PLEASE HELP ME ILL GIVE 25 POINTS AND B
In the space below summarize, in your own words, the What You Need to Know introduction and state why it's important.

HELP FROM MY TEACHER I GOT:
Tell me about the five components of fitness. What are they?
How do you improve cardiorespiratory endurance by applying the FITT principle?
What is the Maximum Heart rate? Is there a way to calculate?
What are the five levels of intensity?
What is the difference between aerobic and anaerobic?

Answers

Answer 1
5 components of fitness are flexibility, body composition, muscular strength, muscular endurance, and cardio respiratory endurance. The 5 components are exercise activities that are health related. Cardio respiratory endurance can improve by applying the FITT principle because it keeps your heart rate up. The maximum of your heart rate is 60% of your max heart rate. The digestive between aerobic and anaerobic is that Aerobic refers to your body using oxygen to produce energy while Anaerobic means your body producing energy without oxygen. The 5 levels of intensity is daily activity, base, heart health, & media/seat.

Hope it helps :).
Answer 2
Do you still need help or you got it

Related Questions

If someone is crying what do you do?
A. ask them what's wrong and comfort them
B. walk away and ignore them
C. Try to help with whatever's bothering them
D. Offer to be their friend and help them through hard times
Select all that apply.

Answers

A, C, and D (everything except for B)
Answer: Honestly it depends on the person but I would definitely put A,C, and D.

Explanation: I am an extremely sensitive person and as long as the crying person isn’t a toddler this is the right answer

Medicaid is the same thing as Medicare, but for younger people.
A. True
B. False

Answers

Answer:

B. False

Explanation:

Medicaid is a service that help lower income people pay medical bills, but medicare is the service that figures out which party pays first in the medicals bills.

FALSEEEEE!


They’re 2 different things bae
Similar but different

Match the following terms with the correct definition.

Answers

Answer:

one: Carbohydrates

Two: Complex Carbohydrate

Three: Proteins

Four: Fats

Five: Simple Carbohydrates

Explanation:

Answer:

1. yes

Explanation:

Who eats Takis
Y.
or
N.

Answers

Answer:

no :(

Explanation:

yes, mark me brainliest please

if your leg got cut off, where would you feel the pain?

Answers

Answer:

Depends on where at on the leg

Explanation:

If its the lower part of the leg you would feel it up the leg so in the thigh and running up it. The If it gets cut off at the higher level then it would also still run up your thigh and possibly in your torso.

Answer:

The nerve in your leg.

Explanation:

It's not your leg that will hurt but the nerve in your leg. So wherever the leg is cut, the nerves will have to be cut as well, but also after one of your limbs is amputated, you may feel like the limb is still there. That's called phantom sensation. You might feel pain in your limb even though it is physically not there.

ILL GIVE B IF ANYONE ANSWERS THIS QUESTION

QUESTION #1
Explain the difference between muscular strength and muscular endurance.


QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T


QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE

F
I
T
T

Answers

Answer:

#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted

#2:

F-  3-6 times per. week

I- 20%-55% of one rep max*

T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task

over a period of time with minimal fatigue

(resistance training, yoga, Pilates)

<*One rep max (1RM) = The exertion that can be

given by a muscle group when performing one

repetition at a maximal level>

#3: F-Frequency of Exercise

      How Often:   Beginner: 2–3 days per week

      Full-body workout of all 6 body areas

      48–72 hours of rest in-between workouts

     

Intermediate to High: 4–5 days per week; often perform split                          workouts    

(Example: Monday and Thursday, work chest,

shoulders, triceps, abdominals; Tuesday and Friday,

work back, legs, biceps)

48–72 hours of rest in-between workouts

I- Intensity of Exercise

How Often:   Beginner: 60%–70% of maximum strength

Intermediate to High: 70%–90% of maximum strength

T- Time of Exercise:

–How many reps

–How many sets

–How much time between sets

Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.

Intermediate to High:

Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.

Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.

T- Type of Exercise:

-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.

<Note: Specificity Principle — you must work each muscle group to have

strength gains in that particular part of the body. >

Hope this helped :)

Answer:

Question #1

Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance  The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.

Question #2 Muscular EnduranceF –3+ days weeklyI – Perform exercises until failure, or in repetitions of 15 or more. For example, do as many sit ups as you can, hold a plank for as long as you can, wall sits for as long as you can hold them, bike up a hill until you have to get off and walk your bike.T – There is no time requirement for muscle endurance.T- Body weight exercises, light weights. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

QUESTION #3

Muscular StrengthF – 3+ days weeklyI – 1-3 sets of 8-10 STRENUOUS repetitions of strength exercises (It should be hard!)T – There is no time requirement for strength.T -  Exercises that involve weight, sprinting, and jumping will develop muscular strength. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

The chemical named _____ enables a process called _______ to occur, which is the ultimate source of all food energy on Earth.

Answers

Answer:

Chlorophyll, and photosynthesis.

Explanation:

mr clean

Chlorophyll and Photosynthesis

Hope this helps!

Which activity is NOT typically taught by personal trainers and group instructors? A. Stretching B. Water skiing C. Strength training D. Cardiovascular exercises

Answers

Answer: B

Explanation:

Is a p.e. coach really gonna make you water skiing?

B water skiing has nothing to do with anything

Answer this if you have no brainliest.

Answers

Answer:

i dont have any

plus you are my sister so...............!

Explanation:

Answer: I have no brainliest

Explanation:

Our brain is made up of small parts called

Answers

Answer:

Hello!

Explanation:

The cortex is split into the neocortex and the much smaller allocortex. The neocortex is made up of six neuronal layers, while the allocortex has three or four. Each hemisphere is conventionally divided into four lobes – the frontal, temporal, parietal, and occipital lobes.

hope this helps!

Answer:

Cells

cerebrum, cerebellum and brainstem

Explanation:

Physical therapists and chiropractors use which of the following to create treatment plans?

A. Medical history
B. Patient concerns
C. Examinations and observations
D. All of the above

Answers

Answer:

D. All of above

Explanation:

the answer is D. all of the above

1.Which activities would require more time before they provided a cardiorespiratory benefit?

2. Which activities could be performed at 65%-85%(intensity level4) of your maximum heart rate for 10 mins or more

Answers

Answer: D

Explanation:

anything that involves physical activity

Because of modern production and distribution methods, there are fewer cases of food-borne illness outbreaks than ever before. True False

Answers

Answer:

false

Explanation:

Hey can you help me out! this is due today so i would love it if you could help me out Thanks!!!


1.Please name and explain in your own words Basic Training Principles



2. Please name and explain in your own words the components of the FITT(E) Principles.

Answers

Answer:

1.Please name and explain in your own words Basic Training Principles

Specificity.

Individualisation.

Progression.

Overload

2.Please name and explain in your own words the components of the FITT(E) Principles.

individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.

Specificity- the quality of belonging or relating uniquely to a particular subject.

Progresion- the process of developing or moving gradually towards a more advanced state.

Overload- load with too great a burden or cargo.

Explanation:

baby sitting baby sitting baby sitting baby sitting

Which is NOT used by chiropractors to treat patients?
A.
Applying heat or cold to the area
B.
Hands-on therapy and manipulation
C.
Surgery
D.
Supportive devices (braces, shoe inserts)

Answers

Which is NOT used by chiropractors to treat patients? Answer: Surgery
Surgery, that is not the chiropractors job but a surgeons job :)

What are some of the short-term effects of poor nutrition and inactivity? (i.e. How do you feel after eating poorly? Does it affect your health, mood, family, etc?)
What are some of the long-term effects of poor nutrition and inactivity?

How can poor nutrition and physical activity affect you, your family, and your community?

Answers

When was the last time you compared yourself to someone? Probably not long ago. We live in a society that pushes us to compare ourselves with others. Not only that, it also encourages us to rely on external approval to feel good about what we do. However, all this is slowly undermining our self-esteem.

To love yourself just the way you are doesn’t mean that you give up on improving yourself. Rather, it means that you understand and feel that you have value right now. So here, comparisons can give us information, even motivation. But it becomes negative when we do it too much, resulting in permanent dissatisfaction and envy. So love yourself!

Answer:

can contribute to stress, tiredness, the risk of developing some illness and other health problems.

Explanation:

The upper part of the body returns blood to the heart through the_____.vena cava. The lower part of the body returns blood to the heart through the______.vena cava

Answers

Answer:

superior

 inferior

Explanation:

hellos can u give brainliest i need it

Yeah what he said( the guy above me)

Which skill is helpful for both chiropractors and physical therapists to have?
A.
Critical thinking
B.
Communication skills
C.
Working well with others
D.
All of the above

Answers

D- all of the above
D, all of the above :)

“injuries,” “insult,” and “revenge.”

Answer the following questions.
1)
Word Choice Exercise 1

Write ONE word or phrase that Poe uses to create the mood of "The Cask of Amontillado." Then explain the effect the word has on the audience

Answers

Answer:

The phrase, "'For the love of God, Montresor," evokes a feeling of despair and realization. The audience can feel the sadness and hopelessness of  Fortunato.

OR

   Revenge has a kind of chilling suspense feeling over the audience which prepares them for betrayal or murder or other way of revenge

lamamamamamamamamama

GIVING BRAINLIEST
Match the following.

1 vitamin C deficiency

2 thiamine deficiency (hyphenated)

3 vitamin D deficiency

4 niacin deficiency

5 vitamin A (retinol) deficiency

6 milk protein

7 egg white protein

8 starch stored in liver and muscle

The choices are

Cassein

Albumen

Pellagra

Rickets

Beri-beri

Scurvy

Keraromalacia

Glycogen

Answers

Answer:

1. Scurvy

2. Beri-beri

3. Rickets

4. Pellagra

5. Keraromalacia

6. Cassein

7. Albumen

8. Glycogen

Explanation:

hope it helped

1. Scurvy
2. Beri-beri
3. Rickets
4. Pellagra
5. Glycogen
6. Cassein
7. Albumen
8. Keraromalacia

Which profession tries to improve the health of their clients?
A.
Athletic trainer
B.
Group instructor
C.
Personal trainer
D.
All of the above

Answers

Answer:

D. All of the above

Explanation:

An athletic trainer, group instructor, and personal trainer all have one goal in mind which is to help help their clients and improve their overall fitness and health.

d - all of the above

To get employees to "buy-in" to your cleaning program, you should _____. spend a day "tracking" each employee, pointing out missed cleaning opportunities make it clear that their jobs depend on full participation offer a bonus to the employee who creates the best slogan to promote a clean food preparation or service area make sure employees have input into the cleaning schedule

Answers

Answer: promote ur business

Explanation:

Answer: Promote your business

Explanation: Makes sense
Other Questions
A comma is used to what 8mg : 2.5mL= 4mg : x 1. A change to the Constitution:A AmendmentB Elastic clauseO C Implied powersD Eminent domain 3 known families who owned the big corporations in the philippines Roosevelt believed that a president is ________ for the american people. a steward an employer a dictator an inspector When telling a story in the middle of a presentation, it is imperative that you A. take time to describe the setting. B. make it really funny. C. make it about one of the people in the audience so they can relate. D. None of the above Find the values of the variables for the parallelogram.mZ1 = 5y 20X=Y=Z= Please 40 points and will mark as a brainlest What is 155% of 50?a. 83b. 77.5c. 72d. 93 What is the formula for finding t? 1. Find the value for t that's makes the given equation true. 12=-t-11 2. Solve each equation for it's variable.8(m-2)=3(m+3)n-24/8=nPls help 40 points Steve is driving 440 miles to visit the Grand Canyon. He drives at an average rate of 55 miles per hour. Explain how you can find the amount of time it will take Steve to get to the Grand Canyon.Help- Renee is walking to a store that is 2. 5 kilometers from her house. After 700 meters, she stops at her friends houseWhat is the distance that Renee will walk from her friends house to the store? Helen Braddock, ph.d, teaches french at the university.Choose the word or words that should be capitalized. *A. ph.d, frenchD. ph.d, french, universityC. university, ph.dB. teaches, french AGCGTACCCTACAGCGCCCTACTTIs this a frameshift mutation?1.Yes, because the nucleotides/nitrogen bases moved 2.No,because the amino acids did not change3.No,because the nucleotides/nitrogen bases did not move Usually, the three ecological pyramids look similar in shape. Sometimes, a pyramid of numbers does not have the usual pyramid shape, even though the other two pyramids for the same ecosystem do. We reviewed this twice in class. Explain the reason that sometimes a pyramid of numbers does not have a pyramid shape, and be able to draw the shape of this pyramid. How and why can two lethal elements combine to form an essentialcompound for health? What is the first thing Charlotte needs to do after she opens an Excel spreadsheet? A. Select another program B. Select a different template C. Select new blank program D. Select new blank workbook The electrolysis of molten alcl3 for 4. 25 hr with an electrical current of 25. 0 a produces ________ g of aluminum metal PLEASE HELP QUICK!!!How does methamphetamine affect the circulatory system?