Why do you need to gradually increase your physical activity to stay within your fitness target zone?

Answers

Answer 1

Answer:

A rule that states that the amount and intensity of physical activity needs to be increased gradually. ... Physical activities that the heart can supply adequate oxygen to the muscles and allow performance for a long period of time.

Explanation:

Answer 2
Since your body gets used to the current physical activity so you must increase or change your physical activity in order to stay within your fitness target zone.

Related Questions

The American College of Sports Medicine suggests strength training ____ to ___ times a week on non-consecutive days.

A) 2 to 3

B) 3 to 4

C) 4 to 5

D) 1

Answers

Answer:

I'm going to say 2 to 3 as my answer

Explanation:

I have no evidence proving so but it sounds like the most reasonable answer to me.

(correct me if I'm wrong)

ok last question so i hope i get a good grade. ​

Answers

D-all of the above


The penis and the urethra are part of the urinary and reproductive systems.

The scrotum, testes (testicles), epididymis, vas deferens, seminal vesicles, cowpeas gladand prostate comprise the rest of the reproductive system.

When beginning a new down, the ref places the football where?
1. Endzone
2. Line of Scrimmage
3. Snap

Answers

line of scrimmage is the answer!

The endocrine system is made up of different

Answers

Answer:

glands that make hormones

Explanation:

The endocrine system is made up of glands that make hormones. Hormones are the body's chemical messengers. They carry information and instructions from one set of cells to another. The endocrine (pronounced: EN-duh-krin) system influences almost every cell, organ, and function of our bodies.

Can I have brainliest? : )

Environmental tobacco smoke causes the death of approximately 7,000 nonsmokers per year. Please select the best answer from the choices provided. T F

Answers

It is answer T good luck

Answer:

False

Explanation:

got it right on edge

Your body type is encoded in your DNA. What does this mean?

A) Your body type is determined by the genes you inherit from your parents

B) Your body type is determined by a range of scientific factors

C) Your body type can be changed through nutrition and exercise

D) Your body type is determined by the food you eat

Answers

Answer:

sorry if wrong but i think it is d or a

Explanation:

Answer: A.

Explanation:

The reason is that you inherit everything that makes you, you. Your skin color, your characteristics, hair color, eye color, wether you have freckles or not..

Your patient is an 87-year-old female brought in by her daughter with a severe laceration on
her left foot. The patient is shaking uncontrollably and seems to be afraid of her daughter. The
daughter explains that her mother has dementia, which causes her to become paranoid. She says
the laceration occurred when her mother was trying to help prepare dinner and dropped a sharp
kitchen knife. The patient appears to understand when you explain what you are about to do, and
she helps you roll up the sleeve of her shirt so that you can check her blood pressure. As she rolls
up her sleeve, you notice bruises in various stages of healing. How will you handle this situation?

Answers

Answer:

call the police cause the mother is hitting the child causing triggers

Explanation:

Someone plz help its 11:30pm i cant think.
what is salmonella? how can you avoid salmonella?

Answers

Answer:

An infection with salmonella bacteria, commonly caused by contaminated food or water.

Explanation:

Avoid eating raw or barely cooked eggs.

Don't eat raw or undercooked beef, pork, or poultry.

Refrigerate food properly.

Wash hands well with soap and warm water before and after handling food.

Clean kitchen surfaces before preparing food on them.

Answer:

Salmonella is basically eating raw meat. The stuff inside of it can poison a human. You can avoid it by cooking meat well and not eating raw foods.

Explanation:

crystal has a 52 weight and 1.62 meter in height. what is her BMI ?




HELP ME PLEASE !​

Answers

Answer:

9.2

Explanation:

Teamwork can be ____
by diversity.
O hampered
O hindered
O enhanced
O undermined

Answers

Answer: Teamwork can be enhanced by diversity

Explanation: i am guessing on this one. hopefully i am right

Teamwork can be “enhanced” by diversity.
“Enhanced” is the only word that makes sense in this sentence because it’s saying that teamwork can made stronger by diversity, whereas the other words are saying that teamwork can be held back by diversity.
I hope you scored a 100 on your assignment!! ^w^

What's the compare and contrast of drug use

Answers

Answer:

When it comes down to it, however, no matter what the specifics, consequences of chronic drug use and addiction can be damaging to every aspect of a person's ...

Explanation:

Which of the following explains why QR tags would increase sales of bacteria-prone food?


They build trust with consumers.

They label food as safe.

They rate the quality of the product.

They guarantee food has been inspected.


foods class

Answers

Answer:

They label food as safe.

Explanation:

QR Codes are used as a marketing strategy to attract people into buying the product. Once an item has a QR Code, the customer will be able to know (through his mobile phone's QR-Code scanner) different information about the food such as its nutritional contents, how the food was handled, and so on. It will also tell the person about the food's expiration date, thus, he/she will know the food's shelf-life and that it is safe to eat. It also "prevents food wastage."

A tuna pasta salad is date marked as November 21st. On which date
must the food be discarded?
А
November 22nd
B
November 27th
с
November 28th
D
December 21st

Answers

Answer:

a or d

Explanation:

pls let me know if wrong thxs

The date for a tuna pasta salad is November 21st. As of November 27th, the food will be discarded.

What are the benefits of tuna and pasta for weight loss?Tuna is high in protein, low in calories, and low in fat, which has led to its inclusion in many weight loss programs. Canned tuna comes from the same place as fresh tuna: real tuna. The Pacific Ocean provides a large portion of the canned tuna found on grocery store shelves. Greek yogurt can also be used as a mayo substitute in tuna, chicken, egg, pasta, or potato salad. You can replace all of the mayo if you're ready for a big change, or start with halfpipes and work your way up.

To learn more about high protein, refer to:

https://brainly.com/question/14215324

#SPJ2

Chemical and Waste Management:
Discuss the packaging of regulated waste for transport.

Answers

Answer:

Regulate waste and nonregulated waste are generated in dental office. Regulated Waste are defined as the waste that includes infectious waste and chemical//hazardous waste. For example: disposable needles, dental burs, scalpel blades and Human tissue  etcetera.

Packaging of regulated waste for transport require a suitable regulated medical waste container that should be reusable with color-coding that represents the waste. Then the container is folded into a red biohazard bag,  labeling that the waste is biohazardous. No waste should throw directly in red bag. Then the staff needs to make a strong knot to prevent any leakage from the bag using gloves. The bag is then kept in a transport container and again checked for  the appropriate labeling as per the federal, state and local requirements in the outer box.

Which environmental factors influenced Jacob’s desire to join a gang? Check all that apply.
Jacob is 15 years old. In his short life, he has witnessed his father hitting his mother. He has also heard his dad use foul language around his friends and even hears them discuss recent criminal activities in the community. Every time they mention criminal activity, his father’s friends laugh and brag about what they did. From what Jacob sees, he thinks that gang life is not all that bad. He wants to join a gang just like his dad.

Answers

A) exposure to gang life from his dad, B) a history of violence within his home, D) the glorification of criminal gang behavior

Sweat on the surface of the skin can cause body odor.

True

False​

Answers

Answer:

True

Explanation:

The answer is true(I don’t know what it has to be 20 characters long)

Select the correct answer.
Which of the following statements is TRUE?

A. A vegan is a person who chooses not to eat meat, but will eat milk or other animal products.

B. A vegetarian is a person who chooses not to eat any animal products.

C. Vegans and vegetarians need to eat a variety of protein-rich foods.

D. There is no way for vegans and vegetarians to get all the protein they need.

Answers

Answer:

C. Vegans and vegetarians need to eat a variety of protein-rich foods.

Explanation:

they can eat beans and those things

C. Vegans and vegetarians need to eat a variety of protein-rich foods following statements are true.

What is the difference between a vegetarian and a vegan?

A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy, and eggs), whereas a vegetarian diet excludes meat, poultry, fish, and seafood. However, there are a few variations of a vegetarian diet that depend on whether you eat or exclude eggs, dairy, and fish (see table below).

Is vegan healthier than vegetarian?

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies in iron, vitamin D, calcium, and protein.

Learn more about vegans and vegetarians at

https://brainly.com/question/23393193

#SPJ2

Bananas are curved because they grow towards the sun ☀️
true or false

Answers

happy holidays and newyears!!!!!

Answer:

True!

Explanation:

I actually knew this fact already before Brainly.

will give brainliest to correct answer
which statement sums up the process of ovulation
The sperm penetrates the egg membrane and they fuse together
the egg attaches itself to the lining of the uterus
an egg rises from the ovary and travels down the fallopian tube
the egg starts to devide quickly

Answers

Answer:

the egg attaches itself to the lining of the uterus

Explanation:

an egg rises from the ovary and travels down the fallopian tube.

an individual center of gravity can ussaly be found

Answers

It can be found just above the belly button.

sensory nerve cells acts as the decision making cell to sum up signals for certain stimuli true or false

Answers

Hello so The answer is False

Why should a person take a break and walk away in order to manage their anger? to help him or her get a chance to calm down and think about actions or words before doing or saying them to find another person to be mad at to go punch some walls and cars down the block none of the above

Answers

Answer:to help them calm down

Explanation:

Answer:

The correct answer is to help him or her get a chance to calm down and think about actions or words before doing or saying them

Hope This Helps!

meows + bark = ================= equals

Answers

Answer:

RUFF WOOF GRRRRRRRRRRRR BARK BARK

Explanation:

Answer:

Animals

Explanation:

Which image represents a single serving?
A) A stack of pancakes.
B) A slice of toast.
C) Two pieces of chicken.
the correct answer is B a slice of toast.
hope this helped

Answers

Answer:

B) A slice of toast

Explanation:

Answer:

I thi nk the answer might be C

Match the given scenarios to the career advancement habits the persons involved in it are exhibiting.
Samantha likes to read autobiographies
of accomplished personalities.
John has a journal in which he
logs his daily professional tasks.
Charles attends his post graduate diploma
classes on weekends.
Eliana shares appreciation letters with her
colleagues and shares cordial relationships
with them.
teamwork
arrowRight
learn from leaders
arrowRight
keep oneself updated
arrowRight
maintains records
arrowRight

Answers

Answer with Explanation:

1. Samantha likes to read autobiographies of accomplished personalities.

learn from leaders = Samantha is trying to learn how accomplished personalities succeeded in life; thus, she is trying to learn from them by reading their autobiographies.

2. John has a journal in which he logs his daily professional tasks.

maintains records = John keeps account of his daily professional tasks on his journal. It allows him to have a reference later in life.

3. Charles attends his post graduate diploma classes on weekends.

keep oneself updated = Charles wanted to be updated with the latest information; thus, he needs to attend some classes where teachers provide such knowledge.

4. Eliana shares appreciation letters with her colleagues and shares cordial relationships.

teamwork = Eliana values teamwork. She keeps in touch with her colleagues in a warm way.

Answer:

The answer is:

Teamwork- Eliana shares appreciation letters with her colleagues and shares cordial relationships with them.

Learn from leaders- Samantha likes to read autobiographies of accomplished personalities.

Keep oneself updated- Charles attends his post-graduate diploma classes on weekends.

Maintains records- John has a journal in which he logs his daily professional tasks.

Explanation:

I took the test and got it right.

Compare and contrast the nutritional needs of infants and adults. Why might some people find it difficult to follow the MyPlate recommendations? A. The guidelines change often. B. The colors of MyPlate are confusing. C. It is difficult to eat across all food groups. D. It is not possible to customize the guidelines.

Answers

Answer:A

Explanation:

Answer:

The answer is A

Explanation:

Hope this Helped!

Hope you have an amazing day!

A warm up is important for which of the following activities?
A.
Weight lifting
B.
Running
C.
Basketball
D.
All of the above

Answers

All of them because they can damage ur body if you don’t warm up now
D. All of the above

Diane is a basketball coach. She has engaged a professional to advise her team on how to prevent injuries. Which professional would she have engaged?

Answers

Answer:
athletic trainer

Avian influenza, a virus that can infect humans through contact with contaminated birds, was found in a patient who was
living in Indonesia. The international agency that will most likely monitor this virus to prevent an outbreak is
the Centers for Disease Control and Prevention.
the World Health Organization.
the Joint Commission
the Food and Drug Administration

Answers

The answer is B! The World health organization

Answer:

B.

Explanation:

Hello,

I just want to say keep your head up and keep your eyes on the prize. Everything will be okay!

I’m proud of you and I know you’re working hard.

P.S.- Merry Early Christmas

Answers

Thank you so much mate! You are seriously so nice man! You make sure to do the same! Happy Holidays!

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