how many minutes should you exercise in your target heart rate zone to benefit your aerobic fitness?

Answers

Answer 1

at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes


Related Questions

when to worry about shortness of breath during pregnancy

Answers

Answer:

It's normal to feel a mild breathlessness during pregnancy. Talk to your health care provider immediately if your breathlessness becomes severe or comes on very suddenly. Also, call your health care provider right away if you have any of these symptoms: A rapid pulse.

Explanation:

which of these would be most likely to negatively influence owen toward tobacco addiction​

Answers

Answer:

we need answer choices to be able to answer it

Which statement concerning adolescence is true?
a.
Most adolescents experience serious psychopathology during this period of life.
b.
Most adolescents cope remarkably well with the challenges of this period of life.
c.
Adolescents have little difficulty with self-regulatory behaviors.
d.
Few adolescents engage in delinquent or risky behavior during this period of life.

Answers

Piggly wiggly farttttttttttttttt corn beef beefed tripled beefed up on a Tuesday Piggly wiggly farttttttttttttttt corn beef beefed tripled beefed up on a Tuesday

Explanation:

a.

Most adolescents experience serious psychopathology during this period of life.

hope this helps you.

please help will give brainliest

Answers

Answer:

I believe C since one is bigger then the other and have a different temperature in water

Answer:

Option C

Explanation:

It is observed that fish in hot water are larger than fish in cold water. So we can understand the effect of temperature on the growth of fish.

what is the correct ventilation rate for rescue breathing

Answers

Answer:

10 to 12 breaths per minute

Explanation:

Bullying is the same as getting mad and fighting someone.

True Or False?

Answers

Answer:

True

Explanation:

Emotions are often irrational, so they should not factor into decision making. A. True B. False

Answers

Answer:

True

Explanation:

we also need to see that situation for the correct decision

adequate folate is especially important during the first __________ after conception.

Answers

Answer:

Folate (Folic Acid)

You must get at least 400 micrograms of folate daily before pregnancy and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects.

How many days you need to workout to notice a difference?

Answers

Answer:

about a week depending on what your doing

Explanation:

Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

PLEASE HURRY
Environment refers to the social and physical conditions that affect a person's life. Please select the best answer from the choices provided OT OF​

Answers

Answer:

the answer to this question is true

What is the proper food to eat before, during, and after the exercise/physical activities? Why?​

Answers

Answer:

Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

Explanation:

After mike does not get the job he interviewed for, he moves back in with his parents and spends his days playing video games. Which defense mechanism does this exemplify?.

Answers

The defense mechanism that exemplifies this case is REGRESSION. This mechanism is a response to stressful situations.

In psychology, regression refers to the process in which the ego regresses to an earlier phase of development due to stressful situations.

During this defense mechanism (regression), a person copes with stressful circumstances by retreating to an earlier development phase.

Regression means that an adult may behave in a manner that's immature for his/her age due to stressful situations.

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what part of the brain is responsible for reasoning

Answers

Answer:

The cerebrum

Explanation:

Reasoning comes in the front of your head, that is were the cerbrum is located.

The largest part of the brain, the cerebrum initiates and coordinates movement and regulates temperature. Other areas of the cerebrum enable speech, judgment, thinking and reasoning, problem-solving, emotions and learning.

Hope this was helpful!!

Of the following, which is the riskiest sexual behavior?
A.
using only one form of protection
B.
having protected sex once a day
C.
intercourse with multiple partners

Answers

C, it doesn’t say anything about protection and the more people the more the risk

the serious complication of pregnancy that is characterized by convulsions and sometimes coma is known as

Answers

Answer:

Eclampsia

Explanation:

Can someone go on f^ac^^e book for me look up Americus Leeann Elizebeth Martinez screen shot her page and then emil it to me 0ddpsychxo22(at sign) g^^mail.c^om

Answers

Yes I can I will send her a email now


Answer:

sure i gotchu my guy

Explanation:

Identify whether each statement is a fact or myth about alcohol use.

Taking a cold shower or drinking coffee will help someone sober up more quickly.

Drinking beer is less dangerous than drinking hard liquor.

Using alcohol as a teenager increases the risk of addiction as an adult.

Consuming alcohol is harmful only if it causes a blackout or a hangover.

Alcohol use is linked to an increased risk of cancer, stroke, and heart disease.

Answers

Answer:

1. True

2. False

3. True

4. not 100% sure, leaning more on true though

5. True

Taking cold shower or drinking coffee will help sober up more quickly. Myth. On average it takes 2-3 hours for a single drink to leave the body. Nothing can speed up the process.

Drinking beer is less dangerous than drinking hard liquor. Myth. Alcohol is Alcohol. It can cause you problems no matter how you consume it.

Using alcohol as a teenager increases the risk of addiction as an adult. Fact. A young person’s brain and body are still growing . Drinking alcohol can cause learning problems or lead to adult alcoholism.

Consuming alcohol is harmful only if it causes a blackout or a hangover. Myth. Drinking to much alcohol too quickly can lead to alcohol poisoning, which can kill you.


Alcohol use is linked to an increased risk of cancer, stroke and heart disease. Myth. Alcohol related deaths is responsible for nearly 1/3 of traffic fatalities annually. Making it the 3rd most preventable cause of death. Alcohol can lead to these types of cancers though; mouth, colon , rectal, stomach and esophagus cancers.

Ovaries in females and testes in males are both called gonads.

True
False

Answers

This would be False
False
only the females are called gonads

A major cause of death in people with aids

Answers

Answer:

Yesppppppppppppppppp

Explanation:

The nurse is caring for a client with an ankle sprain. Which client statement regarding an ice pack indicates that nursing teaching has been effective?.

Answers

Answer:

"I will put a layer of cloth between my skin and the ice pack."

Explanation:

Teaching has been affective when the client understands that a layer of cloth is needed between the ice pack and skin to preserve skin integrity. The ice pack should be removed if skin becomes mottled or numb, as this indicates that the cold therapy is too cold. The ice pack can be in place for no more than 20-30 minutes at a time, and a minimum of 30 minutes should go by before reapplying.

Agree/disagree and why?
My family and friends have the biggest impact of my ideas about drugs

Answers

Answer:

because they have no one to love or care for them

Explanation:

What is the game category for kin ball? and what are the tactical concepts

with examples?

Answers

Sport game

played between 3 opposing teams of 4 players each on the playing area.

The objective of this sport is for the team whose color is called to catch the ball with any part of the body before the ball touches the ground.

team work, fast-paced, fair play,

what will they do in the emergency room for severe back pain

Answers

Answer:

Upper and middle back pain, in most cases, does get better with time and rest. If your back pain is unrelenting and not relieved by rest, you should immediately visit the closest emergency department. If the pain is accompanied by any of the following symptoms, you should also seek emergency care: Fever.

Explanation:

1 2 3 4 5 6 7 8 9 10

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.



Please select the best answer from the choices provided.


T

F

Answers

Answer: True

Explanation: Body composition is known as the building blocks to the human body and fat is a part of it. It also has the word “compo” in it so it correlates.
Answer:
False
Explanation:
I litterally just did it

the primary goal of fluid intake before, during, and after exercise is to

Answers

Answer: To avoid losing more than 2% of body weight via persperation.

A client developing an unhealthy dependence on his or her therapist similar to the relationship with his or her domineering parents is MOST likely demonstrating:
a. button.
b. blocking.
c. resistance.
d. transference.
e. countertransference.

Answers

A client developing an unhealthy dependence on his/her therapist is MOST likely demonstrating TRANSFERENCE. It involves projecting feelings about someone else.

Transference, first described by Sigmund Freud, is a process that involves projecting feelings about someone else onto his/her therapist.

In transference, the feelings a client had about his/her parents may be unconsciously redirected to the therapist.

Understanding the feeling that leads to the process of transference can be fundamental during psychotherapeutic treatment.

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Adolescence is the period of time
after what?
A. adulthood
B. growth spurt
C. puberty

Answers

Answer:

C. Puberty

Explanation:

Thats the answer

Answer:

C - puberty

Explanation:

Puberty is the process that changes in a childs body to an adult one

What would a person need to do in terms of caloric input and output to lose weight.

Answers

Answer:

A person who aims to lose weight should take in less amount of calories. Take note that most food indicates this amount in the packaging. Similarly, he also needs to loss the calories he has taken in. For those who wanted to gain weight, increase the caloric input.

Source:

Describe what a person would need to do in terms of caloric input and output to: lose weight: gain weight - Brainly.com

Rural hospitals that have suffered the most have been those ______.

Answers

Rural hospitals that have suffered the most have been those in states that have not taken up the offer of the Affordable Care Act to expand Medicaid coverage. Medicaid is a federal and state program.

Medicaid is a public insurance program aimed at providing healthcare to low-income families and individuals in the USA.

Medicaid program was developed as an amendment to the Social Security Act (SSA) in 1965.

The Affordable Care Act gives USA citizens improved access to healthcare coverage via an expanded Medicaid program.

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https://brainly.com/question/617641

Class : Psychology
Choices in link below

Answers

it is the last answer
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