Why is being physically fit important to your health?

Answers

Answer 1
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Here are some important things why being physical fits is important to your health
I hope this helps

Related Questions

Pros and cons of vitamin A

Answers

pros :
- supports bone health
- reduces your risk of acne
- promotes healthy growth and reproduction
- may lower your risk of certain cancers
- supports a healthy immune system
- supports your eyes from night blindness and age-related decline
cons :
- bone thinning
- liver damage
- headache
- diarrhea
- nausea
- skin irritation
- pain in the joints and bone
- birth defects

Explain why Physical School is better than Virtual School. Give at least five sentences about why this is true.

Answers

Answer:

Physical school is better than virtual school, because you get the actual teachers. The work could also be explained better because your not on a computer. And, you can do the actual physical activities. The teacher would also be right there so if you have any question then you can ask the teacher. With virtual school, you need to either call or email your teacher.

Explanation:

If your going to use this, then can you please try to put it in your own words??

What is this on my arm? I’m concerned

Answers

Answer:

That's kinda the same thing I get sometimes. It's a simple rash unless you have eczema. It is also just dried skin.

Explanation:

Don't worry about it, don't scratch it, just put cocoa butter on it. You will be fine :D

what muscles keep the body together?​

Answers

Answer:

Muscle tendons stretch over joints and contribute to joint stability. Muscle tendons in the knee joint and the shoulder joint are crucial in stabilization. The core muscles are those in the abdomen, back, and pelvis, and they also stabilize the body and assist in tasks, such as lifting weights.

Hope this helps:)

Answer:Stability

Explanation:Muscle tendons stretch over joints and contribute to joint stability. Muscle tendons in the knee joint and the shoulder joint are crucial in stabilization.

Explain how regular exercise impacts resting heart rate.
Does it increase or decrease resting heart rate?

Answers

During regular exercise your heart rate increases. During exercise, your body may need three or four times your normal cardiac output, because your muscles need more oxygen when you exert yourself. During exercise, your heart typically beats faster so that more blood gets out to your body.

Answer:

It increased the resting heart rate.

Explanation:

Even though almunium is active,it is highly resistant to air. explain the reason for this​

Answers

Answer:

Aluminium has a protective basic layer of oxide film on its surface which prevents its reaction with air.

Explanation:

^^^

hiv positive people should stay away for anyone who has a ________ disease

Answers

Answer:

illness disease

Explanation:

Anyone with a illness disease, can catch anything. Especially hiv.

describe what is a negative feedback system?

Answers

Answer:

Negative feedback is a type of regulation in biological systems in which the end product of a process, in turn, reduces the stimulus of that same process. Feedback, in general, is a regulatory mechanism present in many biological reactions. By allowing certain pathways to be turned off and on, the body can control various aspects of its internal environment. This is similar to flipping a switch. Feedback allows the product of a pathway to control the switch. Sometimes referred to as a “negative feedback loop”, negative feedback occurs when the product of a pathway turns the biochemical pathway off. Positive feedback, the opposite of negative feedback, is found in other biological pathways in which the product increases the pathway. Below are examples of negative feedback.

Hope this helps :)

(Brainliest?)

differences between radio wave and x rays.​

Answers

Answer:

The difference between a radio wave and X- ray is that  Radio waves have a much longer wavelength when it's in visible light.  x-rays have a smaller wavelength and higher frequency compared to visible light.

Explanation:

Every cell of every living thing on earth contains all the information it needs to create and duplicate and make variations of

Answers

Every cell of every living thing on earth contains all the information it needs to create and duplicate and make variations of itself. It is fundamental to survive in challenging environments.

What is the genetic material?

The genetic material or DNA is a molecule that carries the hereditary information to express all traits across generations.

A fundamental feature of the genetic material is that this molecule can suffer modifications across its replication (DNA replication).

These variations in the genetic material are fundamental to survive in challenging environments.

Learn more about evolution here:

https://brainly.com/question/4207376

Emotions are an asset than can help us
a.make good decisions
b.communicate effectively
c.experience and enjoy beauty
d.all of the above
please help!!

Answers

Answer:

D

Explanation:

HOPE IT HELPS YOU!!! :)

This is a debate between me and my friend...
- Is it normal to eat pancakes with a fork or a spoon?
- Does anyone else despise spoons and use forks for everything including soup, jello, cottage cheese, etc (anything that is needed for a spoon)?
and if you're are wondering why I chose health as the subject it's because it's for the good of my mental health... thank you

Answers

some people using forks but spoon is very comfortable to use it

Answer:

- it is normal to eat pancakes with a fork.

- i prefer spoons (do u use forks for cereal too????)

This blood vessels brings blood toward the heart

Answers

Answer:

ok

Explanation:

oki


How do I get it exclamation

A Series of Poses that flow is known as *
Vinyasa
Tadasana
Hatha
Corpse

Answers

d is correct hope this helps you

Answer: Corpse is the correct answer.

Explanation:

How is your mental health??
How did the rona change your life

Answers

Answer:

honestly ruined it but thats ok

Explanation:

it got so bad during the pandaloom
and it didn’t really change it a whole lot because before i was always home lol

What do nicotine replacement therapy, buproprion, and Chantix have in common?

a.They all contain small amounts of nicotine to ease cravings.

b.They all make you feel nauseated when you smoke after taking them.

c.They all require a doctor's prescription.

d.They all work to ease the symptoms of nicotine withdrawal.

Answers

Answer:

Wellbutrin is an antidepressant medication, which is prescribed off-label for smoking cessation. It is not clear how Wellbutrin works for smoking cessation, but we know that it helps reduce cravings and also reduces withdrawal symptoms. It is available in an immediate-release tablet (generic) as well as a sustained-release (SR) and extended-release (XL) tablet. The SR and XL formulations are both available in brand and generic. The SR is prescribed twice a day and the XL is prescribed once a day.

Hypercrinia refers to _secretion of any endocrine gland
A. low
B. excessive
C. varying
D. little to no

Answers

Answer:

B. excessive

Explanation:

I looked it up, hope this helps! :)

How often should I do aerobic & anaerobic exercise?​

Answers

Answer:

it would be good to do so a hour a day or even thirty min a day

Explanation:

Why are the firmer vegetable cooked first ? (For food class)

Answers

Answer: because they are more healthy for your body and take less tiem and stick to your bones

Explanation:

Answer:

The firmer vegetables are cooked first because they take a longer time to cook.

Explanation:

I never cooked anything in my life, but I used logic to get the answer. I hope I'm right.

In which organ does the exchange of gases occur?

Answers

Answer:

the lungs

Explanation:

gas exchange is the delivery of oxygen from the lungs to the bloodstream.

lungs
Gas exchange takes place in the millions of alveoli in the lungs and the capillaries that envelop them. As shown below, inhaled oxygen moves from the alveoli to the blood in the capillaries, and carbon dioxide moves from the blood in the capillaries to the air in the alveoli.

I hope this helps

Why do we always have to do what you want to do? I never get to choose what we do! (Life Skills) Pls help will mark brainliest

Answers

Explanation:

Because we need to do it incase if you need to or you don't or maybe something you need to do for good.

Digestive
The human body is made up of several systems. The mouth, esophagus, and stomach are all parts of which system?

Answers

Answer:

The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus.

Explanation:

Answer:

i agree with the other person

Explanation:

how to people use stuff

Answers

Yes
...............................

for my ap psyc class i need to make a graph of people's age and their phobias. put your age and phobia in the comments or an answer.

Answers

Answer:

14

Explanation:

arachnophobia, scared of spiders. jxjciejvj

I’m 17 and I have acrophobia ( fear of heights)

What is an issue that you want to work toward fixing for future generations?

Answers

Accepting who others are! Because this would help with making friends and getting rid of bully’s. Like I think we should try to accept everyone for who they are only if it’s something like they hurt someone or more

Dogs like to run and walk becuase. and Dogs are smart becuase. Dogs can be easily trained to be obey.

Answers

Answer:

Dogs like to run because they are energized. Dogs arent smart.

Dogs won’t listen unless trained properly and they get treats for it. Dogs dont walk and run because they are smart they run and walk to meet other dogs and go to the toilet alongside disposing their energy

Describe a time you had to make a decision that was important to you. Write about what you needed to decide, the steps you followed to make your decision, and what the results were.

Answers

Answer:

Step 1: Identify the decision. You realize that you need to make a decision. ...

Step 2: Gather relevant information. ...

Step 3: Identify the alternatives. ...

Step 4: Weigh the evidence. ...

Step 5: Choose among alternatives. ...

Step 6: Take action. ...

Step 7: Review your decision & its consequences.

Explanation:

How many cookies CAN you make?
1/12 cup Flour + 1/2 oz Butter + 1/24 cup Sugar → 1 Cookie

Answers

Answer:a little over 2 dozens. i believe

Explanation:

Question 2 5 pts What parts of your body are important for sensing the fullness of your stomach? O The appendix O The pancreas and adrenal glands O The gall bladder The vagus nerve, brain stem, and hypothalamus​

Answers

Answer:

The answer is your hypothalamus.

Choose any situation that you would need to utilize the decision-making model in your own word, using each step 1-6.

Answers

Answer:

Multivoting – This is used when multiple people are involved in making a decision. It helps whittle down a large list of options to a smaller group to, finally, the eventual final decision. Pareto analysis – This technique is useful when many decisions need to be made.Aug 15, 2019

Explanation:

Other Questions
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