HELP HELP HELP PLEASE

When participating in a weight training program, it is good to train

1 day a week
2 days a week
3 times a month
At 3 times a week

Answers

Answer 1

Answer:

I believe the answer is 3xs a week

Explanation:

Answer 2
I think its 3 times a week

Related Questions

What is the principle of "recovery" and why is it important?

Answers

Answer:

The Recovery Principle dictates that athletes need adequate time to recuperate from training and competition. Many believe that an athlete's ability to recover from workouts is just as important as the workout itself.

CORRECT ^^^^^^^^^^^^^^^^^^^^^^^^^

The term agility as a physical fitness skillis, is best described as the ability to.....
A.Keep an upright posture while standing or moving effectively
B.Combine the use of the senses and body parts
C.Quickly change and control body position and movements
D.Use strength with speed ​

Answers

Answer:

it's C.

if you watch Avatar: The Last Airbender TV SERIES (not the creepy movie), it's the characteristic that Master Piandao complimented Sokka *wink*

An invisible form of radiation from the sun that can cause sunburn and increase the risk of cancer is

Answers

Answer:

Ultra violet rays, commonly known as UV rays, is a form of electromagnetic radiation that is present in sunlight, but also is used in tanning beds and tanning lamps. The rays damage DNA in skin cells, which when exposed to over time can increase ones risk for the genetic mutations that lead to skin cancer. The wavelength of UV rays is shorter than visible light, which is associated with skin burning.

Hope this helps!

Individuals with income above the Medicaid threshold but unable to afford private insurance.
HELPPP PLSSSS

A. can still qualify for the Medicaid program
B. qualify for the Medicare program
C. should apply for the CHIP program
D. will do best with a PPO plan​

Answers

A can still qualit for Medicare

Individuals with income above the Medicaid threshold but unable to afford private insurance can still qualify for the Medicaid program; option A.

What is the Medicaid program?

The Medicaid program is a program jointly set up by the federal and state government to provide free or low-cost health coverage to some low-income people, families and children, pregnant women, the elderly, and people with disabilities in the US.

Individuals with income above the Medicaid threshold but unable to afford private insurance can still qualify for the Medicaid program through the Medicaid expansion program.

Learn more about Medicaid at: https://brainly.com/question/517714

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What is the most important thing to remember when lifting weights?

Answers

Answer:

Have someone there bc if something is wrong then they can help and brig water to stay highdrated or you can faint

Answer:

Form is the most important thing when lifting weights. If your form sucks you are setting yourself up for injury!

Explanation:

By far the most important is attitude. People have to push themselves. They must push their bodies where others won't. They have to work hard in the gym, and just as hard outside of the gym to learn and recover.

All of you sleeping??????????????

For how long can a human sleep

Answers

Mark Brainliest please

There are a lot of weird sleep-related world records out there. From the longest line of human-mattress dominoes—2016 'dominoes' and took 14 minutes for all of them to fall—to the most people served breakfast in bed at once—418 people in 113 beds set up on the lawn of a Sheraton Hotel in China. But there's one record that remains elusive: who holds the record for longest consecutive slumber?



Tough to call

The length of time someone is actually asleep is pretty tough to measure, which is what has kept the official title out of the hands of sleepers around the world. That doesn't mean, however, that there have been no valiant attempts—though they don't really count as real sleep.

In October of 2017, Wyatt Shaw from Kentucky fell asleep for 11 days. He was just seven years old and doctors ran several tests with no conclusive explanations. Wyatt did wake up with cognitive impairment, particularly when walking and talking, but made a full recovery after treatment with drugs typically used in seizure management.

In 1959, UK hypnotist Peter Powers put himself under a hypnotic sleep for eight straight days. It made quite the splash in European media and radio shows, but doesn't quite count as sleeping.

List 3 physical side effects of anger/stress and explain how they can impact your driving

Answers

lose of memory speeding and mood


Heart attack from being angry can cause you to pass out depression from being sad could cause you to cry and vision would be impaired by tears and hunger can cause you to be drowsy

Select all of the following substances that can be addicting.

cigarettes
chewing tobacco
legal drugs
illegal drugs
alcohol

PLZ HELP FOR A TEST

Answers

i’m pretty sure it’s a b and e

Answer:

all of the above

Explanation:

you can get addicted to anything even if it's legalized or not

Task: Use the principle in the photo to put together a weekly training program to develop the components of fitness to achieve personal goals for an elite athlete in your chosen sport.
It has to consist of at least 2 rest days.

Answers

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.

These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.

These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.

Individualization encourages you to design a work out that is specific to you. What does specificity encourage you to do

Answers

Answer:

Individualism can be defined as the encourage to design a workout that is specific to you. The specificity encourages you work out on the specific part of the body. It allows the person to exercise at a certain part of the body and make it skilled.It allows the person to exercise at a certain part of the body and make it skilled. Individualism can be defined as the encourage to design a workout that is specific to youThe specificity encourages you work out on the specific part of the body.

Explanation:

hey mate hope it helped you..♥︎

Wht is the purpose of the occipital lobe?

Answers

Answer:

The occipital lobe is the part of the human brain responsible for interpreting information from the eyes and turning it into the world as a person sees it.

Explanation:

The parietal lobe processes information about temperature, taste, touch and movement, while the occipital lobe is primarily responsible for vision. The temporal lobe processes memories, integrating them with sensations of taste, sound, sight and touch.

Which statement best describes the effect nicotine has on the central nervous system?
A.
It acts as a stimulant and causes pleasurable feelings.
B.
It acts as a sedative and relaxes the mind.
C.
It acts as both a stimulant and a sedative.

Answers

C. It acts as both a stimulant and a sedative.
Answer : C

Explanation: Nicotine acts as both a stimulant and a depressant to the central nervous system.

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What are the benefits of gym based exercise?

Answers

Answer:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age

Explanation:

Hope it helps

in what ways sleep influences the body's response to stress

Answers

Answer: each of us should be getting between 6-8 hours of rest every night, in order to remain fully awake and alert. Sleep is required for us to "reset" our programming. When we get the correct amount of sleep this makes us less likely to  become aggravated or aggitated by life's probelms because we are tired.

A lack of sleep can cause the body to react as if it's in distress, releasing more of the stress hormone, cortisol. Cortisol is responsible for your fight or flight reaction to danger, increasing your heart rate in anticipation of a fight.

16. Which of the following choices is not one of the benefits of amending college?

A. more debe

B. more job opportunities

C. greater potential

D. greater knowledge

__________________________________________

17. Which of the following choices is not one of the characteristics of a tech prep or 2-2 program?

A. They span the last two years of high school and the first two years of college.

B. Students in these programs spend time in a real work
setting

C. They emphasize applied learning

D. They emphasize abstract critical thinking

Answers

Answer:

16. option. A And 17 option. B

The option which is not one of the benefits of amending college is more debe. Thus, the correct option is A.

The choice which is not one of the characteristics of a tech prep or 2-2 program is that Students in these programs spend time in a real work setting. Thus, the correct option is B.

What is the process of amending college?

The process of amending the college requires the absolute satisfaction of management on the basis of some new modifications that should be imposed in the college for the betterment of students, teachers, staff, etc.

The benefits of amending college are:

It creates more job opportunities.Influence greater potential.Spread greater knowledge.

The choices that are the characteristics of a tech prep or 2-2 program are as follows:

They emphasize applied learning.They emphasize abstract critical thinking.They span the last two years of high school and the first two years of college.

Students in these programs are not spending time in a real work setting. They just trained themselves for the same.

Therefore, it is well described above.

To learn more about the college, refer to the link:

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Most the bones in our body are made of the same materials. Each bone has four main layers. The outside of the bone is called the periosteum. This layer contains nerves and blood vessels that bring nutrients to the bone. Next is the compact bone. It is the hardest part of the bone. Inside the compact bone is the cancellous bone. This part of the bone is light and spongy, but still strong. The innermost layer of bone is called the marrow. This layer is almost like a thick jelly. Bone marrow produces red blood cells, which help to bring oxygen to all the different parts of our body, and white blood cells, which our body uses to fight off diseases and infections.

Our skeleton also gives our body its shape and allows us to move. The skeleton is our body’s frame; if we did not have bones, we would all flop around like jellyfish. The special way our bones connect enable movement. The places where our bones meet are called joints. These are the parts of your body that you can bend and move, like your knees, elbows, shoulders, and fingers. For an example, look at one of the legs on the diagram of the skeleton. You will see bones called the femur, the tibia, and the fibula. The place where these bones meet is the knee. The knee is a joint; it is protected by the patella bone (also called the kneecap).

Finally, our bones also protect our most important organs. As you might imagine, bones are much harder than the soft, fragile organs inside of our body. For example, the ribs and sternum protect our heart, lungs, and major blood vessels. The skull protects our brain. The vertebrae in our spine protect the nerves in our spinal column. Without our bones, our bodies’ most vital organs would be much more vulnerable.

The next time you see a skeleton while watching a scary movie or visiting a haunted house, remember: those bones may be creepy, but you would not be able to live without them!
According to the passage, all of the following are protected by a bone EXCEPT

A
the stomach

B
major blood vessels

C
the brain

D
the knee joint

Answers

Answer: A. the stomach

Does money bring one happiness?

Answers

Answer:

Money is unlikely to buy happiness, but it may help you achieve happiness to an extent. Look for purchases that will help you feel fulfilled. And beyond that, you can find happiness through other nonfinancial means, like spending time with people you enjoy or thinking about the good things in your life

Explanation:

Radhe Radhe

depending on how they get the money, if they get money from illegal activities they most likely won't be happy and same for the opposite

Which is way to evaluate a risk factor

Answers

Answer:

Consider both short- and long-term consequences. Decide whether you can control the risk factor. Analyze the possible benefits and risks of a decision.

Explanation:

Think of Long term a short terms consequences, best possible way to get what your looking for

Within a year of the first vape devices being released, the World Health Organization released a warning that

Answers

Answer:

they were not usefull in the aid of quiting smoking if you're using gradpoint

1. Write two reasons to justify your answer if you think Home Science relates to the art of living.

Answers

Home Science education deals with all aspects of home and family management. It is both an art and science. It's an 'art' because it helps you manage your resources in a skilful manner, and it's a 'science' because it helps you improve your family life by offering you knowledge in the field.

Your family is planning a vacation at a nearby lake during August. Describe four things you will do on the vacation to decrease the risk of injury from water activities. Explain how each strategy reduces risk. (8 points)

Answers

Wear a life jacket, stay in the boat, stay away from the edge of the dock

Answer:

I would use protective equipment to be safer and avoid any injuries or accidents while operating any water toys.

I would use goggles when entering the lake to avoid any foreign objects getting in my eyes and so I could see under the water for anything dangerous.

Use a proper life vest to prevent drowning while in the lake.

A proper water suit to protect myself from entanglement and keep me comfortable in the water.

Explanation:

define environment.. somebody plzz it's urgent​

Answers

Answer:

The combined form of physical,chemical and biological condition in which we live is called environment. ( hope this help you ols make me brainlestv)

01:48:15 Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet when the feeling is right. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answers

abigail should eat at least one fruit or vegetable with each meal she consumes daily to balance out her diet

Answer:

D.  Increase intake of foods rich in soluble and insoluble fiber.

Explanation:

Edgen 2021

what is a medicine that stimulates the body's immune response to make disease-fighting molecules to attack a specific pathogen?

Answers

Answer:

Antitoxin

Explanation: It was on a quizlet

________________ is a warning to stop.

PLZZZ ANSWER QUICKLY!

Answers

Answer:

red light is it or not

Answer:

This (is)?

Explanation:

Just i don't understand you

Which parental statement indicates the need for further education related to bicycle safety for the school-age client?

Answers

Answer:

"My child should keep as far from the curb as possible when in the street."

Explanation:

In a street, a curb is defined as the raised sidewalk or the raised part of the road on the sides of the road that meets the other road way or the street.

Bicycle safety while riding a bicycle on the streets are very important. Following certain rules and being observant for any obstacles or speeding traffic is very important while riding a bicycle on the street. Also it is important to keep a safe distance from the curb or the raised section of the road on the sideways are crucial.

Thus further education on the bicycle safety should be given for the schools age client.

Thus the statement of the parent for further education on bicycle safety is that their children should keep away from the curbs as much as possible.

What would you do if you realize that you are going to die after few hours??​

Answers

Answer:

im going to enjoy the moment with my friends and most important with my family and be happy

5. A person who has Emphysema feels:

A. relaxed.

B. stimulated

C. suffocated

D. hyperactive

__________________________________________

6. Binge drinking is consuming:

A. five or more drinks at a time for men.

B. any form of hard alcohol.

C. no more than three drinks per day for men.

D. fewer than three drinks per week for women.

Answers

Answer:C

Explanation:

Emphysema is a shortness of breath from damaged lungs

Answer:

5. option D. And 6 option. B

Is it a bad way to get people to exercise by forcing them to get a grade?

Answers

Nope. Not at all. Exercising is very beneficial regardless of your reasoning for doing it. So mine as well just do it and be happy because you need a grade but also because it’s good for you to get your body moving.

true or false

Bulimia nervosa cannot be prevented, but it can be treated if diagnosed early.​

Answers

Answer:

The answer is False:

Explanation:

It can be be prevented without diagnostic or not \\

hope this helps :) if correct can you give me brainiest

thank you

The answer to this is false.
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