Answer:
1. Listening Actively
2. Building Trust
3. Encouraging
Hope This Helps!
how many minutes should you exercise in your target heart rate zone to benefit your aerobic fitness?
at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes
Ok, so I have these feelings for a girl but don't know how or what to do ba=ecause I am scared everyone is going to make fun of me be =cause I like her. What do yall think I should do?
Answer:
Man up and tell her how you feel before someone steals her
Answer:
listen if you do not ask you will not know and will regret it and that regret will slowly eat you away
if you are made fun of think about is it not better to know that to not know this think of the benefit it also give you the chance to move on and find someone better hey if you are rejected life goes on
when asking look the girl in the eye stand straight look confident (i am a girl)
to me it is all about confidence to me no one wants someone with low self-esteem
hope this helps try to ask the girl when she is alone that way others influence
won't be strong and you will most likely get a answer from the heart
that s all bye stay strong this is just my idea
What are the 3 fitness principles.
Answer:
frequency, duration, and intensity.
Explanation:
or specificity, overload, and progression.
Sheila is experiencing a great deal of stress and anxiety at her job each day. She often has trouble falling asleep at night or making time for balanced meals.
Based on this information, which statement best describes Sheila?
Sheila’s health will gradually improve as she continues these behaviors.
Sheila is unable to control her behavior because it is based on her age.
Sheila is practicing unhealthy behaviors that could lead to health problems.
Sheila’s behavior is unlikely to influence her spiritual or physical health.
Answer:
Sheila is practicing unhealthy behaviors that could lead to health problems.
Explanation:
Not enough sleep can leave you with loads of problems, such as high blood pressure. Stress and anxiety can lead to a higher risk of strokes or heart attacks. Having an unbalanced diet can lead to not enough nutrition and low energy.
pleae help me!!!!!!!!!!!!!!!!!!!!!!!,.
1.
Which of the following statements is TRUE?
You only need to be flexible if you are a dancer.
Being flexible can help prevent chronic illnesses like back pain.
There are no benefits of flexibility training for boys.
Individuals older than 60 years old should not work on their flexibility.
2.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can affect your intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
3.
One of the recommended physical activity guidelines for teens is to:
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week.
Participate in aerobic activity two or less days a week.
Participate in strength training at least 7 days a week
4.
Which of the following tests is NOT a part of the Fitness Assessment?
The Curl-up test
The Sit & Reach test
The Pull Up test
The Push Up test
5.
Characteristics for calisthenics include all of the following EXCEPT:
Examples include yoga and Pilates.
Calisthenics require complex equipment.
Performing calisthenics can help improve muscular strength and flexibility.
Performing calisthenics can help improve flexibility.
6.
Which statement is FALSE?
Your level of physical fitness does not affect your level of social wellness.
Benefits of physical activities include having more energy.
Benefits of physical activities include being able to concentrate better.
Exercise is an effective stress reliever.
7.
To improve your muscular strength and endurance, you can do which of the following?
Perform aerobic exercise.
Stretch daily.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
8.
What does the Curl-up test assess?
Abdominal strength
Leg strength
Neck flexibility
Arm strength
9.
Jack and Preston are the same height, but Jack weighs 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
Preston's body composition must be worse that Jack's.
10.
Which of the following IS correct technique for performing a push up?
Waist bent at the hips
Neck bent
Head, hips, and feet form a straight line
None of the above
1. TRUE statement is Being flexible can help prevent chronic illnesses like back pain.
Flexibility exercises relieve tension in back muscle2. True statement is All of the above
Physical wellness affect people socially, mentally and emotionally.3. One of the recommended physical activity guidelines for teens is to
Participate in vigorous aerobic activity at least three days a week.
Exercise encourage person physically, mentally also socially.4. The Pull Up test is not a part of the Fitness Assessment.
5. Characteristics for calisthenics doesn't include Calisthenics require complex equipment.
6. False statement is your level of physical fitness does not affect your level of social wellness.
7. To improve muscular strength and endurance, one can Perform exercises using free weights, machines, or other forms of resistance.
8. The Curl-up test assess Abdominal strength.
9. Jack and Preston could still both have appropriate body composition.
10.Head, hips, and feet form a straight line is correct technique for performing a push up.
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Use the drop-down menus to select the best answers.
The central shaft of a long bone is called the
.
An end of a long bone is called the
.
Answer:
The central shaft of a long bone is called diaphysis and the end of a long bone is called epiphysis.
Explanation:
Kima is an athlete and weighs more than her sister, who is of the same height. What could be the reason?
OA.
Kima has more muscle mass than her sister because she is more athletic.
ОВ.
As part of her athletic regimen, Kima takes several supplements that add to her weight.
O c.
To fuel her high level of activity, Kima consumes extra calories and carbohydrates.
Answer:
i think that answer A is correct
Explanation:
hope this helps
Answer: A
Explanation:
what is not a healthy coping strategy
Answer:
Here are some examples of unhealthy coping skills: Drinking alcohol or using drugs: Substances may temporarily numb your pain, but they won't resolve your issues. Substances are likely to introduce new problems into your life. Alcohol, for example, is a depressant that can make you feel worse.
Explanation:
help me please i dont want to fail this test and u forgot the information 0.0
Answer:
2
Explanation:
read food labels (probably)
weakness of this structure is one of the causes of gastroesophageal reflux disease
Answer:
Gastroesophageal reflux disease (GERD) is caused by reflux of stomach acid into the esophagus when your lower esophageal sphincter (LES) is either weak or it relaxes when it shouldn't. Other potential causes can include obesity, smoking, diet, and pregnancy, among others.
hope this helps
What is the problem for not sleeping?
Answer:1. Sleepiness Causes Accidents
Explanation:
Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.
But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.
Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident
Answer:
it's bcz of phn ig .......
sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired.
Answer:
True, its the cause of ankiety and stress. I would know. v
v
Explanation:
Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.
What functions are carried out by the interaction of the circulatory and respiratory systems?
A.
transport and exchange of gases needed by cells in all parts of the body
B.
digestion and transport of food to cells in all parts of the body
C.
sensing and reacting to changes in the environment
D.
sending and receiving messages to and from all parts of the body
Answer:
A.transport and exchange of gases needed by cells in all parts of the body
Answer: Letter A
Explanation:
I just did this on study island
Which term refers to the small, blocky bones that make up the wrist?
carpals
humerus
phalanges
metacarpals
Answer:
Carpals bones
Explanation:
The term Carpals refers to the small, blocky bones that make up the wrist.
if a preterm birth is anticipated, at what temperature should the room be set?
Answer:
23°C to 25°C (74°F–77°F)
Explanation:
do you believe that drug defense / abuse in the philippines is decreasing explain your answer
Answer:
Increasing. As the population and poverty rise, more people abuse of drugs.
Explanation:
HOW DOES THE HEART WORK?
The right ventricle pumps the oxygen-poor blood to the lungs through the pulmonary valve. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle through the mitral valve. The left ventricle pumps the oxygen-rich blood through the aortic valve out to the rest of the body.
Answer:
The right venticle pumps the oxygen poor bloodto the lungs through the pulmonary valve. The left atrium recieves oxygen-rich blood from the lungs and pumps it to the left ventricle through the mitral valve
can you use condensed milk instead of evaporated milk
Answer:
See Explanation
Explanation:
Despite their similar packaging and nomenclature, evaporated and condensed milk are not interchangeable. Evaporated milk can be reconstituted with an equal volume of water and used to replace fresh milk in most recipes.
Instead, you can try one of these:
Regular Milk. Unsurprisingly, the milk you already have in the fridge will be a fine substitute for evaporated milk—with a bit of tinkering. ...
Non-Dairy Milk. ...
Half and Half. ...
Heavy Cream. ...
Powdered Milk.
how to flush alcohol out of your system for urine test
Answer:
Drink plenty of water and allow your body to get rid of the fluid. Water is a crucial part of ridding your body of alcohol.
Explanation:
Write a letter to your school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.
Answer:
better food
Explanation:
because the food at school looks like it could kill you
The letter about the change in the cafeteria menu should include about the space and food-related problems which suffer by the students.
How to write a letter about a change in the cafeteria menu?The letter includes the subject of the problems mentioned in the letter, this letter should be in a respectful manner to give your proposal in an effective manner, which is the best way to make your opinion.
In the cafeteria you want to change the food menu should include what is helpful to change in the menu and this change makes provide benefits to the students and school, food in the list changes according to the health issues.
Therefore, a letter about the change in the cafeteria menu should include space and food-related problems, this subject should mention in the letter.
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What is health education
Answer:
education that promotes an understanding of how to maintain personal health.
What can people do to cope with Social Phobia?
help please
Answer:
Control your breathing, start small, exercise, dont think negative thoughts
Explanation:
source: trust me bro
Name three things which are done to ensure the mother’s health following childbirth
Name three things which are done to ensure the babys health following childbirth
Answer:
1. Cut the umbilical cord.
2. Keep the baby warm.
3. Help the baby breathe.
HURRY!!!!!!50POINTS!!!!
Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response.
DONT COPY AND PACE PLZ OR HAVE A WARRING ON YOU
Answer:
i do not think it is possible if you are not receiving proper nutrition
Explanation:I know because i did not stay fit without my nutrition
The uterus is about the size and shape of a :
a
Kiwi
b
Bell Pepper
c
Banana
d
Pear
a nurse is providing education about a new prescription for nitroglycerin
Answer:
ok?
Explanation:
What happens if there is too much
glucose and it is not going into the
cells?
A. It is excreted through the urine.
B. It is excreted through sweat.
C. It is excreted through the feces.
Answer:
A
Explanation:
When too much glucose in the body and it isn't going into the cells, it will be excreted through urine. This happens because the body is trying to get rid of the excess glucose by removing it through the kidneys. This will result in the kidneys filtering out more water, which will then lead to polyuria (excessive urine). It's common in diabetics who are going through/have DKA (Diabetic Ketoacidosis).
it has been suggested that a stable worldview may contribute to the stress protection associated with
A stable worldview may contribute to the stress protection associated with
religious movement.
There are different religious movement in the world such as Christianity,
Islam etc. They have different doctrines and mode of worship which causes
different issues and stress.
Having a stable worldview on religious movement will help to reduce the
stress and issues such as religious war and assault.
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a free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance