what are the 5 principles of fitness

Answers

Answer 1

The Overload Principle.

The F.I.T.T. Principle.

The Specificity Principle.

The Rest and Recovery Principle.

The Use It or Lose It Principle.


Related Questions

List three examples of plagiarism and discuss how plagiarizing as a student affects the integrity of a baccalaureate degree, the public perception of the nursing profession, and evidence-based practice. Describe two things you will do to ensure academic integrity in your work.

Answers

Answer:

⊂ Some of the examples that can support plagiarism are, summarizing, paraphrasing, and Quoting. Summarizing is when someone will summarize one’s topic and not give credit to the source or the writer. Sometimes the summarization will not have the same content of the material that the writer is trying to express. Paraphrasing, not writing the sentence or topic as its written but changing the words to make it fitthe current writer. Sometimes students don’t know that paraphrasing is part of plagiarism and will affect their way they can express they topic. Quoting…not using the proper intro to the topic will affect the way the quote was intended to be or portray. When using a quote its very important to give credit by leading into the quote. ⊃

                                              Hope this helps ~ Tsyu

Explanation:

ai, bom dia, alguém aq fala português? IEEUUU, farofeiro

Answers

Answer:

sim

Explanation:

How might a person’s lifestyle (career or school life, financial situation, family members) impact their diet and nutrition? Please explain and give some examples.

Answers

Answer:

If your career was bodybuilding, then you would need to eat lots of fatty foods to turn your fat into muscle. If you were poor, you would eat cheaper stuff and vise versa. If your cousin was allergic to peanut butter, when he/she comes over you would need to hide or get rid of all the peanut butter.

Hope this helps. I used all of my personal examples.

Are fruits snacks healthy yes, or no?
Are they good for you?

Answers

Answer:

Fruit snacks come in many varieties but most are loaded with added sugar, corn syrup and modified corn starch. These snacks can elevate your glucose level and diabetics need to steer clear of them.Jul 18, 2018

Explanation:

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I think no? No? because They're free of fat, cholesterol and very low in sodium, but they do have vitamin A and C, so im not really sure if its healthy or not.

[tex]\fcolorbox{gold}{purple}{Hope it helps, Srry if wrong. }[/tex]

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what is the purpose of taking medical examination at the beginning of an exercise program?​

Answers

I would say to make sure you don’t have any physical problems, find out what program is right for you, to make sure your not going into it too fast
It is extremely important to make sure you are fit for what you are about to put yourself through. You may have an underlying condition, or a condition you were unaware of, that could put your health at major risk.

A student bends down and picks up a book off of the floor. The muscular system works primarily with what other body system to complete this process?

Answers

Answer:

Muscles pull on the joints, allowing us to move.

Explanation:

WHAT COURT DECISION ESTABLISHED THE RIGHT OF PATIENTS TO EXPRESS THEIR DESIRES ABOUT MEDICAL TREATMENT IN ADVANCE?

Answers

Answer:

Cruzan v. Director

Cruzan v. Director, Missouri Department of Health, 497 U.S. 261 (1990), was a landmark decision of the US Supreme Court involving a young adult incompetent.

hope this helps

Cruzan v. Director because it was a landmark decision of the us Supreme Court

people get to know each-other become close and build trust by doing what
A- Talking and listening
B- Sharing
C- Hanging out together
D- All of the above

Answers

The answer is D.- all of the above because all of these help build trust and become close.

Answer:

ALL of the above

Explanation:

took the test and this is the answer for my k12 students as well.

If you have flares or any other emergency signaling devices, place them ____ feet before and after the scene of the accident.

A.500
B.100
C.1000
D.200

Answers

Given what we know about the rules of the road, we can confirm that emergency flares should be placed 100 feet on either side of the accident. Therefore, option B is correct.

The correct procedure for emergency situations on the road is to firstly, get off the road as soon as possible in a safe manner. Next, the driver should open the hood of his car in an attempt to signal that there is a mechanical problem with the vehicle.

Lastly, emergency signaling devices should be placed 100 feet on either side of the vehicle to signal oncoming traffic and avoid further accidents.

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How can a person avoid being bullied?

Answers

Answer:

Bullies look for kids that display insecurity, fear, and low self-esteem. How victims respond, how they hold their head, whether they stand tall or are slumped, even the tone of their voice can signal that a kid might make an easy target. What's more, teaching kids to appear confident is sometimes easier than teaching them to tell the bully to stop or to have a witty comeback. Some kids just do not have an assertive bone in their body and if they try to stand up to a bully verbally, it can fail.

Make Eye Contact

Teach your child how to make firm eye contact and send a non-verbal message that says "knock it off." Remember, eye contact communicates self-confidence and self-esteem. And bullies are more likely to back off if a potential target looks them right in the eye.

Let Go of Victim Thinking

When your child holds on to a feeling of injustice, he will begin to chronically feel like a victim. And, if your child feels like a victim, they will act like a victim.2  What's more, kids that maintain this mindset will begin to see the world as an unjust and unfair place.

Be sure your child knows that being a victim of bullying does not define who they are as a person. Also, to prevent victim-thinking, avoid getting emotionally pulled into how badly your child feels. While it is important to be empathetic and understanding, you should avoid commiserating. Instead, help them find ways to move out of a painful situation and get through it.

Be Assertive

Make sure your kids know the difference between aggressive behavior and assertive behavior. For instance, assertive people stand up for their rights and are comfortable defending themselves or others against unfairness. They use a strong and confident voice to get their point across in a respectful manner. Meanwhile, an aggressive person uses control, intimidation, and yelling to get their way.

Build Self-Esteem

Self-esteem is a core component of bullying prevention. Kids with healthy self-esteem are more confident and capable. Self-esteem also can help prevent bullying. Bullies are often looking for an easy target—someone who will react to their taunts and teases. As a result, they often steer clear of kids that are comfortable in their own skin. Even if kids with healthy self-esteem are targeted by bullies, they have an easier time coping with the bullying.

Nurture Friendships

Bullies seek out kids who lack connections or who are isolated and target them. Meanwhile, kids who have friends are less likely to be bullied than those who are alone.

Even one significant friend at school can greatly reduce the likelihood that your child will be bullied. And even if your child is still targeted by bullies, having friends will make it easier for them to overcome bullying if it does occur. Friends can reassure your child that the things the bully says or does do not define who your child is

As someone who has been bullied before these tips have helped me a lot

Answer:

1. Avoid them at all cost

2. Tell a REALLY trusted guardian or someone about people bullying you.

3. Have a supply kit just in case

the followings in the kit are this

1.. Pocket knife 2..wood 3..tissue4..pepper spray

thats my answer!

Have a nice day or night!~

Which of the following is NOT an example of how your environment could have an influence on your food choice or eating habits?

Attending a local football game that serves only cheeseburgers and fries
Going out for pizza with your friends with no other menu options
You are allergic to peanuts, so it has been eliminated from your meals
Your school lunch program offers tater tots or pasta, and you do not like either choice

Answers

The correct option is, (D) Your school lunch program offers tater tots or pasta, and you do not like either choice​.

What do you mean by food choice?How people choose what to buy and eat is referred to as their food choice. Food preferences are influenced by a wide range of variables that differ from person to person and depend on heritage, culture, and upbringing. If we need to stay within a certain budget or if we have a food allergy, we might look at the pricing or the allergen information.

How does habit affect food choices?New research has given a fresh perspective on the idea of "stress eating," revealing that regardless of how good or unhealthful a food is, people who eat when stressed tend to seek it out.

What is the importance of food choice?Consumers' nutritional and energy intakes, as well as their risk of obesity and diet-related disorders, are influenced by the foods they choose to eat. Food decisions are influenced by a variety of intricately intertwined, complex factors.

Learn more about  food choice or eating habits here:

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#SPJ2

Answer:

You are allergic to Peanuts, so it has been eliminated from your meals.

Explanation:

I got a 100 on the quiz

What is the meaning of life? Does money buy happiness? Am I really alive?

Answers

Answer:

Never think that way the mean of life is a messge and no money dose not buy happiness yes you alive so am I so never give up.

Explanation:

thing that are nice to say about your brother

Answers

Answer:

You're an awesome friend.

You're a gift to those around you.

You're a smart cookie.

You are awesome!

You have impeccable manners.

I like your style.

You have the best laugh.

I appreciate you.

You are the most perfect you there is.

You are enough.

You're strong.

Your perspective is refreshing.

I'm grateful to know you.

You light up the room.

You deserve a hug right now.

You should be proud of yourself.

You're more helpful than you realize.

You have a great sense of humor.

You've got an awesome sense of humor!

You are really courageous.

Your kindness is a balm to all who encounter it.

You're all that and a super-size bag of chips.

On a scale from 1 to 10, you're an 11.

You are strong.

You're even more beautiful on the inside than you are on the outside.

You have the courage of your convictions.

I'm inspired by you.

You're like a ray of sunshine on a really dreary day.

You are making a difference.

Thank you for being there for me.

You bring out the best in other people.

Explanation:

hope it helps

B. Calculate your age-predicted maximum heart rate and target heart rate range. Show your work. I’m 17.

Answers

Answer:

what question is this

Explanation:

me waaaa

URGENT PLEASE HELP
While of the following are costs our society has to bear for factory farming, which is not reflected in the price you pay at the cash register?


Water and air pollution

Public health problems

Government subsidies

All of the above

Answers

The cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

Factory farming can be referred to as intensive farming which involves farming of large number of animals in confined space especially in urban and peri-urban areas.

While factory farming provides enough foodstuff at cheaper price that people pay for, the adverse effects factory farming causes that the society pay for indirectly include:

Contamination waterAir pollutionSpread of zoonotic diseases, among others.

The money used in controlling or ameliorating all these effects can run into billions which is not usually factored when calculating cost attached to produce from factory farming.

Therefore, the cost that the society bears for engaging in factory farming which does not reflect in the price you pay is:

A. Water and air pollution

Learn more here:

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What should we do for healthy?​

Answers

Answer:

eat a healthy diet.

consume less salt and sugar.

consume intake of harmful fats.

don't smoke.

be active.

avoid harmful use of alcohol.

Select ALL that apply to demonstrate competence to customers: Select one or more:

a. Focus on what the customer wants
b. Anticipate Questions
c. Answer Truthfully
d. Tell them what to Expect- Explain the Process
e. Keep them Updated and Informed​

Answers

Answer:

All that apply a, b, c, d, and e

Explanation:

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