How do you calm yourself when having a bad panic attack, I’ve had 4 this week and it’s only Thursday :/

Answers

Answer 1

Answer:

Breathe in and out slowly while putting your hands behind your head it always works for me and i hope it will do the same for you. :)

Explanation:

Answer 2
Find the root of the stress. If you can remove yourself from it, do that. If you can’t, find someone who you trust let them support you. If it’s school related, I promise you, talk to your teachers, be open and honest, and they will almost always help with a study plan or by just excusing some assignments.

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