analyze Ramón’s diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. fill in your suggestions for improving his day 1 and day 2 diet.

Analyze Ramns Diet And Find Ways To Make It Healthier By Providing Suggestions For Substitutions, Eliminations,

Answers

Answer 1

Answer:

Day 1

Substitutions Reductions Elimination

For breakfast substitute whole-grain bread and whole-grain breakfast cereals for toast and cereal reduce fat by using 2% fat milk  

For lunch substitute steamed or grilled fish or chicken and steamed vegetables for hamburger and french fries reduce red meat and processed white bread eliminate peanut butter cookies and french fries

For snacks replace chocolate bar and soft drink with granola bar and fruit or fruit juice fewer high calorie and high fat snacks eliminate soft drink, chocolate bar, cookies

For dinner replace soft drink with milk or fruit juice lower high-fat cheese or meat in the lasagna eliminate cookies

Day 2

Substitutions Reductions Elimination

For breakfast whole-grain bread or breakfast cereal for sweet rolls less high-sugar, high-fat food  

For lunch leaner meat with whole-grain rice for chili dog fewer empty starches, high-fat food french fries, brownie

For snacks fat-free microwave popcorn or pretzels for potato chips and cheese puffs fewer soft drinks and cheese puffs fried potato chips

For dinner canned tuna in water or chicken for hamburger  

Explanation: substitutions in Italics, reductions in BOLD, elimination are underlined

This is the Plato/Edmentum SAMPLE ANSWER

note: some boxes were left blank


Related Questions

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Answer:  when people feel good only when they have succeeded at when people view others more positively than themselves.​

Explanation:

How many calories are in one serving size of this product? (DO THE MATH!)

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Answer:

if you meant the whole product then its 1600 calories in the whole product

Explanation:

its explanitory

The what
produce egg cells and the what
produce sperm.

Answers

Answer:

the ovaries produce the egg cells called the ova or oocytes they are transported the the Fallopian tubes that's when sperm may occur then the fertilized egg moves to the uterus

gametes are haploid cells and each cell carries only one copy of each chromosome the cells then develop into sperm or ova the ova mutures in the ovaries of the females and the sperm develops in the tests of males

idk if this is what you are asking for

Answer:

The testicles produce sperm and ovaries produce egg cells

Explanation:

Which statement about diseases is correct?

Answers

Answer:

I think the answer is Infectious diseases can be spread by vectors.

Explanation:

I think this is the answer because:

infectious diseases are caused by pathogens such as viruses, bacteria, and parasites and can be spread by direct contact or through vectors. Noninfectious diseases cannot be “caught” from other humans or animals.

Hope this helps! :D

What is the function of liver ? I need a paragraph

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Answer:

The liver main purpose is filtering unwanted waste out of the human body. Fluids such as blood pass through it as it is leaving the stomach. The liver processes this blood and breaks down, balances, and creates the nutrients. The liver also creates bile which is a substance that helps carry away waste such as fats during digestion.

A person should have how many of these signs and for how long in order to be
considered clinically depressed?

Answers

Answer:

Explanation:

SAMHSA's National Helpline – 1-800-662-HELP (4357 ...www.samhsa.gov › find-help › national-helpline

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and ...

In the United States, each state establishes individual marriage laws.
A. True
B. False

Answers

Answer:

True

Explanation:

Marriage laws are established by individual states.

________ are most common in children under the age of 5 and are typically triggered by infections causing a fever.


Answers

Answer:

fever.

Heart attacks

Seizures

Diabetic emergencies

Strokes

Febrile seizures

Explanation:

Which of the following best summarizes the impact aging has on the body? I

Answers

I can’t see the possible answers u have choice wise. However, I can tell you that one of the main things I was taught over aging is that everything slows down

How long can a human go without water/food!

need this quick! I will mark brainliest! :>
~ give good information!

Answers

Answer:

okay. so, 2 minutes without air, 3 days without water, week or two without access to food and water and possibly even longer if you consume water.

Explanation:

MAM Nipple Shields any good?

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As the MAM Nipple Shields are so easy to use and very comfortable to wear, it makes feeding much more comfortable when nipples are sore, cracked or dry. ... The nipple shield is nice and firm, providing the relevant support that my baby requires. It fits my nipple well and comes in a variety of sizes which is great.
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Javier's mother-in-law wants to give her 8-month-old grandson some fruit that is sweetened with honey for dessert. Javier points out that he cannot have honey. Why should children under one year of age avoid honey?

Answers

Answer:

There is a special bacteria, known as Clostridium botulinum bacteria, which can infect honey and is especially harmful to infants, therefore, it should be avoided until year one.

There is a special bacteria, known as Clostridium botulinum bacteria, which can infect honey and is especially harmful to infants, therefore, it should be avoided until year one.

What is dessert?

There are a few items that should be avoided throughout the first year of solids for your infant, as exciting as it is to introduce new meals. Some foods are unsuitable for newborns, while others can be choking hazards for young eaters.

Honey (or foods made with honey) is off-limits for the first year because it may contain the spores of the bacteria Clostridium botulinum.

Although harmless to adults, these spores can cause infant botulism in babies under one . This serious but rarely fatal illness can cause constipation, weakened sucking, poor appetite, lethargy and even potentially pneumonia and dehydration. So, wait until baby’s first birthday to serve your sweetie honey.

Therefore, There is a special bacteria, known as Clostridium botulinum bacteria, which can infect honey and is especially harmful to infants, therefore, it should be avoided until year one.

To learn more about honey, refer to the link:

https://brainly.com/question/2919088

#SPJ2

PLSSSS HELPPP MEEE I WILL GUVE BRAINLIESTTT!!!!

Answers

True, Why?

When stretching you not only warm-up your muscles to action but it reduces the possibility that your muscles and joints will get rigid and you'll get a cramp.

So it is true!

Answer:

true

Explanation:

Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls

how could the way you express emotions affect your social health

Answers

Answer: People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

Explanation:

Signs of stress can include all EXCEPT:
A.
Boredom
OB.
Decreased heart rate
O C. Suddenly starting to exercise more
D.
Forgetting things
RO

Answers

The answer is D, forgetting things
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PLS HELPPP ASAP I WILL GUVE BRAINLIEST

Answers

Answer:

I believe that is true :)

Answer: True

Explanation:

Regular exercise can reduce your risk of heart disease and cancer.
True or False

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

It improves blood circulation and helps reduce clots and blockages in the arteries. But mainly it helps keep the heart toned and strong.

16.1 I need the codes for the Odd questions only

Answers

We need the ICD-10cm codes

#1

Rheumatoid arthritis ,both hands with rheumatoid factor seropositive ,no other organ or system involvement

M05.741

#3

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M17.31

#5

Pain and muscle weakness right shoulder

M25.511

dietary recommendations to promote health and prevent or delay the onset of diseases are known as

Answers

Answer:

Prevention of Chronic diseases.

Explanation:

Please help me with this !

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Answer:

The major nutrient shown in this graph is Vitamin A, so the graph represents a food from the Meat food group

Explanation:

Hope this helps!

How often does a 16-year-old need a medical elevation for my doctor

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Once a year or possibly for a physical when you are doing a sport or camp. Hope this helps!

1. Why did you choose the lungs for this activity? What makes you interested in it? (5 points)
2. What is the importance of lungs in your body? (5 points)

Answers

Answer:

2. They deliver oxygen in to our body.

State four benefits for a person who detects a disease early enough? ​

Answers

A precise diagnosis helps choosing the most optimal management of the patient as there might still be enough time for that

General prevention: some diseases can be permanently prevented if they are deceted early

Secondary prevention: early detection may further help to prevent secondary diseases.

Taking responsibility of own health: with early diagnosis, patients can start taking responsibility of their own health, which may eventually lead to total healing

2. When does the noise become pollution?

A. when it is beside your house
B. when it gets too loud or lasts too long
C. when it comes from jackhammers when it comes from fireworks​

Answers

Answer:

B. when it gets too loud or lasts too long.

Which problem is shown to increase with smoking?
infertility rates
sperm production
blood oxygen levels
blood glucose levels

Answers

Answer:

Smoking and Increased Health Risks

Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer. Estimates show smoking increases the risk: For coronary heart disease by 2 to 4 times. For stroke by 2 to 4 times.

Explanation:

Answer:

(A) infertility rates

Explanation:

Please show how you arrive at your answer.

Provide that a can of soda contains 140 calories.

How much calories would you save if you replace two cans of soda daily with water (Water= 0 calories)

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You would save 280 calories a day. You get this by adding 140+140.

Hirsutism is excessive breast development.

a. True
b. False

Answers

Answer:

false

Explanation:

Hirsutism is a condition in women that results in excessive growth of dark or coarse hair in a male-like pattern — face, chest and back. With hirsutism, extra hair growth often arises from excess male hormones (androgens), primarily testosterone.

answer : B, false. Hirsutism is not a excessive breast development

One key to successful communication with families can be?

Answers

Answer:

Be a good listener. Communication isn't just about talking, it's also listening.

Listening and Talking

What’s the answer?????

Answers

Answer:

a) what video game you are going to play tonight

Explanation:

The key in this decision is: tonight

Which four components should be included in a good exercise program?

Answers

Answer:

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for carsio respiratory endurance

lifting free weights for muscular strength

explanation

this is everything you would need for a good exercise program

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