before.breaking into.a full run, javier performs.a 10.minute warm up. a few minutes of which of the following would be most effective for him to perform at the beginning of his warm ip routine?
Maximal paced runninh
Static stretching
Brisk walking
Weight lifting

Answers

Answer 1
Stretching! Hope this helps! Please mark me as brainliest
Answer 2

In other to enhance Javier's performance by the time he breaks into full run, a few minutes of static stretching at the be beginning of his warm up routine should be performed.

Static stretching involves the swing of body parts without full body movement. This involves the movement of body parts such as the hands and legs as far as it can go.

Static stretching routine aids flexibility of joints and muscles which is very important before a full run in other to help increase performance and risk of injury.

Therefore, engaging a static stretching before breaking into full run would be a good move.

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Related Questions

Difference between systolic and diastolic heart failure.

Answers

Answer:

Systolic heart failure happens when the left ventricle of your heart can't contract completely.

diastolic: your left ventricle has become stiffer than normal.

Explanation:

How do genes influence weight?

Answers

your body weight can depend on your genetics if your parents were prone to weight gain, so are you

Answer:

How calories are used (energy metabolism).

Explanation:

the strength of the genetic influence on weight disorders varies quite a bit from person to person

Which of the following risk factors can have an immediate impact on a person's health?
A. eating too much junk food
B. not exercising for at least 30 minutes a day
C. not wearing a seat belt while driving
D. smoking one cigarette

Answers

Smoking one cigarette is a risk factor that can have an immediate impact on a person's health. Thus, the correct option is D.

What is Health?

Health may be defined as a complete set of physical, mental, and psychological well-being of an individual.

Smoking a cigarette would immediately cause an impact on the lungs, and make initial symptoms like coughing, sneezing, etc.

Therefore, the correct option is D.

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Answer:

c. Not wearing a seatbelt while driving

Explanation:

Got it right on test

How can violence be reduced in schools?


A) Locking windows and doors


B) Avoiding giving out personal information.


C) Wearing a uniform


D) Joining a neighborhood watch

Answers

B) Avoiding giving out personal information


How does the negative feedback system of the parathyroid
glands differ from that of the thyroid gland?

Answers

Answer:

If calcium decreases, the parathyroid glands sense the decrease and secrete more parathyroid hormone.

Explanation:

A young pregnant woman who does not speak English is in labor and has just been admitted to the hospital. She is agitated when male practitioners are in the delivery room, but she interacts with the female practitioner present. Her husband refuses to come to the room when he is asked to. What is the most likely explanation for the behavior of the woman and her husband? In some cultures, childbirth is considered a “woman’s experience,” and men are not allowed to be in the same room as the woman when she delivers the baby. In some cultures, childbirth is considered a “family event,” and people unrelated to the mother are not allowed to be in the same room as the woman when she delivers her baby. In some cultures, childbirth is considered a “private experience,” and only one person is allowed to be in the same room as the woman when she delivers the baby. In some cultures, childbirth is considered a “natural experience,” and doctors who are trying to administer drugs are not allowed to be in the same room as the woman when she delivers the baby.

Answers

Answer:

In some cultures, childbirth is considered a “woman’s experience,” and men are not allowed to be in the same room as the woman when she delivers the baby.

(Got it right on edge)

Explanation:

In some cultures, childbirth is considered a “woman’s experience,” and men are not allowed to be in the same room as the woman when she delivers the baby.

What is Childbirth?

Childbirth, often known as labor and delivery, is the end of a pregnancy in which one or more infants leave the mother's body by a caesarean section or vaginal delivery.

Globally, there were around 140.11 million births in 2019. Most births take place in hospitals in rich nations whereas most take place at home in developing nations.

It involves four stages of labor: the cervix shrinking and opening during the first stage, the baby's descent and birth during the second, the placenta being delivered during the third, and the mother and child recovering during the fourth stage, known as the postpartum.

Therefore, In some cultures, childbirth is considered a “woman’s experience,” and men are not allowed to be in the same room as the woman when she delivers the baby.

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Your friends may be able to tell
what you are thinking based on your expression. How
is a facial expression similar to gene expression

Answers

Answer:

By using sophisticated time-lapse imaging, Crump and Choe observed how this happens in both normal and abnormal development. TBX1 works by activating additional genes, including one called Fgf8a that attracts pouch-forming cells to move to the correct locations. This enables the growing pouches to take shape.

Explanation:

Describe the atomic theory of atoms. How does this help us understand differences in the
three states of matter? (4 pts)

Answers

Answer:

The atomic theory of atoms is the scientific theory that all matter is made up of atoms and when grouped together, these atoms can create the food we eat, the air we breathe, and much more!

The atomic theory relates to the states of matter because the state of matter is dependent upon the strength of the bonds between each atom. Solid matter has strong bonds, liquid has weak bonds, there are no bond within gas, and plasma has ionization.

How can you help yourself or a friend cope with strong feelings? (Think about coping strategies.)

ASAP

Answers

Answer:

7 ways to deal with strong emotions

Don't expect the pieces to line up as you want them to. ...

Stop trying to control everything. ...

Reframe bad feelings as invitations to grow. ...

Feel your feelings. ...

Stop blaming others. ...

Be grateful for everyone. ...

Own your darkness.

How do you get rid of feelings for someone?

How to lose feelings for someone.

#1 It's going to take time. ...

#2 Feel your emotions. ...

#3 Talk to them about your feelings. ...

#4 Don't spend time with them. ...

#5 Focus on other friends and family. ...

#6 Fight the urges. ...

#7 Stop all contact with them.

Explanation:

(from google)

Aman with a Body Mass Index (BMI) measuring 20% would fall into what range?
O Athletic
Average
O Fit
O Obese

Answers

20% falls into a normal BMI range

A controllable risk factor for disease is family history of heart disease.
B controllable risk factor for disease is race.
C controllable risk factor for disease is age.
D controllable risk factor for disease is eating a nutritional diet.

Answers

Answer:

d

Explanation:

What are signs that you give up easily? How can you prevent yourself from giving up?

Answers

Negativity, Lazy

Explanation:

By disciplining yourself or taking responsibility of your actions and watching motivations.

Answer:

If you feel like giving up, there’s still time to turn things around. First, you have to recognize the signs that you’re becoming complacent. A lack of motivation and loss of interest are only two symptoms.

Explanation:

if your struggling I can try to help?

Select four ways that low self-esteem can affect children.


confidence

drug and alcohol use

multiple friends

anxiety

loneliness

depression

good grades

Answers

Answer:

drug and alcohol use, anxiety, loneliness, depression

Explanation:

Not having enough confidence can lead to negative actions, such as the four ways chosen. Low self-esteem can affect one's life and change it in negative way.

make an acrostic using the term emotions

Answers

Answer:

E- Emotional that's me.

M- Meaningless that's what they define me.

O- Only me appreciating my life.

T- Trying hard to be loved.

I- I'm too weak to be strong.

O- On and on I waited too long.

N- Numbness starts I can't feel anything.

A- A happiness I want to feel.

L- Lies beneath the sand forever.

What should you never do, especially when swinging on game?.

Answers

We should never allow our gun to point at a person when swinging on game.

What is a Game?

This involves the hunting of any wild animal for various purposes. This is usually done with the use of a gun and other tools.

it is however not advisable to point a gun at a person when swinging on game to reduce risk of injuring someone or damaging property.

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What is the weight that Feeder Pig
producers want their swine stock to
reach before they are sold to other
producers?
A. 25-35 lbs.
B. 35-50 lbs.
C. 50-70 lbs.
D. 70-85 lbs.

Answers

Answer:

They want them to be about 40+ pounds before they want to either sell them or eat them. So, your answer would be B.)

Explanation:

Does this help you???

Which tissues can be described as excitable because they are able to respond to outside stimuli by changing their membrane potential?.

Answers

Answer:

Nervous tissue

Explanation:

Neurons transmit impulses by changing their membrane potential through the transport of sodium and potassium ions.

Why is power important in basketball and what are some examples..

Answers

Answer:

Power is a combination of strength & speed: Muscular Power = Strength x Speed. In basketball activities, power can be seen when an athlete jumps and is also in the explosive acceleration needed in transition. ... This can be overall speed of a player when sprinting or hand speed when a player is trying to steal a ball.

Explanation:

i hoped this helped!

p.s it would be cool if you gave me brainliest.

Will a person defintly develop heart disease if there is a history of the disease in his or her family? Explain

Answers

Answer:

it's not definite but yes if their is a history of heart disease you are MORE likely to be affected

Explanation:

does not 100% mean you will but with all diseases their is always a risk in passing it down to offspring

Which is NOT an example of a refusal skill?

Answers

Which is NOT an example of a refusal skill?

Go along with the idea but don't participate

hope this helps found it on quizlit

HELP MEEE
PLEASE i need the answers right now

Answers

Answer: option (b) is correct

explanation:

Hormones Have 3 kinds of Control over the body

Answers

Answer:

ipid-derived, amino acid-derived, and peptide.

Explanation:

define physical activity​

Answers

Answer:

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.

Explanation:

Attributing physical illness signs and symptoms to a psychiatric condition is referred to as.

Answers

Answer: diagnostic overshadowing, misdiagnosis

Explanation: I believe that’s what your talking about

At dinner, your patient drank an 8 oz. bowl of soup, 4.5 oz. cup of coffee, and 8 oz. cup cranberry juice. Total intake: ___________​

Answers

Answer:

20.5 oz of fluid.

Explanation:

add them all together to find the sum.

how to increase eye sight​

Answers

Answer:

Full body exercise for vision.

Rest for your eyes.

Get enough sleep.

Create eye-friendly surroundings.

Explanation:

Is recognition from a loved one very important to you? Why?

Answers

it depends.. i kind of like to stay behind the scenes and just keep everything lowkey. like for example if i do all of the dishes, i would say my sister did it bc i hate atteneion. i think it is important for ppl to recognize when someone does something someone did but for me, no I don't like it.

Who ever is reading this:

I love u.

U matter.

The world needs u

hang in there ik it may be bad but u deserve the world <3

ur beautiful for who u r, not wht u look like. no matter ur shape, size, color, gender.. anything

don't give up bby i need u to live.

i wish i could take everyones problems so yall wouldn't have to have em but i cant so just know ily and if anyone needs to talk u can talk to me

Pls pass this on. Everyone deserves to know this. ♥️♥️

just copy and paste its not hard pls this could save someones life

Answer:

no

Explanation:

all i need is myself. if my parents dont love me for who i am then sobeit.

they can give all the attention to the dog and id be happy.

Before you jump into demonstrating cooking methods, you will need to do a little more online research to see these cooking methods in action. Look for videos of chefs or other cooks demonstrating the following:

At least two basic dry heat cooking methods such as sauté, griddle, pan-fry, deep fry, baking, roasting, and grilling
At least two basic moist heat cooking methods such as poaching, simmering, boiling, and steaming
Demonstrate both basic combination cooking methods, stewing and braising
Make a list of the links for the best demonstration videos for each of your required examples

Answers

Answer:

Demonstrate both basic combination cooking methods, stewing and braising

Explanation:

List and explain how Haemochromatosis effects our health

Answers

Answer:

Untreated, hereditary hemochromatosis can lead to a number of complications, especially in your joints and in organs where excess iron tends to be stored — your liver, pancreas and heart. Complications can include:

Liver problems. Cirrhosis — permanent scarring of the liver — is just one of the problems that may occur. Cirrhosis increases your risk of liver cancer and other life-threatening complications.

Pancreas problems. Damage to the pancreas can lead to diabetes.

Heart problems. Excess iron in your heart affects the heart's ability to circulate enough blood for your body's needs. This is called congestive heart failure. Hemochromatosis can also cause abnormal heart rhythms (arrhythmias).

Reproductive problems. Excess iron can lead to erectile dysfunction (impotence), and loss of sex drive in men and absence of the menstrual cycle in women.

Skin color changes. Deposits of iron in skin cells can make your skin appear bronze or gray in color.

Your team is resuscitating a newborn whose heart rate remains less than 60 bpm despite effective ppv and 60 seconds of chest compressions. You have administered epinephrine intravenously. What volume of normal saline flush should you administer?

Answers

For a newborn whose heart rate remains less than 60 bpm despite effective ppv and 60 seconds of chest compressions, the volume of normal saline flush to be  administered is 3mL.

What volume of normal saline flush should you administer?

Generally, Normal Saline is simpky a compound title we use to essentially refer to salt.

Normal Saline is remedy is used or prepared to help clean out  intravenous catheter, This remedy has the ability to flush a few types of microscopic organisms.

In conclusion, Neonatal Resuscitation have modified the advice and elevated the flush extent to 3mL.

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