Why should a good warm-up include stretching and activity-specific warm-up actions?

Please help

Answers

Answer 1

Answer: A good warm-up should include stretching and activity-specific warm-up because stretching helps your muscles increases control, flexibility, and range of motion.

I'm new to brainly, but I hope this helped.

Answer 2
You should do a good warm up before any workout so you could have a less chance of pulling a muscle or being super sore the next day. You could play a quick game of something that’s not to rough. You could also just do leg stretches and arm stretches, I normally before working out I’ll do something that stretches my body something not hard but pretty basic, hope that helps

Related Questions

Which list describes the aspects of health that should be in balance to achieve total wellness?
A.
nutritional, physical, and mental
B.
physical, social, and emotional
C.
intellectual, short-term, and long-term
D.
cultural, technological, and analytical

Answers

A is the correct answer I think

Answer:

B. physical, social, and emotional

(got it right on edmentum/plato)

make sure to look at the picture below to be 100% sure↓

What are barriers to decisions?

Answers

Answer:

Well it depends on what you mean but it could be that you or something is limiting what you can do or chose to do, these are rare unless you create these barriers yourself.

Activity 7: Incorporate a six-week muscle strength training workout to your weekly routine.
Record your every session in your exercise log for monitoring.​

Answers

Answer:

it is m [)ick

Explanation:

how does muscle growth affect your body after weight training ?3-4 paragraphs ​

Answers

Answer:

muscle growth is good for the body if you are lifting weights that are your strength if try and lift to much your tenants might snap  

Explanation:


The activation-synthesis theory says that:
A. dreams are part of the processing of what happened to us during
the day
B. dreams are a by-product of brain activity during sleep.
C. dreams allow us to get rid of things in our brain that we don't need.
D. dreams are a key to our unconscious thought.

Answers

The activation-synthesis theory says that dreams are a by-product of brain activity during sleep. Thus, option B is correct.

What is activation- synthesis theory?

The activation- synthesis theory is the hypothesis proposed by the University of Harvard and it is the theory of neurobiological which explains the theory of dreams and first this theory was published in the Psychiatry of American Journal in the year 1977.

The activation- synthesis theory is also known as neural activation theory and it has a neurobiological approach that helps to explain the concept of why we are dreaming in night or in sleep.

This theory explains that the main cause of dream is different physiological processes that takes place in brain. Generally, people thought that sleeping and dreaming is a procees that is passive and researchers thought that brain remains silent during the sleeping period.

Therefore, The activation-synthesis theory says that dreams are a by-product of brain activity during sleep. Thus, option B is correct.

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What is one of the most important requirements for a balanced diet?
A. Eat a variety of foods.
B. Eat three meals a day.
C. Eat only home-cooked foods.
D. Eat only low calorie foods.

Answers

Answer:

D

Explanation:

as you should be eating 3 meals per day, the question asks for a balanced diet not a balanced meal plan and low calorie foods will help in decreasing weight and losing unwanted calories faster

A. By eating a variety of foods you can be pretty sure you are taking in the proper nutrients and so forth.

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement is a myth about nutrition practices?

Consuming too much protein can lead to heart disease.

Too much protein can put a strain on the kidneys.

Many protein-rich foods also contain high levels of fat.

One must eat as much protein as possible to build muscle.

Answers

Answer:

Many protein-rich foods also contain high levels of fat.

Explanation:

The statement that is a myth about nutrition practices is C. Many protein-rich foods also contain high levels of fat.

The myth about nutrition practices simply means the things that are believed by people but which aren't true. Examples of popular myths in nutrition include:Salt is bad for a person.Eating at a particular time can make someone fat.Fats are bad for people.

It should be noted that consuming too much protein can lead to heart disease. That's why it's advisable for people to eat less red meat. Also, too much protein can put a strain on the kidneys.

On the other hand, many protein-rich foods don't contain high levels of fat. This is incorrect and it's a myth.

In conclusion, the myth is that many protein-rich foods also contain high levels of fat.

Read related link on:

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I need help pleasee:)​

Answers

Answer:

T(rue)

Explanation:

Those "who set a goal with a pedometer were more likely to increase their physical activity, lose weight and lower their blood pressure."

So yes, it can promote a physically active lifestyle

Answer:

True

Explanation:

Using a pedometer can help you set you fitness goals which in turn promote a physically active lifestyle.

1. What is the common component in all substances that transmit HIV?

2. Why are white blood cells present in all substances?

Answers

im not sure about 1. but i think i know 2.
it’s because they help fight infection and other illnesses in the body.

stress on the muscle beyond what it is used to

Answers

Answer:

YESS???

Explanation:

Select the correct answer. Which scenario is the best example of public health promotion?

A. community hospital opens a burn center to address cases of severe burn trauma.

B. Community organizers put together an emergency action plan in case of a local epidemic.

C. The local community center starts a free fitness program for all county residents.

Answers

Answer:

the local community center starts a free fitness program for all country residents

Answer:

C. The local community center starts a free fitness program for all county residents.

Explanation:

"Public health promotion" is meant to motivate people in the community to follow a healthy lifestyle. It provides awareness to people that having a healthy life is the way to be.

Among the choices above, it is only choice C that shows the best example of public health promotion. Having a free fitness program for all people will allow the residents to lead a healthy life by being active without any worry about the cost (since it is free). With this, they'll soon realize how important, fun and healthy it feels when working out that even without the free fitness programs, they'd continue exercising.

Name one similarity and one difference between cystic fibrosis and Down syndrome.

Answers

Answer:

cystic fibrosis occurs as a result of a single gene that is mutated during the development of the fetus; Down syndrome happens when a fetus inherits an extra copy of the 21st chromosome.

Explanation:

They both are autosomal recessive diseases, but cystic fibrosis occurs due to a mutation in a single gene while Down syndrome occurs due to a mutation in the 21st chromosome.

What are autosomal recessive diseases?

A trait, illness, or disease can be passed down through families in a number of different ways, one of which is autosomal recessive. Two copies of a defective gene are required for an autosomal recessive disorder to manifest as a disease or trait.

Because such "dominant" mutations are more readily eliminated by natural selection, recessive disease mutations are significantly more common than those that are damaging even in a single copy.

Tay-Sachs disease, sickle cell anemia, and cystic fibrosis are a few examples of autosomal recessive diseases.

Learn more about autosomal recessive diseases, here:

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ventral; A:Face, B:Navel, C:Groin, D:Sternum, E:Knee
Dorsal; A:Face, B:Navel, C:Groin, D:Sternum, E:Knee
Ventral; A:Face, B:Sternum, C:Navel, D:Groin, E:Knee
Dorsal; A:Face, B:Sternum, C:Navel, D:Groin, E:Knee

Answers

The answer i got is D

write four importance of measurement​

Answers

Answer:

The four importance of mreasurment are

To measure certain things

scale for measuring mass.

It also allow us to make decisions .

It is also important to get the right amount of medinice in daily life.

is dizziness a sign of a stroke, a heart attack or both​

Answers

You have a sudden dizziness after a stoke, but as per heart attack you have pain radiating to jaw, neck, shoulders, arms. With the pain: shortness of breath. nausea/vomiting, Dizziness and lightheadedness.

Match the serving size with the correct type of food.

bagel:

chicken:

raw carrots:

celery:

cottage cheese:

rice:

cooked green beans:

Answers

Answer:

bagel: cut in half

chicken: palm of hand

raw carrots and celery: unlimited

cottage cheese: palm of hand

rice and cooked green beans: size of fingers.

Explanation:

Answer:

Cooked green beans is unlimited like rice

Explanation:

Please help ASAP
I need help

Answers

Answer:

EASY Answers are

1st one is selective and often modern price

2nd is expensive and selected

3rd is less affected

Explanation:

Deep loss of skin into the dermis.

O a) crusts
O b) wheals
O c) macules
O d) pustules
O e) papules
O f) ulcer
O g) vesicles

Answers

Answer:

F. Ulcer

Explanation:

An ulcer is a deep loss of skin surface that may extend into the dermis that can bleed periodically and scar

F is the correct answer

Dr. Bradford was notified that he would have to perform emergency
surgery on a patient that just arrived at the hospital involved in a crime
scene. He has been informed that the patient has 3-gun wounds in his
thoracic cavity and feels that he might need extra help. What organs does
this particular cavity house? *
A:Mouth and Nose
B:Heart and Lungs
C:Diaphragm and Stomach
D:Lungs and Brain

Answers

Answer:

B Heart and lungs

Explanation:

The thoracic cavity is another term for the chest cavity. It is enclosed by the ribs, spine, and breast bone, and is separated from the abdomen by the diaphragm.

It contains the heart, lungs, and the esophagus, and the blood vessels that supply them.

Which health professional is guilty of criminal battery?

A.
a radiological technician who takes her time attending to a difficult patient
B.
a nurse aide who pulls an elderly patient toward the bed and pushes her to lie down
C.
a doctor whose elbow accidentally touches his patient when he turns around
D.
a speech therapist who raises her voice to make herself heard when speaking to her client

Answers

Answer:

B) a nurse aide who pulls an elderly patient toward the bed and pushes her to lie down

Explanation:

I had this question on a recent test and I got it right

Hope this helps! :)

PLZZ HELP! being timed!
If a doctor wanted to find out the number of white blood cells in a patient's blood, he or she would order a(n) __________.
A.
urinalysis
B.
comprehensive metabolic panel
C.
MRI
D.
complete blood count

Answers

Answer:

i think it is D

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

Answer:

D. complete blood count

Explanation:

"Complete Blood Count" (CBC) is a diagnostic test that is being used in order to check the overall cell counts of the components in a person's blood. Included in these are the Red Blood Cells (RBC), White Blood Cells (WBC), Hemoglobin (Hgb), Hematocrit (hct) and platelets.

If the patient wants to know the number of white blood cells she has, then she needs to undergo a complete blood count test. An increase/decrease in WBC could signal many things like an infection, cancer, bone marrow diseases, etc.

Why people hesitate to talk about sex or sex related activities.

Answers

Answer:

Sex is taboo in our culture making it and uncomfortable topic for many people making them more hesitant to talk about it.

Explanation:

Answer:

Embarrassed and uncomfortable

Explanation:

People may be embarrassed about their sex life hence the reason for not wanting to talk about it. They may think that their sex life may be boring or uninteresting to others

People may also feel uncomfortable talking about it maybe because of a past traumatic experience or because they aren't fond of sharing things about their personal life.

Select the correct answer.
Grandma Rita fell down on the ice and landed on her hip. It knocked the head of the femur partially out of the joint capsule. This is an example of _____.
A.
Hip dislocation
B.
Hip subluxation
C.
Hip tendonitis
D.
Hip sprain

Answers

I think the answer is A
A Hip Dislocation

Hope I helped :)

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement is a myth about nutrition products?

It is important to check the ingredients of any diet supplement.

Some nutritional products have negative side effects.

Without taking supplements, there will be no improvements.

A well-balanced diet is vital to good physical fitness.

Answers

C.

Without taking supplements, there will be no good. This is a myth. Some supplements offer no benefits. Good advertising though...

Answer:

without taking supplements, there will be no improvements is your answer

Explanation:

Does anybody know why when I stretch I get dizzy?
Ide really appreciate the help!

Answers

Answer:

oh that used to happen to me, pronanly ur stretching wrong or ur doing it in a wrong position.

Explanation:

1. Define stress. Why is stress necessary for life?

2. Give an example of an involuntary response to a stressor.

3. Define stressor. Give an example of a person, situation, and thought that could serve as a stressor.

4. How might a person's response to a stressor affect his or her health?

5. How might stress affect an individual's mental health? Social health?

6. Compare eustress and distress giving examples of each.

7. Explain what make the stress response such an individualized.

8. Define the term time-management skills.

9. Which personality type- type A or type B is more prone to stress? Explain.

10. How can setting priorities be an effective way of managing stress?

11. Compare five defense mechanisms, giving an example of each.

12. Are there circumstance when being a type A personality is preferred over being a type B personality? Explain ​

Answers

Answer:

search in google.

All of the following could be considered health and fitness-related careers except.
A. a notational analyst
B. a dietician
C. a financial consultant
D. a professional athlete
E. a phlebotomist

Answers

Answer:

The answer you are looking for is Financial Consultant

Explanation:

Answer: C. A financial consultant

Explanation: All of them involve something that has to do with health or fitness-related careers, except for C, a financial consultant. Financial consulting has something to do with money, and money has nothing to do with health or fitness-related careers. Took the test.

Help please! The question is linked!

Answers

Answers:

a. Why did Michael Jordan attribute his success to his failures?

Michael Jordan attributes his success to his failures, because when he fails or makes a mistake, he learns from his actions and works harder to overcome his failures.

b. What kind of attitude should we have when we experience failures?

When we experience failures, we should view them as opportunities for us to become better and strengthen ourselves by overcoming our weaknesses.

Hope this helps! :)

my foot is really messed up i stepped on a nail and it got me in the middle of the thin part of the foot it was about 5 inches big and rusty i mean what do i do i told my father but he said hed take me to the doctors i doubt that we live in the forest i cleaned it with alchohol and let it sit in cold water for a couple minutes its swolen and it almost instantly hurt not even where it entered the top of my foot hurts and my toes like really bad its been about 8 hours since but now it just burns i dont know what else to do besides clean it and hope for the best any advice?

Answers

be as clean as you possibly can! it can lead to the worst side of things if you arent. Make sure to use peroxide and not to use that leg for much, try to stay off of it until you end up at the doctor's. Hopefully they give you antibiotics to fight off bad stuff. Hope for a full recovery!!

Answer:

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keep it clean....apply medicine regularly and also take the advice of physicians......

1. Agility: Agility 2. Balance: Balance 3. Coordination: Coordination 4. Power: Power 5. Reaction Time: Reaction Time 6. Speed: Speed Column B a. Ability to combine strength and speed while you are moving. B. Ability to move your body, or a part of it, as quickly as possible. C. Ability to change directions quickly while maintaining your balance. D. Ability to stay upright while your body is in motion or standing still. E. The amount of time that lapses between a signal and your response. F. Ability to perform a combination of movements with different parts of your body.

Answers

Answer:

1. Power.

2. Speed.

3. Agility.

4. Balance.

5. Reaction time.

6. Coordination.

Explanation:

Health is the state of well-being in which all of the components of health are in balance. This state of well-being can be enhanced and improved by engaging in fitness exercises.

The components of skills related to fitness exercises are;

1. Power: is the ability to combine strength and speed while you are moving.

2. Speed: is the ability to move your body, or a part of it, as quickly as possible.

3. Agility: is the ability to change directions quickly while maintaining your balance.

4. Balance: is the ability to stay upright while your body is in motion or standing still.

5. Reaction time: is the amount of time that lapses between a signal and your response.

6. Coordination: is the ability to perform a combination of movements with different parts of your body.

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