Which four components should be included in a good exercise program?

Answer:

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for carsio respiratory endurance

lifting free weights for muscular strength

explanation

this is everything you would need for a good exercise program

18. Joints that arelocated between the surfaces of two flat bones:
A. gliding joints
B. sliding joints
C. hinge joints
D. fixed joints

is it healthy to eat 2 cans of soup at once?

What is the strongest artery in the body

Why should people have babies

You are teaching a fourth grade class that contains a diverse group of students that are at varying levels in development. Along with varying levels of development, two students are repeatedly disruptive in class, and some fail to participate in group work.

What theories would you apply, as part of your instruction, to address the needs of these students? What steps might you take to address these issues

A person uses one speaking style as it reflects his uniqueness as an individual is this statement true or false?​

Distinguish between the bones of the skull and those of the face

Mr. Castillo, a naturalized citizen, previously enrolled in Medicare Part B but has recently stopped paying his Part B premium. Mr. Castillo is still covered by Part A. He would like to enroll in a Medicare Advantage (MA) plan and is still covered by Part A. What should you tell him?
a. He is not eligible to enroll in a Medicare Advantage as a naturalized citizen.
b. He is not eligible to enroll in a Medicare Advantage plan until he re-enrolls in Medicare Part B.
c. He can enroll in a Medicare Advantage plan if he has dropped Part B less than 90 days ago.
d. He can enroll in a Medicare Advantage plan but it will pay only the benefits associated with Medicare Part A.

how can gastroenteritis be contracted


1. not washing hands well enough


2. not storing food properly

3. not canning food properly​

Which type of society exhibits the most complex type of social organization?

A sneeze guard on a food bar with a sneeze guard should be about the height of one's mouth. True or False

The more dopamine messengers in your brain, the less sensitive you are to pain.

True

False

You can build muscle using a wide variety of rep schemes and weight variations. According to the research that used UNTRAINED and TRAINED
participants, the more important factor seemed to be TOTAL WORK_______
Reps * Sets * Weight. As long as volume is the similar, both
light weights and heavy weights work about the same. They did find that lifting heavier weights had a slightly better hypertrophic effect.

Which items listed below are considered inhalants?

You need to exercise your body in the same what that you are going to use it.
A.Progression B. Regularity C. Overload D. Specificity

i realize that i need to improve my education through​

Some body fat is needed for overall good health.

True or false

molecule which serves as an identity indicator for all cells

why are doctors required to report some, but not all, illnesses to government agencies?
APEX

what are crops? explain two crops in details​

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what part of nurse day is enjoy to do it​

Men are more likely to die from a heart attach than women

Research in plant biotechnology has focused primarily on characteristics that
Question 10 options:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

reduce the need for other genes to be introduced into a plant genome.

allow genetically engineered seeds to be prepared within two months.

allow genetically engineered seeds to double in size within one year.

Create a personal plan of preventative health and dental
management. What steps can you take to maintain your
health and wellness?

words for no reason and also nothing and more nothing

Research in plant biotechnology has focused primarily on characteristics that
Question 10 options:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

reduce the need for other genes to be introduced into a plant genome.

allow genetically engineered seeds to be prepared within two months.

allow genetically engineered seeds to double in size within one year.

What are not biomarker of biological age

3 tips to exercise safely in hot weather (please say)

Accidents and their causes