Identify TWO exercises that you could do to exercise in your Target Heart Rate Zone

Answers

Answer 1

Answer:      I would suggest to run to test your heart rate or cardio

Explanation:

Answer 2
Running and swimming

Related Questions

Select four sources of advice on how to end an unhealthy relationship.


adult siblings

classmates

church leaders

parents

magazines

counselors

internet

Answers

Answer:

church leaders

counselors

parents

adult siblings

church leaders, counselors, parents, adult siblings

How does personality affect a persons response to stress?
A. It affects assessment of a situation.
B. It affects the persons self esteem.

Answers

Answer:

B

Explanation:

B) it's effects the person's self esteem.

B. It affects the persons self esteem.

How can the health care professional prepare for working with various age groups?

Answers

Answer:

Explanation:

The health care professional should be always stay with patience because he will meet different patients with different characteristics.

Which of the following stages occurs while an emergency event is happening

A. Protection
B. Recovery
C. Mitigation
D. Response

Answers

Answer:

Response is correct

Explanation:

6. What should a manager do in the event of a hurricane-caused power
outage?
A. call Environmental Health and follow its
guidance
B. close the operation and throw out all the food
I
C. continue operations as
normal
D. donate the food to a local food bank

Answers

A. is the best option

Do you go to connections academy online? (Please only comment or reply if you do). I have a physics B ig gc but I may make more for other classes....

Answers

No I do not but thanks for the free points lol

What is the max amount of muscle a 12 year old can put on without going through puberty

Answers

Answer:

5000 tons

give me brainliest lol

Answer:

Explanation

since your like 12 LOL you put on like 12 to 16 a year.  Depending on  your weight and exercise you accomplish

Can a 12 year get muscular and build muscle mass if they haven't hit puberty

Answers

Yes because you can do exercise to get muscular

Most dietitians recommend that adults consume 20 to 30 percent of their daily caloric intake in protein. Based on this
recommendation, what is the minimum amount of calories from protein an adult should consume from a 1,900 calorie diet?
OA. 950
OB. 380
OC. 570
OD. 475

Answers

1,900 x 20% = 380 calories

as the blood reaches the lungs what is removed from the blood

Answers

In the lungs, oxygen is put into the blood and carbon dioxide is taken out of the blood during the process of breathing. After the blood gets oxygen in the lungs, it is called oxygen-rich blood.

If you eat food how long it takes to fully go in your stomach?

Answers

Explanation:

After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine

Which of the following is NOT part of the Cell Theory or doctrine
a. All cells in an organism are the same.
b. All cells come from pre-existing cells.
c. All organisms are made of Cells.
d. The cell is the basic unit of life.

Answers

Answer:

a. All cells in an organism are the same.

Explanation:

Which of the following is a part of an organization's external environment?

Answers

Answer:

I would need to know the answer choices

Explanation:

Why do we need to be physically fit?​

Answers

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Why should you use a spacer when administering albuterol for an asthma attack?

Answers

Spacers help the medication get straight to where it's needed in your lungs, with less medication ending up in your mouth and throat where it can lead to irritation or mild infections. A spacer can also make it easier to coordinate breathing in and pressing your puffer.

Using a spacer when administering albuterol for an asthma attack is beneficial for several reasons:

1. Improved Drug Delivery: A spacer is a device that attaches to the inhaler and helps to improve the delivery of medication to the lungs. It holds the medication in a chamber, allowing the person to inhale the medication at their own pace. This helps ensure that more of the medication reaches the airways and lungs, where it is needed to relieve asthma symptoms.

2. Reduced Side Effects: When albuterol is directly inhaled without a spacer, a significant portion of the medication can end up in the mouth and throat. This can lead to side effects such as oral thrush or irritation. Using a spacer reduces the amount of medication deposited in the mouth and throat, minimizing these potential side effects.

3. Enhanced Coordination: Inhaling medication directly from an inhaler requires good coordination between pressing the canister and inhaling at the correct time. This can be challenging, especially during an asthma attack when breathing may be difficult. A spacer makes it easier to coordinate inhalation with medication release, ensuring that the person receives the full dose of albuterol.

4. Increased Compliance: Using a spacer can improve compliance, particularly in children and older adults who may have difficulty using an inhaler correctly. Spacers are user-friendly devices that can be easily attached to an inhaler, making it simpler and more comfortable for individuals to administer their medication effectively.

Overall, using a spacer with an inhaler, such as albuterol, improves the delivery of the medication to the lungs, reduces side effects, enhances coordination, and increases compliance. It is recommended for individuals with asthma to use a spacer to maximize the benefits of their medication and effectively manage their symptoms.

To know more about asthma attack:

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10. Which of these is not a characteristic of resilience?
A. being able to recognize and control your feelings
B. having good communication skills and problem-solving skills
C. knowing your strengths and having confidence in your abilities
D. looking at life as a series of disappointments

Answers

Answer:

D

Explanation:

This my answer thanks you

Need Help easy and simple answer right and you will git branlie and 5 stars

Answers

Answer: maybe communication skills

How does repetition affect memories?

Answers

Remembered recency is based on strength and that repetition increases the strength of the item's memory. I hope this helps answers your question. I hope you have a lovely rest of your day.

This term represents satisfactory levels of flexibility, cardiovascular endurance (fitness), muscular strength and endurance, and body composition necessary for good health.

A. meeting the standard

B. health-related components of fitness

C. health-related fitness standards

D. physical fitness tests​

Answers

Answer:

i say the ans is b, hope it helps

Answer:

the push up test assesses C.) muscular endurance

Explanation:

help asap please first to get it right will get brainlyest once another person answers. Match the phrase with the term. The ability to perform 20 push-ups in a row demonstrates____. The ability to lift a baby into a car seat demonstrates _____. The ability to lift a heavy bag of groceries from the shopping cart into the car demonstrates_____. The ability to carry the bag of groceries from the store to the car demonstrates_____. The ability to perform one pull-up exercise demonstrates . The ability to re-arrange a number of large books on a bookshelf during a ten minute time period demonstrates____.
Options
muscle strength
muscle endurance

Answers

Answer:

The ability to perform 20 push-ups in a row demonstrates muscle endurance

The ability to lift a baby into a car seat demonstrates muscle strength

The ability to lift a heavy bag of groceries from the shopping cart into the car demonstrates muscle strength

The ability to perform one pull-up exercise demonstrates muscle strength

The ability to re-arrange a number of large books on a bookshelf during a ten minute time period demonstrates muscle endurance.

Explanation:

Explanation:

Answer:

endurance; strength; strength; endurance; strength; endurance

The
provides
services such as user interface, file
database access, and interfaces to
communications systems
(1 Point)
System Development Software
Operating system
Application specific software
System support sotware​

Answers

Answer:

Operating system (OS).

Explanation:

An operating system is a system software pre-installed on a computing device to manage or control software application, computer hardware and user processes.

This ultimately implies that, an operating system acts as an interface or intermediary between the computer end user and the hardware portion of the computer system (computer hardware) in the processing and execution of instructions.

Some examples of an operating system on computers are QNX, Linux, OpenVMS, MacOS, Microsoft windows, IBM, Solaris, VM etc.

Basically, an operating system (OS) ensures proper allocation of memory to processes and manages all the input/output devices that are connected to the computer.

Hence, the Operating system (OS) provides services such as user interface, file database access, and interfaces to communications systems.

 which ones are muscular endurance? 1. Crunches
2.Bench press w/weight
3.Plank
4.Wall sit
5.Running
6.Stretching
7.Squats with out weight

Answers

ANSWER

I think it is crunches, bench press, plank, wall sit

Match each with the appropriate letter(Volleyball)
_____ 1. When the ball hits the ground
_____ 2. Ball that is hit on both arms at the same time below the waist
_____ 3. Outside the official court
_____ 4. Contacting the ball above the head with both hands
_____ 5. Name of the people that watch the lines during the game
A. Forearm Bump
B. Out of Bounds
C. Dead ball
D. Linesman
E. Set

Answers

1. dead ball
2. forearm bump
3. out of bounds
4. set
5. linesman
1) dead ball
2)forearm bump
3)out of bounds
4)set
5)linesman

Which concerns associated with exercising in cold weather
Decreased motor function
Over heating and dehydration
Severe head aches
Excessive sweating

Answers

Answer:

severe head aches

Explanation:

sorry if wrong

Answer:

Decreased Motor Functions

Explanation:

I hope this helps!!

Question 6
Tasha is preparing for a track meet. Prior to competition, Tasha closes her eyes and visualizes herself running her personal best time in the 100-meter dash.

What motivating strategy is she performing?


positive self-talk


reflecting


self-monitoring


exercise imagery

Answers

The  motivating strategy  Tasha is performing Option D.exercise imagery

Motivational strategies are processes, techniques, or strategies to inspire freshmen or students to participate in the teaching and studying process.

Locating ways to increase motivation is essential because it lets us trade conduct, broaden competencies, be innovative, set desires, grow pursuits, make plans, expand abilities, and boost engagement.

The exercise imagery is primarily based on the idea that your frame and thoughts are linked. through providing effective photographs, innovative imagery, and self-notion, visualization can trade emotions that subsequently have a physical impact on the body, proponents say.

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disadvantages of personal cleanliness​

Answers

Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin. They can also lead to more troublesome or even serious issues. For example, if you don't wash your hands frequently, you can easily transfer germs and bacteria to your mouth or eyes.

Cooling hot food in an ice bath to 70 degrees within two hours and then refrigerating it _____.

Answers

Answer:

for 2 hours

Explanation:

Answer:

is the proper way to cool hot food

Explanation:

2. A person who is lactose intolerant would have difficulty digesting which one of the following foods?
O A. Grilled veggie burger on a sesame bun
O B. Low-fat cheesecake with raspberries
O C. Three-bean salad
O D. Turkey hot dog with mustard

Answers

B. Low-fat cheesecake with raspberries.
Cheesecake contains cheese, which has dairy products.

Answer:

b. low-fat cheesecake with raspberries.

Explanation:

it would be B because cheesecake has fairly in it and lactose intolerant people cannot have dairy products

Question 6 (5 points)
Which of the following best describes why carbohydrate digestion stops while food
is in the stomach?
Body heat slows the necessary chemical reactions.
The carbohydrates have already been broken down into monosaccharides in the
mouth.
Salivary enzymes lose their ability to continue digestion in an acid environment.
The churning of food in the stomach keeps carbohydrates separated from crucial
enzymes.

Answers

Explanation:

Salivary enzymes lose their ability to continue digestion in an acid environment. ... Stores of this form of carbohydrate are released from the liver to help maintain constant blood glucose levels

Answer:

Salivary enzymes lose their ability to continue digestion in an acid environment.

Explanation:

What is the max amount of muscle a 12 year old can put on without going through puberty

Answers

Answer:

I don't believe there is a  set max, but it is harder for 12 year old's to build muscle than it is for people who are going through, or are done with puberty.  So you can totally try to obtain the amount of muscle you want but it may be a little harder if you have not hit puberty yet, that's all.

Explanation:

Hope this helps!

Answer:

6?

Explanation:

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Of the many functions of the skeletal system, which is directly helpful to the circulatory system?stores calcium and phosphorusstores calcium and phosphorusprovides an attacment point for musclesprovides an attacment point for musclesproduces blood cellsproduces blood cellsprovides shape and support for the bodyprovides shape and support for the bodyprotects internal organsprotects internal organs 10 in5 inFind the volume of the shape above. Use 3.14 for pi.Round to the nearest tenth. A mug is 3/7 full. The mug contains 4/7 of a cup of water. Find the capacity of the mug. HURRY PLZ HELP I HAVE 2 MINS LEFT WILL MARK BRAINLIESTWhich of the following causes did the American and French Revolutions share?I. Frustration over high levels of taxation.II. Resentment at exclusion from government decision making.III. Anger sparked by feudal exploitation of the peasantry. Please help 15 points and brainliest Use the table above. What is the probability of choosing a BOY? Give your answer as a Fraction, Decimal, and Percent.Fraction:Decimal:Percent:Use the table above. What is the relative frequency of GRADUATES? Give your answer as a Fraction, Decimal, and PercentFraction:Decimal:Percent:Use the table above. What is the probability of choosing a BOY who GRADUATES? Give your answer as a Fraction, Decimal, and PercentFraction:Decimal:Percent: The _ skeleton protects the bodys vital organs Please help!!!!! Please 1. How many atoms are in 2.15 moles of water?*2. How many atoms of copper are in 12.0 grams?*3. How many moles of NH3 contain 1.75 x 10^24 molecules of?4. Determine the number of molecules in 16.75 g of H2O ?5. Find the formula for a hydrate with 48.8% MgSO4 & 51.2% H2O6. What is the % by mass of C in Pb(C2H3O2)2?(Questions with stars just don't make sense to me.) Oxford Junior High's students were asked to report their favorite snacks.Chips40%Grapes60%Favorite snacksIf 100 people were surveyed, how many people voted for grapes? Select the correct answer from each drop-down menu.In Japan, the (emperor, prime minister, president) had nearly total power, but he was also assisted by (and emperor, a prime minister, a president) . What is another term for the responding variable?O primary variabledependent variableindependent variableuncontrolled variableThe answer is DEPENDENT VARIABLE -edgy 2021 What created the demand that drove the transatlantic slave trade? what is the value of z? enter you answer in thr box Please help Solve the equation. 5|x-3|=15x = 0 or x = 6 x = 6x = 0no solution Write an algebrale expression for the phrase "elghe more than three times anumber A model depicts two balloons of the same size with identical negative charges being moved toward one another at the same speed. How will the balloons interact with each other?A.) They will repel, moving in opposite directions at the same speed.B.) They will repel, moving in the same direction at different speeds.C.) They will attract, moving in the same direction at the same speed.D.) They will attract, moving in opposite directions at different speeds. Which line has a slope of 0?y= -102y + 6x = 0x= 5y=x+5 Act one Romeo and Juliet Why is the Nurse so close emotionally to Juliet?a. Lady Capulet is very cold and distant from her daughterb. The Nurse helped to raise Juliet since she was bornc. Juliet cares for the Nurse, who is old and feebled. She cared for Juliet as a newborn through her difficult birth and helped to save her life Fill in the blank using the present progressive:1. Ana ______________ (escribir)2. Ellos _____________(bailar)3. Elisa y Ale ___________(acampar)4. Gustavo __________ (leer)5. Mi mam _______________(cocinar)6. Los estudiantes ______________ (brincar)7. Ana, Maria y yo __________________ msica (escuchar) Im being timed , I need help