I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?


(I wasn't sure what to put this topic in but please give answers that are helpful!)

Answers

Answer 1
maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?
Answer 2
Ankle Brace or something like that

Related Questions

n
The alarm stage of Hans Selye's general adaptation syndrome is very similar to
A. the flight-or-fight response
B. constructive coping
C. catharsis
D. appraisal

Answers

Answer:

the flight or fight response

Explanation:

got it correct on edg, 100%

The alarm stage of Hans Selye's general adaptation syndrome is very similar to the flight-or-fight response, hence option A is correct.

What is the flight-or-fight response?

The fight or flight response is a physiological response that occurs automatically in response to a stressful or frightful experience.

Threat perception engages the sympathetic nervous system, causing an acute stress reaction that primes the body for either fighting or running away.

Because your blood flow is being changed, you can feel chilled or notice that your hands and feet are damp and cold.

As your body's blood and hormones flow, your face could also seem flushed. The ability to feel sharp pain is impaired.

Therefore,  the flight-or-fight response and alarm stage of Hans Selye's general adaptation syndrome is similar.

Learn more about flight-or-fight, here:

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Structure that controls which structures can enter and leave the cell.
O Cell Membrane
Ribosomes
Golgi apparatus
O Mitochondria

Answers

cell membrane! hope you get it right!
It’s Cell Mem
Hope it helps Zzz

Which of the following is NOT a characteristic of a line dance?

Repeated sequence of steps
Repeated sequence of steps

People dance in one or more lines or rows
People dance in one or more lines or rows

Dancers have physical contact with each other
Dancers have physical contact with each other

Dancers execute steps at the same time

Answers

Answer:

Dancers have physical contact with each other

Explanation:

if your doing your own dance well the same dance but your not looking at somebody you already know the dance,.

The answer option which is not a characteristic of a line dance is: C. Dancers have physical contact with each other.

A line dance can be defined as a type of dance in which a group of people dance in in one or more lines or rows.

Some of the characteristics of a line dance include the following:

It involves a repeated sequence of steps.The dancers execute steps at the same time.People dance in one or more lines or rows.

However, dancers do not have physical contact with each other while performing a line dance.

Read more: https://brainly.com/question/12140437

What is your basal metabolism?
A.The amount of energy your body utilizes during exercise.
B.The minimum amount of energy required for your body to survive.
C.The amount of energy your body needs to burn in order to lose weight.
D.The maximum amount of energy your body can utilize in the course of a day.

Answers

Answer:

b

Explanation:

Answer: its B

Explanation: you need energy to survive if you dont have energy then you wont be able to do the things you do daily

I hope This Helps

Q1 What are the different chambers of the heart acoording to the flow of
blood from the vena cava?

Answers

Answer:

Taking into account the flow of blood coming from the vena cava, the chambers of the heart through which it flows are the right auricle, right ventricle, left auricle and left ventricle.

Explanation:

In the human being the heart is divided in four chambers, which handle volume and pressure to be able to irrigate the different areas of the body.

The blood that comes from the vena cava is not oxygenated, so it must reach the lungs to receive oxygen and then distribute this gas throughout the body. The heart is the pump that allows the function of transporting blood, and its four chambers are responsible for allowing it.

If we take into account the venous blood that arrives through the vena cava, the route of the blood through each chamber is

Right auricle, receives the blood from the general venous circulation, and propels it to the adjacent ventricle.Right ventricle, from where the blood goes to the lungs through the pulmonary arteries.Left auricle, which receives the oxygenated blood through the pulmonary veins.Left ventricle, which receives the blood from the left atrium and propels it to the entire body, through the aortic artery and its branches.

The distribution of the heart in chambers allows it to manage an efficient circulatory system, divided into two circuits: the major circulation and minor circulation.

Having less than one drink can impair your driving?

Answers

It really depends on what it is

Memory, problem solving, and multitasking are all functions of the________lobe.
A. temporal
B. occipital
C. frontal
D. parietal

Answers

Answer:

C. frontal

Explanation:

The frontal lobe controls our cognitive skills, like memory, problem solving, multitasking, language, and emotion.

Answer:

C. Frontal

Explanation:

(FOOTBALL)
When are the 2 times the football is placed on the “X”?........

1-After a touchdown; after 4th down
2-To start the game; after 4th down
3-After a touchdown; after 5th down
4-To start the game; after a touchdown

Answers

Answer:

6x+x=27

Explanation:

Answer:

2

Explanation:

At the start of the game you punt the ball, and when you punt it's placed on the x

It could be two because after a 4th down people usually punt

What does the formula ´220´ -your age tell you?

Answers

Answer:

The formula "220 - age" is the estimate of the maximum heart rate.

Explanation:

The heart rate is determined by the number of heartbeats per minute, which is a relatively easy parameter to measure.

In an adult, the heart rate is in the range of 60 and 100 beats per minute, under normal conditions. The maximum heart rate (MHR) is the value of beats per minute that should not be exceeded during the practice of physical activity, in order not to produce damage to the heart or cardiovascular system.  The formula is:

MHR = 220 - age

The use of MHR has been very controversial, mainly because the formula provides an estimated value, but there is not enough scientific data available.

Currently, it is often used to estimate and dose the physical activity that a person can perform safely.

which one of these are a vitamin

Answers

Lol man there is no answers but vitamins C, D, and maybe A are vitamin I think but it is hard without the answers

What does muscles do for the body

Answers

Answer:

The principle capacity of the muscular system is development. Muscles are the main tissue in the body that can contract and consequently move different pieces of the body. Identified with the capacity of development is the solid framework's subsequent capacity: the upkeep of stance and body position.

Explanation:

good luck!

It is important to ensure that your goals are so that you know exactly what you are trying to achieve. A. exclusive B. specific C. compatible​

Answers

Answer: B. Specific

Explanation:

The correct answer is specific because when it comes to goals the person must first decide and choose which are the 'specific' goals that the person wants to achieve.  

The word specific means clearly defined or identified which is important for the goals because the person must know clearly what he wants to achieve so he can do the things that will bring him the goal he wants.

9. An individual is diagnosed with hypertension. Which mineral should they seek to lessen
consumption of?

1)Potassium

2)Sodium

3)Iron

4)Chloride

Answers

Answer:

Sodium

Explanation:

Answer:Potassium is an important mineral for good health. It also helps lessen the effects of sodium in your body. Eating enough potassium can help control your blood pressure. The average adult should consume about 4,700 mg of potassium per day.

Risk Factors: Tobacco smoking

Explanation:

What cell type in the epidermis filter dangerous ultraviolet (UV) rays?

Answers

Answer:

Melanocytes

Explanation:

Melanocytes come together in the skin during childhood to form moles, and are the cells that produce melanin to help protect the skin from UV radiation.

do you genuinely hate someone? why?

Answers

Answer:

I don't "hate" any person that I know in real life. There's definitely people I know in real life who I dislike, but I don't really hate them. However, there are definitely celebrities and historical figures who I hate. I hate Hitler and Stalin, because they were responsible for the deaths of millions of innocent people.

edit: Well, on second thought, I also hate John Mayer. He's super annoying and his music sucks. He's very pretentious.

Answer:

The person that calls herself my mom.

hopefully she burns deeeeep down in hell

Explanation:

PLEASE HELP NOW!! ASAP!!

This source of stress is caused by changes in your life.

A. personal behavior

B. life situations

C. thinking stressors

D. environment stressors

Answers

Answer:

b

Explanation:

The source of stress which is caused by the changes in the life is the life situations. Thus, the correct option is B.

What is Stress?

Stress can be defined as the state of worry or mental tension which is caused by a difficult situation. Stress is a natural human response which prompts us to address the challenges and threats in our lives. Everyone experiences the stress to some or other degree in life.

Stress is a feeling of emotional or physical tension. Stress can come from any event in life or thought which makes a person feel frustrated, angry, or nervous. Stress is the body's reaction to a challenge or demand. In short bursts, the stress can be positive, such as when it helps a person to avoid the danger or meet a deadline.

Therefore, the correct option is B.

Learn more about Stress here:

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Define Body Composition

Answers

Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
hope this helps x
can i have brainliest if it is right? xx


In the United States, the onset of puberty has been occurring earlier and earlier. Today, about 10 percent of children ages 6 or 7 begin developing signs of puberty, a condition known as precocious puberty.

In the early 1900s, girls typically began menstruating at age 17. Today, girls typically begin around age 12. This trend has been attributed to the growing number of overweight children and a greater exposure to pollutants. Exposure to phthalates, artificial chemicals found in plastics, has also been cited as a cause. These chemicals disrupt the endocrine system by mimicking hormones in the body.

Early puberty can have many negative side effects, including an increased risk of certain types of cancer, such as breast cancer. Children are often emotionally unprepared for the physical changes taking place in their bodies. As a result, behavioral and psychological problems may increase.

According to the text, what are the likely causes of precocious puberty? Check all that apply.

exposure to pollutants
exposure to phthalates
certain types of cancers
unhealthy weight gain
disruptions to the endocrine system
emotional and psychological problems

Answers

Answer:

exposure to pollutants  (Correct)exposure to phthalates  (Correct)

certain types of cancers  (Wrong)

unhealthy weight gain  (Correct)disruptions to the endocrine system  (Correct)

emotional and psychological problem (Wong)

Explanation:

So it's basically:

A

B

D

E


Who has a greater Risk of getting a foodborne illness because of their
immune systems?

1)School Teachers
2)College Students
3)Preschool students
4)Health-Care providers
5)Transplant recipients
6)Nursing home residents

Answers

Answer: I would say Transplant recepients and Nursing home residence because they are the least healthy, If not my bad

Which of the following is NOT a symptom of depression?.
Increased energy levels
Difficulty concentrating
Change in appetite or weight
Recurrent thoughts of death

Answers

increased energy levels is the correct answer
Energy levels is the answer

can someone please answer 4-8 on the other post i posted i really need help its due tonight

Answers

oops sorry wrong one sorrryyyy

a short term effect of anorexia might include weight loss

Answers

Answer:

yes that is true however there are many more negitive effects then positive ones.

Explanation:

True. Anorexia is underweight severely.

Have you ever felt like you were worthless?

Answers

Answer:

yes sadly i have but i got my act together and moved on with my freaking life

Yes sometimes, but everyone felt that before

jordan is struggling with an addiction to pain killers

Answers

Sooooo? What do you mean?

Does threating to hit someone count as verbal or physical abuse​

Answers

Answer:

Verbal Abuse

Explanation:

When you threaten someone, you aren't touching the person, so it's verbal abuse not physical. Both are very wrong regardless of what happens.

Answer:

Verbal abuse

Explanation:

Because with the society we live in today, these snowflakes cant handle words, so they had to make a punishment for that.

.

Question in picture solve

Answers

Answer:

Resting heart rate -  60 to 100 beats per minute

Walk backwards and Brisk walk forward - 110 to 120 beats per minute.

Lateral shuffle and Jog - 160 beats per minute

Skip and Jumping rope - 137 and 166 beats per minute

Jumping jacks - 120 to 150 beats per minute

Squat jumps - 150 to 180 beats per minute

Lunges - 165 to 175 beats per minute

Mountain climber - 142 and 144 beats per minute

X-country skiing - 180 to 185 beats per minute

Cool down walk - 133 to 161 heartbeats per minute

1. Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body.

2. X-country skiing - 180 to 185 beats per minute

3. Interval training (HIIT workouts) Shorter bursts of high intensity exercise have been proven to increase your heart rate more than steady, low intensity workouts.

4. Jumping jacks and jogging, because getting your normal heart beating faster than it's resting rate each day trains your body to move oxygen and blood to your muscles more efficiently.

5. Yes, because giving effort in the activities helps you be confidenceand healthy for daily life

do you know any of the health professional mentioned​

Answers

Health practitioner or social and human services provider who offers services for the purpose of improving an individuals.

Answer:

The field includes those who work as a physician,surgeon,physician assistant, nurse,physiotherapist,dentist ,midwife, psychologist, psychiatrist, pharmacist, or who perform services in allied health professions. A health professional may also be a public health or community health practitioner.

Explanation:

Hope this helps you

Crown me as brainliest

60 POINTS! PLZ HELP AND HURRY!! I WILL GIVE BRAINLIEST IF YOUR RIGHT AND U HURRY! AND PLEASE GIVE ME A ACTUAL ANSWER AND NOT A RANDOM ANSWER!

Reflect and write your answers to the questions:



How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home?



Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises must qualify).



Describe how balance and/or coordination is needed for at least three things that you do every day.



Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this offseason activity?



Try the aquatics exercises you learned in lesson 02.07 Aquatics. What was the most difficult part of completing the leg action of treading water or bicycling in the air? Why?



Describe an outdoor pursuit you currently participate in, or an outdoor pursuit you would like to pursue in the future, including equipment needed and safety procedures.



Did you meet your goal throughout this activity log? Why or why not?

Answers

Answer: 1: If this is something that you like, then it gives you a reason to strive more at school so you can keep doing it.

(Take these with a grain of salt as I don't know exactly what your doing)

2: Mixed Martial arts. This gave me self confidence and more Confidence

3 This prevents ankle injuries, keeps you up on your feet and the ability to know where you are in space

4 I can improve in basketball if i'm also a soccer player. This can give me more hustle and endurance/stamina for the next game.

5 (don't know what lesson 2.07 is)

6 Hiking. I don't do this like on a professional level but you need running shoes and the clothes needed for the weather hiking with. The one and only procedure i'd say is no running.

Explanation: Hope this helps.

Hey there! Thank you for posting this answer. Sorry, I'm late, but here's my answer! :D

Answer:

1.) It makes me more knowledgeable about activities and safe ways to perform them. Like, for example, doing every activity without getting hurt.

2.) Karate probably.

3.) Plain old walking. I am constantly falling forward, and you have to keep my balance and coordinate the movement of my feet with the forward motion of my body. 

4.) I play soccer. So that would mean that I can play hockey in the off-season because of the similar movements and fast-paced play.

5.) My guess is the leg action of treading water. The leg action of treading water requires more time and hard work than air, so it is a more difficult aquatic exercise.

6.) I didn't get this on my FLVS assignment, sorry :(

7.) Yes, because all of the activities I do in more than an hour.

Explanation:

None.

Mark me brainliest if you can, it will be highly appreciated, or mark the person above me! It's your choice anyways. Have a great and awesome day! :D

WILL MARK BRAINLIEST! Can someone help me wit dis "question"?
When two different sperm fertilize two eggs,

a.) fraternal twins result.
b.) identical twins result.
c.) twins of different sexes always result.
d.) twins of the same sex always result.

Answers

Answer:

When two different sperm fertilize two eggs, fraternal twins result (option a).

Explanation:

Fraternal twins are the result of the separate fertilization of two maternal eggs by two paternal sperm, with the obtention of two zygotes with different DNA.

Although the embryonic development of fraternal twins occurs at the same time in the maternal uterus, each embryo will have an individual placenta and embryonic sac, with different development and characteristics, sometimes including sex.

The other options are not correct because:

    b. Identical twins come from the division of the zygote after fertilization, obtaining siblings with the same DNA and who share the same placenta and embryonic sac.

    c. Twins of a different sex do not always occur.

    d. Same sex twins always occur when they are identical twins.

What is the function of the blood-brain barrier?
preventing blood loss during injury
O regulating blood flow through the brain
O keeping brain blood separate from body blood
O keeping foreign particles out of the brain

Answers

Answer:

The correct answer is -  keeping foreign particles out of the brain

Explanation:

The blood-brain barrier or BBB is the barrier of endothelial cells that is highly selective and semipermeable in nature that allows selective molecules like certain lipids, gas, and water and prevent other solutes and pathogens, toxins, and infectious agents from circulating blood between capillaries and brain. However, including specific gases and nutrients can cross this barrier.

Thus, the correct answer is - keeping foreign particles out of the brain

Answer:

D edge 2021

Explanation:

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