what is the importance of becoming physically fit?

Answers

Answer 1

Answer: The answer you are looking for is down here.

Explanation: Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.

There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:

Brisk walking

Jogging

Playing Soccer

Playing Tennis

Swimming, etc.

If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.

If a person is physically active, there are many benefits for him including the following:

Prevention of cardiovascular diseases

Prevention from diabetes

Prevention from obesity

Prevention from Blood Pressure

Prevention from stress

Prevention from Anxiety, and many more.

So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.

Learn more about Physical Fitness at:

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Related Questions

Hello what is the answer

Answers

Answer:

since it's related to the zoning I'd say it's either building inspections or historical research given the issues isn't related to the school directly nor the parents

Harmful chemicals that pollute the water are:
OA.
Herbicides used to kill weeds.
OB
Pesticides used to kill crop pests.
C.
Household cleaning supplies, especially bleaches and detergents
D.
All of the above

Answers

Answer:

D. All of the above - is the answer

Answer:

d

Explanation:

just took the test

How often does a 16-year-old need a medical elevation for my doctor

Answers

Once a year or possibly for a physical when you are doing a sport or camp. Hope this helps!

Hello what is the answer

Answers

Answer:

A. Conduct building inspections.

The what
produce egg cells and the what
produce sperm.

Answers

Answer:

the ovaries produce the egg cells called the ova or oocytes they are transported the the Fallopian tubes that's when sperm may occur then the fertilized egg moves to the uterus

gametes are haploid cells and each cell carries only one copy of each chromosome the cells then develop into sperm or ova the ova mutures in the ovaries of the females and the sperm develops in the tests of males

idk if this is what you are asking for

Answer:

The testicles produce sperm and ovaries produce egg cells

Explanation:

Is heroin physically addictive, physically addictive, psychologically addictive or both?

Answers

Answer:

psychologically addictive

Explanation:

Answer:

Both

Explanation:

All drugs are going to be Physically addictive and psychologically addictive.

Regular exercise can reduce your risk of heart disease and cancer.
True or False

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

It improves blood circulation and helps reduce clots and blockages in the arteries. But mainly it helps keep the heart toned and strong.

Signs of stress can include all EXCEPT:
A.
Boredom
OB.
Decreased heart rate
O C. Suddenly starting to exercise more
D.
Forgetting things
RO

Answers

The answer is D, forgetting things
Decreased heart rate. In most cases when stressed people tend to have increased heart rate

Which four components should be included in a good exercise program?

Answers

Answer:

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for carsio respiratory endurance

lifting free weights for muscular strength

explanation

this is everything you would need for a good exercise program

Hello what is the answer

Answers

I think you got it right with social worker

What is nuclear waste

Answers

Answer: Radioactive waste is a type of hazardous waste that contains radioactive material. Radioactive waste is a result of many activities, including nuclear medicine, nuclear research, nuclear power generation, rare-earth mining, and nuclear weapons reprocessing.

Explanation:

Physical activity reduces stress by ________.
A.) Toning your muscles
B.) Lowering your body fat
C.) Helping you sleep better
D.) None of the above

Answers

i think it is c. helping you sleep better

Describe the three basic stages of childbirth in terms of time, purpose, and symptoms.

Answers

Answer:

Cervical dilation in latent labor is from 0 to 6 centimeters and the dilation is gradual. During the active phase of labor, your cervix will dilate more rapidly. Second stage: This is when you push your baby through the birth canal. Third stage: This ends with the delivery of the placenta, also called afterbirth.

Explanation:

hope this helped :3

Select the correct answer.
Which nursing career has the option of earning certifications in specific areas?

Answers

Answer:

where's the answer choices?

Explanation:

How long can a human go without water/food!

need this quick! I will mark brainliest! :>
~ give good information!

Answers

Answer:

okay. so, 2 minutes without air, 3 days without water, week or two without access to food and water and possibly even longer if you consume water.

Explanation:

Short essay about the importance of safety measures in dancing ​

Answers

-Eat well and stay hydrated before, during and after class.

-Get enough rest and avoid over-training.

-Do cross-training exercises to build strength and endurance in all parts of your body.

-Always wear proper shoes and attire.

-Always warm-up before training or performances.

Can someone please motivate me, I am currently going through a lot of stress.

Answers

Answer:

You are great

Explanation:

Know that is GREAT motivation

Answer: You can do it you're just tired do some rest and continue the things that can make you happy ❤️ God loves you!

Explanation:

How many calories are in one serving size of this product? (DO THE MATH!)

Answers

Answer:

if you meant the whole product then its 1600 calories in the whole product

Explanation:

its explanitory

(please help asap!) The main idea behind Maslow’s hierarchy of needs is that

A. the most important needs must be met before the less important human needs can be met.
B. all needs are equally important and must be met simultaneously to achieve full health and success.
C. there are a few less important needs that must be met before the many important needs can be met.
D. all needs are equally important and their ability to be met can vary in timing.

Answers

Answer:

B. all needs are equally important and must be met simultaneously to achieve full health and success.

Explanation:

H hope this helps

If hyperpituitarism occurs in an adult, _______ occurs.

A. giantism
B. panhypopituitarism
C. dwarfism
D. acromegaly

Answers

Answer:

giantism

Explanation:

Hyperpituitarism is a dangerous disease of adultsIn this disease our body produces more growth hormones which increases our height

State four benefits for a person who detects a disease early enough? ​

Answers

A precise diagnosis helps choosing the most optimal management of the patient as there might still be enough time for that

General prevention: some diseases can be permanently prevented if they are deceted early

Secondary prevention: early detection may further help to prevent secondary diseases.

Taking responsibility of own health: with early diagnosis, patients can start taking responsibility of their own health, which may eventually lead to total healing

Getting married is considered what for most people?
A. distress
b. a biological stressor
c. eustress
d. an environmental stressor

Answers

Answer:

im pretty sure the answer is A

Explanation:

Even marriages that are seemingly going well can suffer distress if a single shattering event, such as an extramarital affair, takes place. Marital distress has powerful effects on the partners, often leading to great sadness, worry, a high level of tension, anxiety, and depression.

One key to successful communication with families can be?

Answers

Answer:

Be a good listener. Communication isn't just about talking, it's also listening.

Listening and Talking

Which of the following choices is the most important to do before starting an exercise program?
A. See your doctor
B. talk to your friends for advice
C. lift some weights
D measure your body fat

Answers

A. See your doctor.
(Typically you are required/encouraged to get a physical done before)

Answer:

its a

Explanation:

EYES:
Fill in the blanks about eyes and write the answer below:

1: In the process of Vision , light rays from the object
being viewed enter the eye through a clear, dome-shaped surface called the __________.

2. The rays travel through the watery ____________

3. and then pass through the opening in the ______________,

4. at the center of the _______________.

Answers

Answer:

1. eye

2. eye

3.eye

4.eye

how to place a holter device

Answers

Answer:

hide the electrodes and wires under your clothes, and you can wear the recording device on your belt or attached to a strap. Once your monitoring begins, don't take the Holter monitor off you must wear it at all times, even while you sleep.

Explanation:

In a person with a normally functioning brain, the part of the brain that typically
controls speech is the

Answers

Answer:

Cerebrum

Explanation:

typically by the left side of the cerebrum

Identify ways in which values, beliefs, and attitudes are learned.

Answers

Explanation:

Children learn values and beliefs through their exposure to the larger world. Through friends, extended family, books, TV and the experiences they have in their community, children absorb values and societal norms.

Someone can be considered to have a normal body weight but have an unhealthy body fat percentage
true or false

Answers

Answer:

TRUE. You can have a normal weight, but if your body fat percentage is high enough, you may be considered obese.

Explanation:

Hope this helps brainliest would be greatly appreciated.

:)

Answer:

True

Explanation:

You can be of normal weight but be obese if your body fat percentage is high enough - a condition known as normal weight obesity. You may face the same major health risks as someone who is obese if you have a normal body weight.

PLS HELPPP ASAP I WILL GUVE BRAINLIEST

Answers

Answer:

I believe that is true :)

Answer: True

Explanation:

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