Health Middle School

(Will Give Brainiest!)
What are some ways to overcome sadness?

Answers

Answer 1

Answer:

Listen to music.

Go outside.

Get out in nature.

Also, just cry it out, youll fell better.

Hope this helps!

Answer 2

Answer:

Focus on Positive Memories

Explanation:

Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness.

Nobody can really overcome sadness, but these tips will give tips with coping with it.

#1: Do not keep going over sad thoughts

When people keep thinking about the sad thoughts that come through their brain, they tend to become more sad and depressed, thinking about happier thoughts are the better way to go, which is actually our next tip.

#2: Think of happier memories and thoughts

When people think more positive and happier memories, the sad ones are slowly forgotten, happy and positive thoughts and memories help a boost of a persons mood. So think happier things, like times at the park, and times with family!

#3: Spend time outdoors and play fun activities

The last tip is too spend time outdoors, research shows that being outdoors in nature, helps people cope with sadness better. Playing activities that you enjoy also help, like listening to your favorite music, spending time with friends and reading. Just remember not to listen to sad songs that might put you down.

I hope this helps! If you dont understand something or need more of an explanation, feel free to contact me! :D

Related Questions

I'LL GIVE B TO WHOEVER GETS IT RIGHT AND 25 POINTS TO WHOEVER ANSWERS
Question 1:
How could preventive care have decreased the likelihood of Sarah's diagnosis of type 2 diabetes?

Question 2: How might Sarah's be different if Sarah and her mother received the guidance of a healthcare provider, such as a pediatrician?

Question 3: If you were Sarah's doctor, what advice would you give Sarah and her mom to improve Sarah's health? Consider Sarah's obstacles to healthy eating and exercise.

Question 4: How could Sarah's poor physical health affect her social and emotional health?

Answers

1-She would have been more careful with what she did and fix the problem before it happened
2-They know how to better deal with the situation.

Answer:

1-She would have been more careful with what she did and fix the problem before it happened

2-They know how to better deal with the situation. 

3- She would have to put in some effort to help herself get better even if it was difficult. She would have to be more carful with what she does, that doesn’t mean she has to remove something completely

4- If she was not being active she would be doing nothing or being lazy. If she wasn’t moving or doing something or interacting with someone, she is more likely to not care.

Explanation:

How many neurons do humans have? Where are most neurons found?

Answers

Answer:

86 billion in the human brain

86 billion and in the brain

I beg someone to help please

Answers

Answer:

can you explain more so i can answer

Explanation:

Answer:

What is this?

Explanation:

Kai is experiencing PTSD. What is MOST likely to be one of the symptoms? A. paralysis B. jaundice C. hypervigilance D. meningitis

Answers

Answer:

Hypervigilance

Explanation:

brainliest pls

Kai is expressing PTSD. The most likely to be one of the symptoms will be hypervigilance. Thus, the correct option is C.

What is PTSD?

Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder which can develop because of exposure to a traumatic event in life, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life.

Hypervigilance is a state of increased alertness in a person. This is the state of elevated constantly assessing potential threats due to trauma. If a person is in a state of hypervigilance, that person is extremely sensitive to their surroundings. This can make them feel like they are alert to any hidden dangers, whether from other people or the surrounding environment. Often, though, these dangers are not real.

Therefore, the correct option is C.

Learn more about PTSD here:

https://brainly.com/question/13121885

#SPJ2

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