Monday Tuesday Wednesday Thursday Friday Saturday Sunday aerobics strength balance/ flexibility TOTALS According to this chart, was your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity most days of the week?

Answers

Answer 1

The correct answer to this open question is the following.

Unfortunately, you did not attach the chart. Without the chart, we do not the numbers or teh facts needed to answer your question. That chart is needed.

What we can do to help you is to comment on the following terms.

It is correct to say that for a beginner in the physical exercise activity, 60 minutes or planned and moderated exercise is good for your health.

Your activity level for the last week above, below, or at recommended 60 minutes of moderate physical activity must be followed during the week.

The thing here is to avoid a sedentary behavior which in simple terms means no exercise at all and spend most of the time seated.

Your physical activity needs a combination of muscular strength, flexibility, muscular endurance, balance, agility, power, and speed.

Depending on your age and your health, there are specific plans that your fir¿tness coach or doctor can recommend you to maximize the benefits of your exercise.


Related Questions


Viruses, bacteria, parasites (protists), and fungi are all examples of: *

cancer
pathogens
antibodies
phagocytes

Answers

Antibodies I believe

Please help me

Explain one challenge and one success you faced while developing a rhythm routine with your partner.

Just make something up. My actiivy was running

Answers

Answer:

Parents like routine because it helps them to make the connection between the time/schedule (or straying from the routine) and behavior, and it offers is a structured place for mealtimes and nap times.

Adults who have a daily routine always know when the next break in the day is whether it’s to scarf some semblance of a lunch, relax (ha!), possibly nap (ha, ha!) and of course, take care of business.

Those that say ‘No Thank You’ to having a routine, often complain how restrictive a routine is and the sense of monotony it exudes.

I understand that people don’t want to feel tied to the clock each and every day and sometimes, just don’t like that much structure. Some days I don’t either, but a routine is how I juggle having twins and a toddler who nap, take quiet time, are active in sports, go to school, eat, sleep, and play.

While I understand that having a routine can feel monotonous, structure is proven to be a comfort to children and helps them to better regulate their bodies and emotions when their internal clocks are in synch from following a general rhythm each day.

Explanation:

Earth Science
4. Based on your observations, which way does earth rotate—from east to west, or west to east? Explain your answer based on data from this lab.

Answers

Answer:

your answer is easy to west

Explanation:

the earth moves from point a (east) to point b(west) which is resulting in rotational pull from easr

Answer:

Since the Earth's rotation slows slightly with time, a day used to be shorter. This is due to the Moon's tidal impacts on Earth's rotation. The earth rotates from point a (east) to point b (west), causing a rotational attraction from the east.

Explanation:

There really isnt an explanation as to why the earth rotates from east to west

A fluid is a substance that can and has no________ _____________

Answers

Answer:

i think it is that it can flow and has no shape

Explanation:

List some of the crash costs of driving.
Describe three moncrash costs of driving
How can you minimize the crash costs of driving,

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Answer:

fixed cost,  Cleaning up after the crash

Explanation:

My guy friend who I have a crush on said i looked nice but that would be an understatement. What does that mean?

Answers

Answer:

..I-d-k what do u think?

Explanation:

duddddddeeeeee... mans was calling you fineeeeeee

stomach problems after eating

Answers

Explanation:

stomachs problems after eating acidic foods,(tomatoes, oranges & other citric fruits & veggies).

Mucus membranes are cells that line the_________, __________ and__________.

Answers

Answer:

ok so i looked it up and there are more than 3 so i will list 5 for you

Explanation:

mouth, nose, lungs,  stomach, and eyelids. hope this helped :)

Which of the choices below benefit from HIPAA’s patient privacy and security rules? Check all of the boxes that apply.

emergency medical providers

patients

a big hospital with three campuses

cancer researchers

a small doctor’s office in the country

Answers

Answer:

A,B,C,D,E

Explanation:

correct on edg

Having a relationship where you said I love you before you even started dating or telling each other y’all like each other is immaculate!

Answers

Answer:

ohhh nice thx for the information

Answer:

Cool

Explanation:

Which type of food molecule provides the most energy per gram? *
sugar
fat
fiber
carbohydrate
protein

Answers

Answer:

Fat

Explanation:

I hope this helps, have a good night/ day!

What is a harmful substance?
A. Any food that is not grown in the United States.
B. Any drug that is at first meant to improve your health, but is addictive.
C. Any material that can cause physical harm or damage to a person.
D. Any liquid that can influence you body in a negative way.

Answers

Answer:

its C

Explanation:

Answer:

The correct answer is C: Any material that can cause physical harm or damage to a person.

Explanation:

Just took the quiz

What are some strategies that you use to keep yourself accountable for your own work and progress? (2 SENTENCES) please hurry

Answers

Answer:

Keep a journal of all the achievements you have done and gone threw. You can also ask friend, family or co-workers if they have seen improvement.

4) An 85-year-old man complains of chest pain. He has a fast heart rate and a low blood
pressure. His skin is pale, cool, and sweaty, and he feels anxious. This patient is showing signs
and symptoms of:
A) bradycardia.
B) hyperglycemia.
C) meningitis.
D) shock.

Answers

the answer is: A) bradycardia

explanation: the heart

WHAT HAPPENS TO SPERM WHEN IT"S OUT VERY LONG?

Answers

It will harden and the sperm will die. (In room tempter) sperm can be saved if refrigerated.

list 2 sources of milk​

Answers

Almond milk
2 percent milk
Like that??

Answer:

They are rich sources of energy. Raw milk for processing generally comes from cows, but occasionally from other mammals such as goats, sheep, and water buffalo. Water is the main constituent of milk (about 90%).


1. List the activities you were involved in:
Activity 1:
Activity 2:

2. Write a paragraph describing each activity and the equipment required for the activity. Be sure to include the safety gear you used.
Activity 1:
Activity 2:

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Answer:

Soccer:  When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.

Running

You need proper running shoes, proper clothing for the weather.

plsss help


Tom weighs 165 pounds and can bench press 170lbs. Jenny is 130 pounds and can bench press 145 lbs. who is stronger in relative strength and why?

Answers

Answer:

Jenny.

Explanation:

She can lift 15 more pounds than her weight. Tom can only lift 5.

Answer:

In relative strength Jenny is stronger

Explanation:

Let's see how much pounds both of them can bench per one pound of their own weight:

Tom = 170lbs ÷ 165 = 1.03

Jenny = 145lbs ÷ 130 = 1.12

From here we see that Jenny bench more weight per one pound of his ownn weight.

Which of following best represent positive self talk

Answers

I'm making progress." - best represents positive self-talk. "I'm making progress." - best represents positive self-talk. This answer has been confirmed as correct and helpful. I hope this helps answer your question. I hope you have a great rest of your day. ☺️

Jason is a body builder. Despite being more fit, he weighs more than his brother Ryan, who is the same height. Which is the most likely reason for this?

Answers

I think Jason it’s just because he weights more than his pro

What are the social and legal implications of exposing people to secondhand smoke?

Select all that apply.

In California, parents who smoke in the car with young children are breaking the law.

Smoking in restaurants is legal in most states unless someone asks the smoker to
stop.

Smoking around children increases their risk of developing asthma.

In California, it is illegal to smoke with nonsmokers in the car.

Answers

Answer:

The correct answer is -

In California, parents who smoke in the car with young children are breaking the law.

Smoking around children increases their risk of developing asthma.

Explanation:

Secondhand smoking is very injurious to nonsmokers as these are causing health and lung problems in infants, children, and other non-smokers. In most of the states smoking in restaurants is prohobitted.

In California it is illelgal to smoke in cars with a minor or under person 16. Second hand smoking causes asthma attacks in children and nonsmokers and leads to increases the risk of developing asthma.

Pathogens include all but which one of the following?
O helpful bacteria found in the gut
O microscopic parasites
O viruses
O disease-causing bacteria

Answers

It should be the first one because pathogen is a bacteria or virus that can cause disease

Please match the phase name with the correct description for the five Stages of
Change.
PLEASE LOOK AT THE PICTURE

Answers

Answer:

not thinking of change precontemplation

thinking about change but not actually taking any action contemplation

starting you plan is planing

actualley doing something to change taking action

regularly applying the change to ur life is maintianence

please mark brainliest

what the best indication that a health product is based on pseudoscience

Answers

Answer: If a scientist has not made proof

Explanation:

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier? He can ask for the tomatoes to be left out He can ask for brown rice instead of white rice. He can ask for his tofu to be fried instead of grilled. He can ask for fewer sprouts, peas, and cucumbers. need help ASAP

Answers

Answer:

He can ask for brown rice instead of white rice.

Explanation:

Brown rice is exceptionally healthier than white rice, and the rest of the answers are incorrect. Tomatoes, sprouts, peas, and cucumbers are important to a diet and frying the tofu would obviously make it less healthy.

Answer:

B

Explanation:

I just did it on Edge and it was correct.

A researcher may use a two-tailed test to evaluate a Nondirectional hypothesis. Please select the best answer from the choices provided T F

Answers

The answer is True
Hope this helps :)

Answer:

true is correct

Explanation:

just took it

What is the answer to this guys? Pls help me!!!:
Q: This player's job is to aim the ball into an unguarded area of the opponent's court.
A: ??????

Answers

Maybe point guard if it’s about basketball

What defines a bundle of axons that runs up and down the back, and is covered and protected by the vertebrae?

Answers

Answer:

Spinal cord

Explanation:

Spinal Cord. The spinal cord is a thick bundle of nerves that come away from the brain stem. It runs down the spine. Sensations received by nerves out in the PNS are relayed to the spinal cord and then transferred to brain

Spinal cord as it is :)

SOMEONE HELP ME

Eight-year-old Kendra is taking a ballet class. Her mother constantly tells Kendra that she is the best dancer in the world. Is the mother helping Kendra develop self-efficacy? Explain your answer with reasons and evidence.

Answers

Answer:

yes she is giving her a boost of self confidence in ballet class and they reason is that a mother can give self  truth or non

Explanation:

Answer:

No

Explanation:

I know that when your when your a mother you have to tell your kids that you are good at something. But not constantly or else you will give them an unrealistic concept of the world and making them think that they will get whatever they want handed to them.

IM GOING TO CRY, SOMEONE PLZ HELP ME ASAP!!!!!! I WILL MARK BRAINLIEST!!!!!!

Intentionality is an important concept with respect to using technology with and around young children. Often, this requires a lot of planning. How do you think busy teachers or parents can make sure that their students or children have intentional experiences with technology whenever possible? Try to think of ideas that do not take up much time but can have a lasting impact.

Answers

Intentionality multiplies the power of each relationship that is important to us. Whether they are work relationships, client relationships or personal relationships, what we appreciate grows if we give out attention to it. Intentionality helps us understand the purpose and importance of every relationship we have.

Teachers and parents can make sure children have intentional experiences with technology by time management. If you do not have time for spending time, then what would be the point of trying to help your children.

A fast way of doing this would be to have a schedule.

Other Questions
You have $40 in a savings account and you deposit an equal amount into your account each week. After 8 weeks the account holds $128. Write an equation that represents the amount y (in dollars) of money in the account after x weeks. what the definition of this ??? Factor X^2-13x+22 help pls Which is NOT a way that Versailles helped Louis XIV maintain his power?a) Versailles was a simple cottage that demonstrated Louis XIVs submission to the people of France.b) Louis XIV housed his government at Versailles so he could keep an eye on them.c) Ambitious nobles were kept busy and far away from anything that might threaten the kings power. I will give brainliest if correct !! Which diagram accurately reflects how a historical society influenced themodern U.S. government?O A.AncientRomeTDeveloped arepublican form ofgovernmentOB.Ancient GreeceDirectly led to thedevelopment ofmodern nation-states11O C.Europeanfeudal statesEstablished thefirst directdemocraciesOD.EuropeanabsolutemonarchiesPromoted the ideathat politicalpower should bedecentralizedT How did Hitler use the Great Depression to rise to power? What did the Naizis promise the people? PLEASE HELP ASAP EXPLAIN PLEASE youve learned about the intricate network of structures that comprise the respiratory system and how crucial it is to ensure that all pieces of this system remain in top condition. You also learned that smoking tobacco, cannabis, or other substances can have a significant impact on not only the overall health of the lungs but also has negative effects on all body systems. Using this new information, and with independent research, you are now asked to develop a learning package for someone who has come to you for health teaching. Imagine that you are either a nurse in a clinic, a personal trainer, a physiotherapist, or any other health practitioner who has just done an initial consultation with a patient. Your patient has disclosed that they smoke tobacco and they have indicated that they believe that the information about lung disease and smoking is fabricated and that it must be exaggerated. You are now tasked with showing them through a diagram and a verbal demonstration the true scientific facts around smoking and lung disease. Make sure to discuss the symptoms, prevention, diagnosis, and treatment in your demonstration. You will use either a diagram of the respiratory system that youve found online or one that youve drawn by hand to support your teaching. You will develop a script and teach the material to either an imaginary person or someone else and videotape your lesson. What is the equation of the line l in the figure above? PLEASE HELP ME!RIGHT NOW!!!TO BE EFFECTIVE WORK DUTIES AND EXPECTATIONS SHOULD BE EXPRESSED TO AN EMPLOYEE A. IMMEDIATELY BEFORE THE EMPLOYEE IS TERMINATED B. AFTER THE EMPLOYEE IS TERMINATEDC. DURING A PERFORMANCE APPRAISAL D. AT THE BEGINNING OF EMPLOYMENT when dividing decimals which place should you move the decimals? Treason: he who shall have roused up a public enemy or handed over a citizen to a public enemy must suffer capital punishment. ... If one has broken a bone of a freeman with his hand or with a cudgel, let him pay a penalty of three hundred coins. What is the purpose of the Introduction in your essay? Group of answer choicesTo describe the process or steps of your argumentTo offer a summary of all your argumentTo provide your reader with a context for the claim in your Thesis Statement I am a trinomial whose leading coefficient is -3 when I'm put in standard form:A.[tex]2xy-3+5xy^{2}[/tex]B.[tex]3x^3-3x-3[/tex]C.[tex]4x^2-3x^4+x[/tex]D.[tex]x^5y-3x^2y-xy[/tex] Write the decimal as a percent. 0.0371 = % When iron (iii) oxide, Fe2O3, and aluminum are heated together at a high temperature, iron (Fe) and aluminum oxide (Al2O3) is formed1.What is the meaning of the symbol (iii) in iron (iii) oxide?2.Write a balanced equation for this reaction why does the narrator include the following detail in the story he was immediately fascinated by the beautiful stranger You will need to be ____ basketball practice by noon on Saturday. A circle has center (5, 4) and radius 8. Which gives the equation for the circle I also need help with this one so pls help me