How many calories should I eat a day?

Answers

Answer 1
1,600 to 2,200 for an adult woman
2,000 to 3,000 for an adult man
1,000 to 2,000 for young child
1,400 for adolescent kids
Answer 2
For me as an adolescent I should be eating 1,400 calories

Related Questions

why is the definition of health given by WHO controversial?​

Answers

Answer:

The notorious World Health Organization definition of health as “a state of. complete physical, mental and social well-being and not merely the absence of. disease or infirmity” has been roundly, and justifiably, criticized by philosophers. more or less since it first appeared in 1948.

Explanation:

Take a look at this link it is totally safe:

https://link.springer.com/referenceworkentry/10.1007%2F978-94-017-8706-2_48-1

For a basic intro:

Yet, philosopher Daniel Callahan took it seriously in 1973 and roundly criticized the definition for fatal overreach, arguing that to define “health” in terms of “well-being” transforms human happiness into a medical outcome and social ills like injustice, economic scarcity, and discrimination into medical problems ...

If helped mark me the brainiest!!

19. Which of the following statements about HIV is true?

A. It attacks the body's immune system so that it cannot effectively fight off infections.

B. It does not affect the person until it turns into AIDS.

C. It causes cancer.

D. None of these choices are correct.

Answers

Answer:

A

Explanation:

It seems the right answer.

It’s either A or D but I think it’s A

Please suggest interesting English speech topics that I can present alongside with a visual poster​

Answers

Independent day , human rights day , labour day ?

Does anyone have a Book For Physical Education Chaoter 2 Credits 1-5 ​

Answers

no i’m sorry i can’t help you

Kirk lacks self confidence and tends to follow the crowd. Which of these influences could cause Kirk to turn to tobacco and other drugs

Answers

Answer:

Peer pressure is one thing that could cause kirk to use drugs

Explanation:

If his friends started using drugs, Kirk would most likely want to join in. His friends might offer him to try certain drugs, or they might use it in social situations with him, or talk about it at lunch or wherever they might hangout together.

Find an expression which represents the sum of (8x-7)(8x−7) and (10x+3)(10x+3) in simplest terms.
enyone else tired of getting dleted also anyone wants to talk?

Answers

Answer:

2(82x²-26x+29)

Explanation:

(8x-7)(8x-7) + (10x+3)(10x+3)

[64x²-2(8x)(7)+49] + [100x²+2(10x)(3)+9]

64x²+100x²-112x+60x+58

164x²-52x+58

2(82x²-26x+29)

When taken consistently, PrEP has been shown to reduce the risk of HIV infection in people who are at high risk by
more than___%.
•100%
•90%
•80%
•70%

Answers

90% I think not sure

Hi !

When taken consistently, PrEP has been shown to reduce the risk of HIV infection in people who are at high risk bymore than___%.

•90%

Health education plays a significant role to bring about change in peoples attitude and behaviour towards health.
why?​

Answers

Answer:

It makes them more motivated more confident after they find out they could be doing somthing wrong. After looking at their health in full view it makes them realise to do better.

Explanation:

8
Trina has a family history of thyrold Issues, and it has caused many of her family members to gain weight, which is a common side
worried that she may develop thyroid problems one day but does not think that exercise will help since it is a gland, not a muscle
that this means that it cannot be targeted and strengthened. What is the BEST response to Trina?
OA Isometric exercises strengthen the thyroid gland.
OB. If a condition runs in her family, she will get it no matter what.
Oc. There is very little that she can do to Improve the health of her thyrold.
OD. It cannot be specifically targeted, but exercise will help it function better.

Answers

Answer:

OA

Explanation:

Isometric exercises strengthen the thyroid gland.

Isometric exercises strengthen the thyroid gland.

Exercise can help with many of the symptoms of thyroid problems, but it cannot cure the root cause. Regular exercise has many benefits, whether you have a thyroid condition or not.

What is thyroid gland do? It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

What is the treatment for genetic defects?Genetic disease therapies include bone marrow transplant, often with busulfan, a medication that helps the transplant work better.A genetic disorder associated with a heart defect might be treated with surgery to repair the defect or with a heart transplant.Gene therapy involves altering the genes inside  body's cells in an effort to treat or stop disease.

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Discuss the relationship between CQI and SEIPS in producing quality outcomes for health care organizations. How does improving quality outcomes with a patient-centric focus help to promote a concern for the common good within the public arena?

Answers

Answer:

Direct relationship between CQI and SEIPS.

Explanation:

There is a direct relationship between CQI and SEIPS because aim of both organization is to provide best health care facilities to the patients. Chartered Quality Institute (CQI) aims to improves the performance of organizations in order to developing their capability in quality management whereas SEIPS model can help to identify deficiencies in the healthcare system and also remove it from the system in order to provide high quality health care. By improving quality outcomes helps to promote the quality of healthcare facilities to the patient in order to remove all the deficiencies present in healthcare model or system.

Conduct an interview to your parent or older sibling about the different health programs and strategies that are implemented in your community. The interview can be recorded on video or you may write the details of your interview on a clean sheet of paper. Submit the video or the writings of your interview to your teacher.

Answers

Answer:

Testing and treatment of sexually transmitted diseases, gynecological and obstetrical services, well-baby checks and immunizations, treatment of chronic diseases and substance abuse programs.

Explanation:

According to my father, there are different types of health programs and strategies implemented in our community in order to reduce the intensity of diseases and maintains the health of people of all age groups. The health programs includes testing and treatment of sexually transmitted diseases, gynecological and obstetrical services, well-baby checks and immunizations; treatment of chronic diseases and substance abuse programs.

In this question we did a mock interview with their parents or older siblings about the different health programs and strategies implemented in their community.

What are health programs?

A health program is a set of actions implemented by a government with the aim of improving the health conditions of the population. Thus, the authorities promote prevention campaigns and guarantee democratic and mass access to health units.

What are the goals of health programs?

Improve the health status of the population, by building a care model based on health promotion, protection, diagnosis, treatment and recovery.

Do you agree with public spending for health programs?

Yes, these programs help us keep our health up to date.

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Which of the following statements is FALSE?

A. Time management and planning is a crucial component of the research paper process.

B. Research cybercards are an online method of taking notes and tracking sources.
C. Research note cards should be reserved for facts and data information only.

D. A weekly planner or calendar is an excellent timeline device for organizing tasks and due dates.


Please select the best answer from the choices provided A B C D

Answers

Answer:

B

Explanation:

Of the five zones to consider when discussing human fitness, which do you believe is the most important? Why do you believe this?

Answers

Mark Brainliest please

Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. Activities to improve fitness in this area include running, swimming and aerobic dance. A person must do the activity continuously for a minimum of 20 minutes within their target heart rate zone. Endurance/cardiovascular activity should be done a minimum of 3 days per week. Every other day is preferable. The mile or the pacer will measure fitness testing in this area.

Muscular Strength is the amount of force you can put forth with your muscles. It is often measured by how much weight you can lift. People with strength have fewer problems with backaches and can carry out their daily tasks efficiently. Examples of muscular strength include push-ups, weight lifting heavy weight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups.

Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired. People with good muscular endurance are likely to have better posture, have fewer back problems, and be better able to resist fatigue than people who lack muscular endurance. You can improve muscular endurance by lifting weights with many repetitions or doing sit-ups. Measuring the number of sit-ups you can do correctly is used for fitness testing.

Flexibility is the ability to use your joints fully. You are flexible when the muscles are long enough and the joints are free enough to allow movement. People with good flexibility
have fewer sore and injured muscles. Stretching before and after activities will help to improve flexibility. The sit-and-reach and the trunk lift are two tests used to measure flexibility.

Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle. People who have a high percentage of fat are more likely to be ill and have a higher death rate than lean people. Exercise and eating the right foods in the proper amounts can improve body composition. Body composition can be measured using an instrument called calipers, a specialized scale, or it can be calculated by using the body mass index (BMI) which uses height and weight to determine your BMI.


Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

The five zones of human fitness are flexibility, body composition, cardio-respiratory endurance, muscular strength, and muscular endurance.

What is fitness?

Fitness is characterized by the capacity to carry out daily tasks with optimum efficiency, perseverance, and vigor while managing disease, fatigue, and stress and engaging in less sedentary behavior.

Physical activity encourages good health, and regardless of the body type or BMI, one should keep active across the whole of the life.

The range of movement around the joint is referred to as flexibility.

Body Composition: This makes reference to how much fat, muscle, bone, and liquid you have in your body.Cardio-Respiratory Endurance: The capability to keep up physical activity over time.Muscular Strength: The level of pressure the muscles can produce in a single effort.Muscular Endurance: The potential of the muscle to make movement without tiring.

Thus, these are the dimensions of human fitness.

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I tried to overdose the other day, about 2 handful of my antidepressants but I ended up vomiting them out.. I literally wanted a logical explanation

Answers

Answer:

That is probably why you vomited. I would suggest getting a therapist or calling a hotline. Please take care of yourself. Su!c!de is never the solution to your problems.

Your body rejected them because god is telling you it isn’t your time to die

1. True or False: There is a medical explanation for binge eating.

2. Certain fats change (circle one)

•Water regulation in the liver

•The speed of your heart rate

•Brain chemistry

3. Foods high in saturated fat, such as hamburgers and ice cream can trigger what?

4. How long can it take the brain to wash out the saturated fat cells and respond properly to
weight regulation hormones?

5. Palmitic acid (a type of saturated fat) is linked to affecting the brain's ability to quit eating.
Which food contains the most palmitic acid?

Answers

1:I would say true, because every eating disorder has a explanation on what can get you towards the disorder, though everyone who has it might have got it differently. I wouldn’t say it’s like a certain food though, because it can be with anything.

Qué actividades de promoción de la actividad física vistas en las imágenes reconocemos en nuestra comunidad o en nuestro entorno familiar

Answers

La respuesta correcta para esta pregunta abierta es la siguiente.

Desafortunadamente, se te olvidó incluir las imágenes para saber de lo que estás hablando. Sólo tú las conoces, nosotros no.

Sin embargo, tratando de ayudarte con algo, podemos comentarte lo siguiente.

Las actividades de promoción de la actividad física, en términos generales, van encaminadas a promover el ejercicio y cualquier actividad física en la comunidad y en el entorno familiar, para prevenir enfermedades y mejorar nuestra calidad de vida.

Algunas veces, el gobierno federal, estatal o local, promueve la activación física por medio de anuncios en los medios de comunicación, campañas de concientización en las escuelas, o a través de los mismos maestros de educación física en escuelas y centros municipales, invitando a todas las personas para que realicen algún tipo de activación física.

El profesor de educación física debe enseñarte la forma correcta de respirar cuando haces ejercicio, la importancia de la relajación del cuerpo para iniciar una actividad. El profesor debe hacer énfasis en la etapa del calentamiento y el estiramiento para preparar al cuerpo antes de realizar el ejercicio.

También debe de explicarte las características de cada ejercicio y para qué sirven.

When counting your Heart rate star with_____first.

Answers

Answer:

start with zero

Explanation:

if you mean what number to start with. if not then start with finding the pulse either on your wrist or neck.

Smoking marijuana prior to driving or while driving

Answers

Answer:

can enable your ability to drive safely

True or false, Alcohol is an example of a stimulant.

Answers

false. alcohol is a depressant.

Answer:

False

Explanation:

Alcohol is a depressant with some stimulant effects. In small doses, it can increase your heart rate, aggression, and impulsiveness. However, in larger doses, alcohol typically causes sluggishness, disorientation, and slower reaction times, as it decreases your mental sharpness, blood pressure, and heart rate.

Arla's family is on a tight budget but enjoys shopping for fresh groceries every week. They have a few grocery stores close to their home with transportation available, and Arla's mom keeps track of weekly ads in the papers they receive in the mail, along with any offers she sees online for specific brands. What would be the BEST option for Arla's family?

A. Shopping at a big box store that requires a membership
B. Shopping at a local upscale store for fresh food
C. Shopping weekly sales to save money on fresh items
D. Shopping with a delivery service to bring their food home​

Answers

Answer:

C

Explanation:

Shopping weekly sales to save money on fresh items

Answer:

Shopping weekly sales to save money on fresh items

Explanation:

Hope this helps :)

HELP!!! 14 POINTS THIS CONTAINS 10 MARKS
what are difference between vrs and sample survey?
what are the difference between administrative records and population registers mentioning their uses​

Answers

Answer:

Explanation:

what are difference between vrs and sample survey?

Census and sampling are two methods of collecting survey data about the population that are used by many countries. ... Census implies complete enumeration of the study objects, whereas Sampling connotes enumeration of the subgroup of elements chosen for participation

Plz mark brainliest :)

Have a nice day

All of the following are examples of unhealthy eating habits EXCEPT

A. eating two to four whole fruit snacks per day
B. meeting friends for fast food
C. skipping one meal a day
D. using crash diets to lose weight

Answers

The answer is A because it is good to get a viable source of nutrients a day as well as a balanced diet.

Examples of unhealthy eating habits EXCEPT eating two to four whole fruit snacks per day.

What's the meaning of unhealthy?

A patterned behaviour is regarded as detrimental to one's physical or mental health, which is often linked to a lack of self-control.

Thus the correct option is "A" eating two to four whole fruit snacks per day.

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Are you required to limit access to areas where patient chart are stored ture or false

Answers

Answer:

true

Explanation:

hope this help or not

True is the answer.

Scenario: You are at the movies when your date says “Let’s leave now and go to my brother’s apartment. Your parents will never know.”

In the space below respond with what you would say to get out of the situation, demonstrating your refusal skills.
PLZ HELP

Answers

Answer:

omg i should say no and if they force me or something i would call a friend or just say that i don't wanna go and no discussion

Explanation:

id say purrrrrrr lets go get our freak on

Scenario: Your parents are out of town for the weekend and you are left home alone. Your bf/gf invites themselves over for a sleepover, your parents will never know.


In the space below respond with what you would say to get out of the situation, demonstrating your refusal skills.

Answers

Answer:

i would say him that if he is my bf and really loves me, he will have to respect my choice and my time, because everyone have to accept other's opinion and it's not right force someone to do a thing that they don't wanna do, if i don't wanna go i'm not gonna go and he can't change nothing about it

Explanation:

Each wind turbine provides enough energy for about ____ households/year. *

A - 300
B - 500
C - 750
D - 1000

Answers

Answer: 1000 is the answer

Explanation:

Answer:D is the answer

7. A woman sees her young neighbor fall from a swing and rushes to the scene to help. What role does the woman represent in this scenario?
EMT-B
ОО
first rescuer
O first responder
paramedic

Answers

Answer:

First Rescuer for sure

Explanation:

Answer:

She is the first responder.

Activity log - Hips and Posterior
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer: so i didnt actually do this but ive got your answers

6/28/21

russian twists

medicine ball twists

muscular

did multiple muscular exercises focused on the lower abdomen

moderate

60 minutes

Explanation: hoped this worked lol

All euglena have chloroplasts and can make their own food by photosynthesis. ... Euglena move by a flagellum (plural flagella), which is a long whip-like structure that acts like a little motor. The flagellum is located on the anterior (front) end, and twirls in such a way as to pull the cell through the water.

Answers

Answer: the chloproplsdtd

Explanation:

Explain both the physical and chemical breakdown of food in any one (1) of the four main stages of the digestive system

Answers

Answer:

Explanation:

Table 1. Functions of the Digestive Organs

Organ Major functions Other functions

Mouth  

Ingests food

Chews and mixes food

Begins chemical breakdown of carbohydrates

Moves food into the pharynx

Begins breakdown of lipids via lingual lipase

Moistens and dissolves food, allowing you to taste it

Cleans and lubricates the teeth and oral cavity

Has some antimicrobial activity

Pharynx  

Propels food from the oral cavity to the esophagus

Lubricates food and passageways

Esophagus  

Propels food to the stomach

Lubricates food and passageways

Stomach  

Mixes and churns food with gastric juices to form chyme

Begins chemical breakdown of proteins

Releases food into the duodenum as chyme

Absorbs some fat-soluble substances (for example, alcohol, aspirin)

Possesses antimicrobial functions

Stimulates protein-digesting enzymes

Secretes intrinsic factor required for vitamin B12 absorption in small intestine

Small intestine  

Mixes chyme with digestive juices

Propels food at a rate slow enough for digestion and absorption

Absorbs breakdown products of carbohydrates, proteins, lipids, and nucleic acids, along with vitamins, minerals, and water

Performs physical digestion via segmentation

Provides optimal medium for enzymatic activity

Accessory organs  

Liver: produces bile salts, which emulsify lipids, aiding their digestion and absorption

Gallbladder: stores, concentrates, and releases bile

Pancreas: produces digestive enzymes and bicarbonate

Bicarbonate-rich pancreatic juices help neutralize acidic chyme and provide optimal environment for enzymatic activity

Large intestine  

Further breaks down food residues

Absorbs most residual water, electrolytes, and vitamins produced by enteric bacteria

Propels feces toward rectum

Eliminates feces

Food residue is concentrated and temporarily stored prior to defecation

Mucus eases passage of feces through colon

Digestive Processes

The processes of digestion include six activities: ingestion, propulsion, mechanical or physical digestion, chemical digestion, absorption, and defecation.

The first of these processes, ingestion, refers to the entry of food into the alimentary canal through the mouth. There, the food is chewed and mixed with saliva, which contains enzymes that begin breaking down the carbohydrates in the food plus some lipid digestion via lingual lipase. Chewing increases the surface area of the food and allows an appropriately sized bolus to be produced.

This image shows the peristaltic movement of food. In the left image, the food bolus is towards the top of the esophagus and arrows pointing downward show the direction of movement of the peristaltic wave. In the center image, the food bolus and the wave movement are closer to the center of the esophagus and in the right image, the bolus and the wave are close to the bottom end of the esophagus.

Figure 1. Peristalsis moves food through the digestive tract with alternating waves of muscle contraction and relaxation.

Food leaves the mouth when the tongue and pharyngeal muscles propel it into the esophagus. This act of swallowing, the last voluntary act until defecation, is an example of propulsion, which refers to the movement of food through the digestive tract. It includes both the voluntary process of swallowing and the involuntary process of peristalsis. Peristalsis consists of sequential, alternating waves of contraction and relaxation of alimentary wall smooth muscles, which act to propel food along (Figure 1). These waves also play a role in mixing food with digestive juices. Peristalsis is so powerful that foods and liquids you swallow enter your stomach even if you are standing on your head.

Digestion includes both mechanical and chemical processes. Mechanical digestion is a purely physical process that does not change the chemical nature of the food. Instead, it makes the food smaller to increase both surface area and mobility. It includes mastication, or chewing, as well as tongue movements that help break food into smaller bits and mix food with saliva. Although there may be a tendency to think that mechanical digestion is limited to the first steps of the digestive process, it occurs after the food leaves the mouth, as well. The mechanical churning of food in the stomach serves to further break it apart and expose more of its surface area to digestive juices, creating an acidic “soup” called chyme. Segmentation, which occurs mainly in the small intestine, consists of localized contractions of circular muscle of the muscularis layer of the alimentary canal. These contractions isolate small sections of the intestine, moving their contents back and forth while continuously subdividing, breaking up, and mixing the contents. By moving food back and forth in the intestinal lumen, segmentation mixes food with digestive juices and facilitates absorption.

Other Questions
In cell K2 enter a formula using the IF and OR functions, as well as structured references, to determine if Adam Moriarty can be a group leader. a. The IF function should first determine if the staff members Service Years is greater than 3 OR if the staff members college graduate status is "Yes". Remember to use a structured reference to the Service Years and the College Graduate columns. Kin travels 180 miles by train at an average speed of 90 mph. Ayaan flies the same distance at an average speed of 720 mph. Find the difference between their travel times. Give your answer in hours. The product of two rational numbers is 97 and one of them is 1514. Then the other rational number is A geneticist conducts an experiment with peas, one sample of offspring consisted of 450 green peas and 157 yellow peas. Based on these results, estimate the probability of getting an offspring pea that is green. What would happen if there were no condensation stage in the water cycle? Example of fundamental units? SKM Innovations, Inc., anticipates producing 40,000 units and incurring the following manufacturing costs for the coming year: raw material, $35 per unit; direct labor, $50 per unit; manufacturing overhead, $1,200,000 + $40 per unit. Using absorption costing, the unit cost for the coming year will be:_______.a. $85b. $125c. $90d. $155 Alaina has $28 in her account .she wants to purchase a pair of shoes that costs $45 .if alaina makes the purchase which integer will represent the amount of money in alaina account? What is the tens digit in the sum 7! + 8! + 9! + + 2006! Name the quadrilateral ? Helpppppp yalllllllllll Find the total surface area of this square based pyramid. 10 in 5 in [ ? ]in? Write an essay about environmental pollution Bill notes that his apple tree is 45 the size of his pear tree. His apple tree is 4 meters tall. How tall is the pear tree? harry is a shopkeeper, every month he spends $2000 for running the shop. he sells all the goods at 25% more than its. purchase price. what should be the total sales made by him in a month so that h can earn a profit of $3000 every month.A. $12000B. $15000C. $20000D. $25000 Read the excerpt.Vicksburg is the key! The war can never be brought to a close until that key is in our pocket.President Abraham LincolnWhy did President Lincoln consider Vicksburg important?Vicksburg was the first capital of the Confederacy.Vicksburg was the home of an important Union armory.Vicksburg was essential to controlling the Mississippi River.Vicksburg was a major supplier of weapons for the Confederate army. Find the missing length indicated. 1. The science that deals with heredity and the factors affecting the transmission of the characteristics is 2. The trait that is usually hidden and will just come out on the second generation is 3. The appearance of the offspring is referred to as 4. The genetic make-up of the genes of the offspring is 5. Having two identical alleles of a particular gene or genes is called 6. The father of Science of Genetic is 7. It is the trait that is being expressed in an organism. 8. The extent to which something is probable is 9. The offspring of two plants/animals of different species or varieties is called 10. It is the number of times that the genotype would appear in an offspring after a test cross is 11. The relative number of offspring manifesting a particular trait or a combination of traits. 12. Having two different alleles of a particular gene or genes is A rock group plans three concert tours over a period of 30 weeks. The tour in Britain will be twice as long as the tour in France and the tour in Germany will be 2 weeks shorter than the tour in France. How many weeks will they be in France? Jestina has A apples, she gave 5 to her sister, enter an expression to represent the number of apples jestina has now!! (show work please!)