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Activity log - Dynamic Stretching for the Whole Body
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Write one advantage of physical exercise?
Answer:
see explanation
Explanation:
it helps by keeping your body fit and healthy
how does population education bring change in attitudes and behaviours of people towards population matters? first to answer will be marked as the brainliest. Your one answer will help me alot.
Answer:
Explanation:
Just like any other form of education, population education allows individuals to be aware of and understand the problems. By understanding the problem, they are able to also understand the effects that it can have on the future of people's lives, the community, and even the country. Once individuals understand these concepts they can begin making educated decisions to prevent such problems and develop a better future for themselves and those around them. Thus allowing them to have a more productive and determined attitude/behavior towards population matters.
7. Which of the following choices can speed up how fast alcohol leaves your body's system?
A. a cold shower
B. coffee
C. walking it off
D. None of the choices are correct
__________________________________________
8. Cirrhosis is:
A. an addiction to alcohol.
B. cancer of the liver.
C. inflammation of the liver.
D. scarring of the liver
Answer:
A. a cold shower
Explanation:
I think it is the answer
Answer:
7. D
8. D
Explanation:
For #7- "I can sober up by drinking black coffee, taking a cold shower or doing exercise"-these myths do NOT lower the BAC.
For #8- If you are diagnosed with cirrhosis, it means you have a condition that causes scar tissue to gradually replace your healthy liver cells.
Complete the following sentence,
It is important to remember that human beings are sexual beings and that it is a normal part of human
development.
Answer:
growth
Explanation:
1.How will you diffirentiate your BMI during the pre test and the post test 2.Why do we need to celebrate fiesta or festival
Answer:
Explanation:
1. There is significant differences between BW, BMI, BMR, and LBM values in the comparison of pre-and post-test values of the aerobic and resistance training groups (p<0.05).
However, there was no statistically significant difference in (p>0.05). In conclusion, it was found out that regular aerobic and resistance training caused positive effects on body composition of sedentary male individuals.
2. Festivals are celebrations to express gratitude for a good harvest in honor of the town's patron saint. For many Filipinos, fiestas are important because of the miraculous power of the saints. It is believed that the saints are responsible for all the good for tune and favor one receives
9. At which of the following BAC levels can a person feel effects of the alcohol?
A. 0.02
B. 0.05
C. 0.08
D. 0.1
__________________________________________
10. Alcohol is classified as:
A. a suppressant.
B. an upper.
C. a depressant.
D. a stimulant.
________ is the most influential factor in forming eating habits at a young age.
( CORRECT ANSWER ONLY)
Community
Family
Media
School
Answer:
B. Family
Explanation:
I took the exam, and got 100 percent
In this football play the action goes in one direction and the ball carrier goes in another direction.
1. drop back
2. dive
3. counter
4 .off-tackle
Answer:
counter
Explanation:
What is the minimum internal cooking temperature for whole lobster?
O a. 135°F (57°C)
O b. 145°F (63°C)
O c. 155°F (68°C)
O d. 165°F (74°C)
The rules of volleyball can change depending on
Answer:
is there multiple choice?
Explanation:
Help i really need it to pass the class
Answer:
13. D
14. False
15. C (If I remember correctly)
Cardio respiratory fitness can be measured by the....
Answer:
Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise. Higher amounts of oxygen uptake show that you're using more oxygen and that your cardiorespiratory system is functioning efficiently.
____ is the most influential factor in forming eating habits at a young age.
Community
Family
Media
School
Answer:
brainllest if right
Community
Explanation:
Answer:
I would say Family
Explanation:
Select all that apply.
If you have questions about medicine, who should you ask?
[]a doctor
[]a pharmacist
[]your teacher
[]a parent
Explanation:
you can ask a pharmacist and also a doctor
a teacher has to be specified in medicine for that
If you have questions about medicine, you should ask a pharmacist or a doctor.
What is medicine?Medicine is a chemical substance that is taken when we have some difficulty in the body, like a disease or pain.
A pharmacist is a person who has the knowledge of all medicine, they make medicines. A doctor is a person who prescribes medicines to patients.
Thus, the correct options are A and B.
Learn more about medicine
https://brainly.com/question/1331851
#SPJ2
Which of the following is NOT true about light beer?
Light beer has fewer calories per serving than regular beer
Light beer is designed to be less filling than other beers
Light beer is less likely to get someone drunk than regular beer
One brand of light beer may have a higher alcohol by volume content than another
Which of the following is NOT true about typical student alcohol consumption?
Most students drink heavily three or more days a week
Some students choose not to go to social gatherings where there will be a lot of drinking
People who get drunk often attract more attention to themselves, so it may seem like a lot of people are drinking heavily even if they aren't
Data about student drinking is gathered through anonymous student surveys and anonymous BAC testing of college students
Your best friend from high school has come to spend the weekend visiting you at college. While you are at a party, you notice that he has drank at least seven or eight beers in the past couple of hours. What is this behavior?
Social drinking
Binge drinking
Alcohol abuse
Alcohol dependence
Answer:
one brand of light beer may have a higher alcohol by volume content than others1. Light beer are typical beer with reduced calories and alcoholic content compared to the regular beer. The major difference between light beer and regular beer is the alcohol by volume therein.
Light beers are designed to be less filling and thus will get the consumer less drunk as compared to the regular beer.
In conclusion, one brand of light beer cannot have a higher alcohol by volume content than others with same level of content
Learn more about light beer here https://brainly.com/question/5791058
2. When a student enters a higher education school, he or she tries to make more friends and gain more attention in order to appear more mature. In an attempt to gain this attention and recognition on campus, they begin to consume different alcohol which could be dangerous for their health.
The other options may be a contributing factor to the question but they do not address how to solve the causes of students alcohol consumption problems, so they are incorrect.
3. This behavior is known as binge drinking.
Binge drinking is also known as Heavy drinking.
Binge drinking is when a person drinks excessively, their blood alcohol concentration rises to an extremely high level, which is extremely harmful for their body.
Binge drinking is when 5-or-more alcoholic drinks are consumed in less than two hours.
PLSS HELP AND THANK YOU :)
What do you feel you made your biggest improvement in Self-confidence level?
Answer:
jhhkh do
Explanation:
hall kapda kapda
JoAnn has a cold. She is coughing up mucus l. JoAnn's lungs are in the _____ in the chain of transmission. The mucus from her cough is in the ____ in the chain of transmission.
Answer: hello the options to your question is missing below are the options
options : portal of exit, reservoir, portal of entry
answer :
Reservoir and Portal of exit
Explanation:
JoAnn's lungs are in the RESERVIOR in the chain of transmission
The mucus from her cough is in the PORTAL OF EXIT
Joann's lungs are considered as a reservoir in the chain of transmission because the cold that causes the cough is stored in them while the mucus is considered portal of exit because it it through the mucus that the cough that is in the lungs are expelled
The nose will be considered as both portal of entry and portal of exit because it can play both roles.
Explain the term 'attitude' and suggest how an attitude is formed. Using appropriate psychological theories, describe how a coach can change the negative attitude of a performer.
Answer:Attitude could be defined as a behavior someone puts up and is known for them. Most times, humans are all product of influence and the attitude they show are what they have built their live around or who they have lived among or related with.
Explanation:
Attitude could be defined as a behavior someone puts up and is known for them. Most times, humans are all product of influence and the attitude they show are what they have built their live around or who they have lived among or related with.
A coach can the negative attitude of an individual by counseling him overtime, by knowing what are his challenges, then seek ways to resolve them. If possible set out time where they discuss outside studies and games but just to improve the mindset of the performer.
Marcy’s friend lost a lot of weight using a protein supplement, and she urges Marcy to try it. What should March do?
Each garnish should provide flavor, function, appropriate size, and which other element?
Answer:
The correct answer is - color.
Explanation:
Garnish provides many elements to the food such as flavor to taste of the food, size of the food, functions, and adds color to the presentation of the food. Height is included in the appropriate size provided by the garnish.
The texture of the food is part of the functions provided by garnish. Garnish gives the presentation of the food a beautiful appearance that helps in adding temptation for the food.
Which may increase a person's risk for joining a gang, despite location or background?
- attending a poorly performing school
- being exposed to media that glorifies crime
- having family members involved in gang activity
- having a history of a mental health disorder
Answer:
having family members involved in gang activity has high chances
Answer:
Explanation:
Having family members involved in a gangs because u grow up to it
How does a person’s sense of self change from infancy to age 7 or 8 and from ages 10 to 11 into the teenage years?
Answer:
Well, there body's start changing more and more. As they grow older it gets easier for them to start trusting you and other adult. But 10, 11 to teenage years they start being more independant. and some kids are differnt some may start out with indpendance from the very moment they are born, and grow to love people and not want to be alone.
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Which statement best summarizes the health benefit of
trails and greenways?
O Greenways preserve open space from
development.
o Trails can be used by pedestrians, bicyclists, and
equestrians.
It is estimated that 60% of Americans use
greenways and trails for exercise.
Greenways are corridors of protected open space
managed for conservation and recreation purposes.
Greenways often follow natural land or water features,
and link nature reserves, parks, cultural features, and
historic sites with each other and with populated areas.
Greenways can be publicly or privately owned, and some
are the result of public/private partnerships. Trails are
paths used for walking, bicycling, horseback riding, or
other forms of recreation or transportation....
Many people realize exercise is important for maintaining
good health in all stages of life; however, many do not
regularly exercise. The US Surgeon General estimates
that 60% of American adults are not regularly active and
another 25% are not active at all. In communities across
the country, people do not have access to trails, parks, or
other recreation areas close to their homes. Trails and
greenways provide a safe, inexpensive avenue for regular
exercise for people living in rural, urban, and suburban
O Trails and greenways allow people to exercise in a
safe and inexpensive manner.
Answer:
O Trails and greenways allow people to exercise in a safe and inexpensive manner
Explanation:
Greenways are corridors of protected open green spaces which have been created for conservation and/or recreation purposes. Moreover, trails also provide excellent options for transportation and recreation that reduce air pollution, thereby promoting the development of safe and livable communities. Both trails and greenways are ecologically friendly alternatives to make exercise and maintain a healthy lifestyle, helping communities in creating good and safe places to live, where children can safely walk or bike to and from school.
Which statement BEST describes common communicable diseases?
A.
Most communicable diseases are either bacterial or viral and infect the respiratory tract.
B.
All communicable diseases are viruses that cause pneumonia.
C.
Most communicable disease are bacteria and viruses that infect the intestinal tract.
D.
All communicable diseases are bacteria that grow in the respiratory tract.
Answer:
A.
Most communicable diseases are either bacterial or viral and infect the respiratory tract.
Explanation:
because it is correct on EDGE2022
Write the word TRUE if the statement is correct and FALSE if the statement is wrong. 1. Self- assessment is an occupation or profession that requires special training. 2. Career is designed to familiarize students with the various careers in the medical profession and allied health services. 3. Health career planning refers to an individuals plan to make a career choice , growing in the chosen career or making a career shift. 4. Career planning involves the very important step of self - assessment. 5. Self Assessment discover your personal strengths. 6. One we consider in planning a career is good salary. 7. Find a health career that fits your educational plans. 8. Decision making involves continuous learning and improvement to build and grow in the chosen career path. 9. You can explore different careers and work environments through career fairs , online research , meetings , internships , alumni connections , professional resources. 10. Plan achievable goals and develop strategies to reach your goals , organize your goals into smaller steps , identify actions for each step , utilize helpful people and resources , review and adapt your plan regularly.
Answer:
1. False
2. False
3. True
4. True
5. True
6. True
7. True
8. False
9. True
10. True
Explanation:
To grow in a chosen field, it is important to make plans. Health Career is designed to familiarize students with the different careers that can be mastered in the medical field. To plan a career, several considerations such as good salary, impacting people's lives, doing what we like, and that has room for advancement are factored in.
Self-assessment is needed in planning a career and it requires continuous learning and improvement and this will help one know what he is good or bad in.
Reflect and include two points on what you learned about consent and why it is so important.
PLSSS HELP AND THANK YOU:)
Communication, honesty and respect make sexual relationships better. Asking for and obtaining consent shows respect for yourself and your partner. It eliminates the entitlement that one partner might feel over the other. Neither your body nor your sexuality belongs to someone else.
Symptoms of gonorrheal infection include which of the following? Choose the best possible answer.
Nose bleeds, missed periods, a rash around the vagina
Painful, burning sensation when urinating, vaginal bleeding between periods, increased vaginal discharg
Increased vaginal discharge, nose bleeds, a rash on the breast area
Bladder infections, painful bowel movements, nose bleeds
//MUSIC PO ITO//
PA HELP POOO!!!!THANKS
1.TEMPO describes the __________ of the Music.
Length
Speed
Volume
Height
2.Slow, Walking Speed
Allegro
Grave
Moderato
Andante
3.Fast Tempo
Forte
Moderato
Allegro
Andante
4.Medium Speed
Moderato
Grave
Allegro
Andante
5.Gradually Slowing Down
Presto
Accelerando (accel)
Adagio
Ritardando (rit)
6.Gradually Speed up
Adagio
Preston
Accelerando (accel)
Ritardando (rit)
7.Slow
Adagio
Accelerando (accel)
Presto
Ritardando (rit)
8.Very FAST
Adagio
Presto
Accelerando (accel)
Ritardando (rit)
9.FAST LIVELY
Adagio
Presto
Accelerando (accel)
Vivace
10.The synonym to Ritardando is
Rallentando
Acelerando
Tempo
Forte
Answer:
1.length
Explanation:
tempo describes the length of the music
Declan's family lives near several competitive grocery stores within a couple miles' radius, and they like to save money. His family shops for fresh groceries every two weeks, and they use both family vehicles for transportation when they need to go shopping. What would be the BEST option for Declan's family?
A. Shopping at a big box store that requires a membership
B. Shopping at multiple stores for several items
C. Shopping at a local upscale store for fresh food
D. Shopping with a delivery service to bring their food home
Answer: D. Shopping with a delivery service to bring their food home
Explanation:
The key word to note in the question is that they want to save money. One of the best ways to save money is buy booking or buying online and have your items delivered to your door step. This saves you time, is comfortable and saves you the cost of fueling to go shopping, especially having two rides.
The best option for Declan's family is to shop with a delivery service to bring their food home. This makes it easier and saves cost.
Answer: B. Shopping at multiple stores for several items
Explanation: I took the exam and got it correct :)