ??????

Answers

Maybe point guard if it’s about basketball

Dressing appropriately for exercise includes __________. A. wearing the same clothes for all exercises B. choosing dark colored clothing when exercising at night C. wearing sunscreen when exercising outside D. making sure you wear the best brand-name clothes Please select the best answer from the choices provided. A B C D

Answers

The answer would be C :)

Wearing sunscreen while exercising outside is very important to protect our skin. Therefore, the correct statement is option C.

What is exercise?

Exercise involves planned, repetitive, and structured physical activities to improve our health, wellness, and physical activity. Exercise can perform in various forms, such as running, cycling, and swimming. These exercises are a form of cardiovascular activity, whereas strength training exercises includes weightlifting, yoga, etc.

Exercises should be joyful and fit our goals to remain healthy. Appropriate clothing, staying hydrated, and warm up and cool down before exercise is very important factors to consider.

While exercising outside, we should keep in mind to wear sunscreen for the protection of skin. However, it is not necessary to wear branded clothes while exercises, the clothes should be comfortable and different for each exercise. The brightly colored clothes should be worn while exercising at night to increase visibility in order to avoid accidents.

Therefore, while exercising outside, the sunscreen should be worn to protect the skin.

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The janitor came back with 2 ______ instead. apple baskets, cherry baskets, grape baskets, peach baskets​

Answers

Answer:

We will need more information to help you

Explanation:

Sorry

A fluid is a substance that can and has no________ _____________

Answers

Answer:

i think it is that it can flow and has no shape

Explanation:

Which type of food molecule provides the most energy per gram? *
sugar
fat
fiber
carbohydrate
protein

Answers

Answer:

Fat

Explanation:

I hope this helps, have a good night/ day!

how can someone deal with being eat on and being lied to ur whole life without cutting

Answers

Answer:

cheese puffs

Explanation:

Cheese puffs have made life worth living

what do you mean by eat on lolll.

Tom Brady and the Buccaneers or Patrick Mahomes and the Chiefs?

Answers

Tom Brady all they wayyyyyyyyy

What defines a bundle of axons that runs up and down the back, and is covered and protected by the vertebrae?

Answers

Answer:

Spinal cord

Explanation:

Spinal Cord. The spinal cord is a thick bundle of nerves that come away from the brain stem. It runs down the spine. Sensations received by nerves out in the PNS are relayed to the spinal cord and then transferred to brain

Spinal cord as it is :)

4) An 85-year-old man complains of chest pain. He has a fast heart rate and a low blood
pressure. His skin is pale, cool, and sweaty, and he feels anxious. This patient is showing signs
and symptoms of:
A) bradycardia.
B) hyperglycemia.
C) meningitis.
D) shock.

Answers

the answer is: A) bradycardia

explanation: the heart

Which of the choices below benefit from HIPAA’s patient privacy and security rules? Check all of the boxes that apply.

emergency medical providers

patients

a big hospital with three campuses

cancer researchers

a small doctor’s office in the country

Answers

Answer:

A,B,C,D,E

Explanation:

correct on edg

HELP I WILL MARK BRAINLIEST

Answers

monday cute day
tuesday my day doneeeee
mark as brilliant plssss

Here you just track your food for the day. I'll give you some examples

Monday

Food: BLT

Amount: 1 sandwich

Calories: 400-500

Tuesday:

Food: Chicken wings

Amount: 5 chicken wings

Calories: 360

Wednesday

Food: Peperoni Pizza

Amount: 3 slices

Calories: 894

(Because of all the carbs and fat.)

Thursday

Food: Sub-Sandwich

Amount: 1 sandwich

Calories: 410 (With roasted beef)

Friday:

Food: Grilled Chicken Salad

Amount: 1 serving

Calories: 351.7 (Because of the Potassium, Cholesterol and Sodium)

Saturday:

Food: Egg sandwich

Amount: 1 sandwich

Calories: 269

Sunday:

Food: Potato salad

Amount: 1 serving

Calories: 357

The rest be careful what you eat, measure, and look up the amount of calories in the food you eat. Hope this helps you. ;-)


1. List the activities you were involved in:
Activity 1:
Activity 2:

2. Write a paragraph describing each activity and the equipment required for the activity. Be sure to include the safety gear you used.
Activity 1:
Activity 2:

Answers

Answer:

Soccer:  When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.

Running

You need proper running shoes, proper clothing for the weather.

What are the social and legal implications of exposing people to secondhand smoke?

Select all that apply.

In California, parents who smoke in the car with young children are breaking the law.

Smoking in restaurants is legal in most states unless someone asks the smoker to
stop.

Smoking around children increases their risk of developing asthma.

In California, it is illegal to smoke with nonsmokers in the car.

Answers

Answer:

The correct answer is -

In California, parents who smoke in the car with young children are breaking the law.

Smoking around children increases their risk of developing asthma.

Explanation:

Secondhand smoking is very injurious to nonsmokers as these are causing health and lung problems in infants, children, and other non-smokers. In most of the states smoking in restaurants is prohobitted.

In California it is illelgal to smoke in cars with a minor or under person 16. Second hand smoking causes asthma attacks in children and nonsmokers and leads to increases the risk of developing asthma.

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