If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

Answers

Answer 1
8-12 reps at 80-90% of your max

Related Questions

Will is an 18-year-old track athlete in seemingly good health. Despite suffering from a slight cold, Will went jogging one morning with his running buddy, Al. After a few minutes of exercise, Will could hardly get enough air. Even though he stopped jogging, he continued to breathe rapidly and wheeze forcefully. Because his condition was not improving, Al took him to the emergency room of a nearby hospital.

Using a stethoscope, the emergency room doctor discovered that air movement in Will’s lungs was poor. In addition, an arterial blood gas measurement revealed that Will had a PO2 of 60 mm Hg and a PCO2 of 30 mm Hg. Although Will had no previous history of asthma, the emergency room doctor was convinced he was having an asthma attack.

Asthma is a clinical condition characterized by airway inflammation that episodically results in shortness of breath, coughing, and wheezing due to bronchoconstriction. Bronchoconstriction decreases compliance, which makes expansion of the l

Answers

lungssssssssssssssss

Bronchoconstriction decreases compliance, which makes expansion of the lungs stiff.

What is pulmonary compliance?

Lung damage is a side effect of asthma. Asthma is one of the most prevalent chronic disorders in children, but it can also affect adults. At night or in the early morning, wheezing, dyspnea, chest tightness, and coughing are symptoms of asthma.

The ability of the lungs to expand during inspiration is influenced by lung compliance. The tissue will be more "stiff" or resistant to expansion the less flexible it is.

Pneumonia, pulmonary edema, and pulmonary fibrosis are common conditions that reduce lung compliance. An increase in resistance is brought on by airway blockage in obstructive lung disease. The pressure volume relationship during normal breathing is identical to that in a healthy lung.

Learn more about asthma, here:

https://brainly.com/question/17002626

#SPJ2

All of the following are benefits of stretching except

Answers

Answer:

what are the answers?

Explanation:

What are the types of tissues that make up the Vagina?

Answers

Answer:

stratified squamous mucosa

Explanation:

The vagina is a muscular tube lined by a stratified squamous mucosa containing abundant glycogen. There is no epithelial keratin layer, but the mucosa is protected by an acid environment (lactic acid) resulting from bacterial growth on a glycogen substrate supplied by the mucosa.

What is the Smoke Free Air Act?


Why is it in existence?


What 4 areas are the states evaluated on?


Are there states in the country that are “smoke free?” If so how many


How does Pennsylvania rate? What is PA’s overall grade?

Answers

Answer:

The Smoke-Free Air Act is a law that came into effect in New Jersey, United States, on April 15, 2006. This law prohibits smoking in most indoor public places and work places.

Explanation:

What is the Smoke Free Air Act?

♡↝Smoke free air act states that smoking at any indoor public place or workspace is illegal and ought not be practiced.

Why is it in existence?

♡↝It's due to the excessive amount of tobacco smoke into the air making it toxic and hazardous to individuals health.

What 4 areas are the states evaluated on?

♡↝compliance♡↝ indoor air quality♡↝bio monitoring♡↝medical testsa♡↝health behaviors

Are there states in the country that are “smoke free?” If so how many

♡↝There are 28 smoke free states in the country

How does Pennsylvania rate? What is PA’s overall grade?

♡↝PA ranks at 20 among the other States overall approximately 17% of the population above 18 smokes .

patron comes to the bar to order a few jugs of pre-mix alcohol drinks for thr group how do i refuse service to the patron

Answers

Answer:

Refuse service to the patron and explain why serving alcohol in this manner is irresponsible.

Penalties for irresponsible service of alcohol

As a liquor licensee, you, your staff and your patrons can be penalised under the Liquor Act 1992 for breaches of responsible service of alcohol.

Legislation requires that penalties are calculated by the amount of penalty units relating to each particular offence. The value of each penalty unit is $137.85 (current from 1 July 2021).

In addition to monetary penalties, recurrent breaches can also result in:

mandatory suspension of licence – if a licensee is convicted of 2 offences in relation to minors or intoxicated persons within a 2-year period the licence will be automatically suspended

impact on annual fees – a licensee's compliance history, including some infringement notices and some prosecutions will be considered in risk assessments for annual fees.

Explanation:

I hope this helps!

Answer:

Explain it is illegal, and say no. If they persist, have them removed.

Explanation:

Activity 1: Gate way or Get away
In this activity, you are going to list examples of drugs and state how a certain person can manage its use.
Get away 1. __________________________________________________________________

__________________________________________________________________

Get away 2. __________________________________________________________________
__________________________________________________________________

Answers

Answer:

Say no to drugssssssssss

The rules for fencing are the same regardless of the weapon.

A. True
B. False​

Answers

Answer:

True

Explanation:

They all share the same rules.

the suffix -ose means what

Answers

Answer:

In biochemistry, the suffix -ose is used to form the names of sugars. This Latin suffix can mean "abundant in," "given to," or "like." There are a variety of systems for naming specific sugars in a more descriptive manner. Larger sugars, like disaccharides and polysaccharides, can be given names that reflect their characteristics.

Source:

What OSE means? - Askinglot

Why nutrition matter for the early years?

Answers

Answer:

Nutrition matters for the early years, so as to keep the tissues and cell healthy and strong.

Explanation:

when it gets to old age the human body would still be strong and stable.

Answer:

to develop a strong imune system

Explanation:

especially for kids and to have strong bones

When an individual consumes high protein food while drinking, the alcohol

Answers

Answer:

the alcohol remains in the stomach longer

Explanation:

I hope this helped!

Factors Positive influence on Sexual Attitude and Behavior 1. homo/ family 2. school 3. church 4. mass media 5. community​

Answers

sorry, I won't understand the question

five factors that affect your health that you can control.
five more factors that affect your health but are outside of your control

Answers

Family history, environmental changes, poverty, Second hand smoke and neglect
5 that affect health you can control: Diet, exercise, behavior, smoking/alcohol, high cholesterol and high blood pressure, and lifestyle
5 that affect health you can’t control: Hereditary/genes, gender, age, race, and environment.

Why are math skills useful to have in a healthcare system?
A. Advanced math skills are required when working in any healthcare job.
B. Demonstrating math skills helps healthcare practitioners make a good impression on patients.
C. Having math skills will help a healthcare practitioner understand patient needs.
D. Math skills help healthcare practitioners understand dosages and prescriptions.

Answers

D

Math skills help healthcare practitioners understand dosages and prescriptions.

What type of fingerprint is this?
O Plain whorl
O Double arch
O Double loop whorl
O Plain loop

Answers

C the answer to your quick is C hope this help

what is the difference between depression and bereavement?

Answers

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. Different types of depression exist, with symptoms ranging from relatively minor to severe. Generally, depression does not result from a single event, but from a mix of events and factors.


Bereavement is the period of grief and mourning after a death. When you grieve, it's part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair

Through which structure does blood leave the heart?
A. ventricles
B. capillaries
C. atría
D. arteries

Answers

Answer:

Blood leaves the heart through the pulmonic valve, into the pulmonary artery, and to the lungs.

Explanation:

Hope this helps.

Blood leaves through the arteries

2+2+2222+3333+3333333+333333

Answers

Answer:

2+2+2222+3333+3333333+333333 =3672225

what
the
types
of clients in
counseling

Answers

Answer:

the visitor, the client, and the complainant.

Explanation:

Styles of Leadership/Management

Answers

Answer:

A leadership style is a leader's method of providing direction, implementing plans, and motivating people. Various authors have proposed identifying many different leadership styles as exhibited by leaders in the political, business or other fields.

Which leadership style is best for management?

Management Styles

Results-based. Leaders who exercise results-based management styles understand their goals. ...

Autocratic. An autocratic management style can be characterised by the way communication flows from the top down. ...

Authoritative. ...

Participative. ...

Coaching. ...

Transformational. ...

Collaborative. ...

Visionary.

I hope is of help to u

Why is self defense so important when going out alone at night list and state the facts

Answers

Answer:

Someone could grab you from behind, or snatch an item you have, making you fall over. They could attack you. If you were walking alone some bad stuff could happen so make sure to try to have a taser or pepper spray or both.  More than 460,000 children go missing every year, 2018 saw 5,070 adult and 2,378 child cases. Every year, 600,000 people go missing in the US, and In 2015, only 0.1% of missing children cases were the result of stranger abductions.

Your body can not product it’s own vitamins, so we need to eat food enriched with vitamins

True or False?

Will mark brainalist!

Answers

Answer:

This is a definite true.

Explanation:

Vitamins are not like created the time when you were born. When you eat food that is enriched with Vitamins, you can then feel like being bigger in strength than the bullies. So, you need to eat Vitamin food every day as they can protect every part of your body so that you can stay happy and healthy.

Hoped this helped

What type of test yields a result that looks like this?
O Chromatography
O photometry
O Mass spectrometry
O Profilometry

Answers

Answer:

Mass spectrometry

Explanation: just took the test

A blood clot that is carried through the blood stream is termed a/an:

Answers

Answer:

clot inside a blood vessel is also called a thrombus or an embolus. Blood clots in the veins or venous system can travel through the bloodstream and cause deep vein thrombosis (a blood clot in the veins of the pelvis, leg, arm, liver, intestines or kidneys) or a pulmonary embolus (blood clot in the lungs).

Explanation:

Hope I could help. Have a nice and sunny day.

Which two statements are true for both compounds and mixtures?
O A. Their particles all have the same chemical formula.
B. They are made up of more than one type of atom.
O C. They can be separated into two or more elements.
O D. Their particles are held together by chemical bonds.
Please hurry!

Answers

[tex]\sf{Hey~!}[/tex]

ANSWER :B, and C.

[tex]\mathfrak{~Hopefully~this~helps~you~. . .}[/tex]

#LearnWithBrainly

[tex]\underline{Answer~:}[/tex]

[tex]\sf{M~i~w~s~o~w}[/tex]

what are the influences of nature and nurture pertaining to human behavior, which one is the largest contributor of behavior, nurture or nature?

Answers

Answer:

The first factor: Nurturing process

The second factor: Environment

The third factor: Heredity

Explanation:

Question 1 (Mandatory) (3 points) Relating to Revenue Cycle Management What is the process by which health care facilities and providers ensure their financial viability by increasing revenue, improving cash flow, and enhancing the patient's experience? Appointment Scheduling Patient Registration Revenue Cycle Management Patient to Payment Process​

Answers

Answer:

Healthcare revenue cycle management is the financial process that facilities use to manage the administrative and clinical functions associated with claims processing, payment, and revenue generation. The process encompasses the identification, management, and collection of patient service revenue

While hospitals, small practices, and larger healthcare systems are known for saving lives and treating patients, every healthcare organization needs to develop successful processes and policies for staying financially healthy. That is where healthcare revenue cycle management comes in.

Which activity is an example of binging?

consuming a lot of food in one day
reading a couple chapters of a book every day
watching an episode of the same show every day
drinking a cup of coffee each morning

Answers

C. Watching an episode of the same show everyday. Hope this helps!

Answer:

ITS NOT C. Im Assuming (A) Consuming a lot of food in one day

Explanation:

The Topic is on maintaining a healthy body compisition, so it would make more sense if the answer was food related, Binge eating is a thing.

Which stage of the grieving process involves intense feelings of sadness?


(A) bargaining


(B) guilt


(C) acceptance


(D) depression

Answers

Answer:

D. Depression

Explanation:

I'm not really sure how to explain it but think about the definition of depression

The answer is D:the reason it’s d is because depression is when you are sad the feelings your nothing and can’t do anything

Vitamin B helped relaxes energy from food

True or False?

Answers

Answer:

sds

Explanation:

This is false sorry

what is the relationship between a theory and a principle

Answers

Answer:

A theory is a scientifically credible general principle that explains a phenomenon. A principle, on the other hand, is a basic truth, rule or law. It can also refer to a value or a code of conduct that guides behavior.

Explanation:

Answer:

principles can be applied to a variety of different situations, whereas theories are specific to only one phenomenon.

Explanation:

Other Questions
hiroshi borrowed 3 nonfiction books from the library. This was 25% of the books he checked out. how many books did Hiroshi take out? Qu'est-ce qu'on va prparer? Parlons/crivons Regarde bien l'illustration. Est-ce que tu peux prparer les plats suivants avec les ingrdients qu'il y a sur l'illustration? Pourquoi ou pourquoi pas? MODELE des ptes au fromage Non; II y a du fromage, mais il n'y a pas de ptes. 1. une omelette au fromage et aux champignons 2. un croque-monsieur 3. une salade avec des tomates 4. un gteau au chocolat 5. une quiche au fromage 1 . Est-ce que tu peux prparer une omelette au fromage et aux champignons ? 2. Est-ce que tu peux prparer un croque-monsieur ? 3. Est-ce que tu peux prparer une salade avec des tomates ? 4. Est-ce que tu peux prparer un gateau au chocolat ? 5. Est-ce que tu peux prparer une quiche au fromage ? how do you tell between a linear and non-linear function? orFind the slope of the line y = 95x 95. How did the rise of privately owned cable TV networks affect the revenue structure of European soccer teams? what do you believe was Hamiltons reasoning for assuming states debts? PLEASE FAST!! WILL GIVE BRAINLIEST 30 POINTS!! Imagine you are sitting next to a person who has a very strong body odor on a crowded bus. All you can think about is getting off the bus, so you will not have to smell the person any longer. You know that body odor can mean someone has health problems, so you begin to fear for your own health. You have learned that if a person has significantly poor hygiene, it can cause harm for those around them.Answer the following questions:What are the differences between communicable and noncommunicable diseases?What types of diseases can result from poor hygiene?Is poor hygiene a symptom of a communicable disease? If so, which one? How many sulfur atoms are there in 25 molecules c4h4s2?. 1) Over their lifetime, a high school dropout will make how much less money than a college graduate? A) $5,000 B) $10,000 C) $100,000 D) $1 million sports photographers often use large aperture, long focal length lenses. what limitations do these lenses impose on the photographs? Her little brother is walking to school. She id...* Triangle IJK has the coordinates listed:Where is J' after a reflection over the y-axis? 100 PTSSSSSGive your insight about the question below. Write on the given space provided. (not less than 5sentences) "how related are the characteristics of plants and humans interms of survival?" i need help with this word problem please! :) PLS HELP WILL MARK YOU BRAINLIEST!!! Robert Hooke was the first person to observe cells. He observed these cells in(a) a piece of cork.(b) a slice of honeycomb.(c) human blood.(d) plaque from his own teeth. what is a ratio comparing two different units. An ethical and competent persuasive speech should contain all three of the a. types of propositions. b. motivational appeals. c. rhetorical proofs. d. types of reasoning. solve pls brainliest if something traveled 36 feet in 22 frames in a 60 fps video, how fast would that be in mph?