How do the FITT principle and SMART goals work together to improve your
fitness level?

Answers

Answer 1
They keep you oriented towards your goal and help you to know what to do to reach it. Like making a smart goal ensures you’ll be able to accomplish it.

Related Questions

The daily maintenance protein requirement is based on the amount of _____ lost per day? A. Nitrogen B. Fat C. Glycoprotein D. Insoluble Fiber

Answers

Answer:

A. Nitrogen

Explanation:

A worker mixed chemicals that caused a release of toxic gas. In the past, other workers made the same mistake. Which step should the Occupational Safety and Health Administration (OSHA) take in response?

Provide onsite safety training for workers.
Keep the same safety standards in place.
Conduct health research about the exposure.
Inspect the workplace to assess how this happened.

Answers

Answer:

Inspect the workplace to assess how this happened.

Explanation:

Because we do it they will know what to do in the future to avoid such an error and this will allow them to avoid diseases that can be caused by this gas.

Answer:

d. Inspect the workplace to assess how this happened.

Explanation:

protein can be found in both animals and vegetables?​

Answers

Answer:

Yes protein is in animals and vegetables

Explanation:

Answer:

true

Explanation:

just took the test on edge good luck!

Anne's doctor prescribed medication to help treat her eating disorder. Which of the following is the medication prescribed likely to treat?
O Lack of appetite
O How she sees herself
O Desire to vomit
O Anxiety

Answers

Answer:

lack of appetite I think

What's the statistics on pneumonia deaths in the last 10 years in Canada?

Answers

Answer:

Death rate for influenza and pneumonia in Canada 2000-2018 In 2018, there were 23 deaths from influenza and pneumonia per 100,000 population, an increase from previous years.

Explanation:

Physical activity can be defined as
a. muscular movement of the body that requires energy to produce.
b. any condition that elevates the heart rate.
c. aerobic exercise.
d. strength training.

Answers

My answer is B Because when you train it’s a pressure and when the pressure get to your heart then your heart will raise.
B when u train it’s pressure so when u train the pressure goes to ur heart

I make insulin and glucagon which contours the levels of sugar in the blood

1. Kidneys
2. Thyroid
3. Pituitary
4. Pancreas

Answers

Your pancreas makes a hormone called insulin (pronounced: IN-suh-lin). Insulin helps the glucose get into the body's cells. Your body gets the energy it needs.

Which of the following are some of the effects of anorexia nervosa?
O Brittle hair and nails, anemia, drop in body temperature
O Excessive weight gain, sluggishness and fatigue, anemia
O lack of menstruation in females, drop in body temperature, healthy hair and nails
O Growth of lanugo, increased body weight, increased energy

Answers

A, brittle hair and nails, anemia, and drop in body temperature
A, definetly no doubt

______takes place in the cytosol.

•Glycolysis
•Pyruvate to acetyl COA
•Electron transport chain
•Citric acid cycle

Answers

Answer:

A. Glycolysis

Explanation:

I'm sorry if this is wrong. Hope this helps, Happy holidays!!

Pretty sure it’s A!

Which of the following is one function of the skin

Answers

lsmonffkfdnigbiudbiegdboebe;ogbeobgeo'ibgvo

Select all that apply
Which factors are important when coming back from a break in exercise

modifying your exercise routine

performing Rehabilitation exercises

testing your new ability level

setting new realistic goals
using new equipment

taking more frequent breaks

Answers

Answer:

modifying your exercise routine, testing your new ability level , setting new realistic goals  & testing your new ability level  

Explanation:

I hope that my answer could help :)

What is a main purpose of feedlots?
To maximize weight gain
To protect the animals from predators,
To prevent animals from overeating
To collect data on each individual animal,

Answers

Answer:

The main purpose of feedlots is to help the animal reach a certain weight as efficiently as possible. This happens through providing a steady, high energy diet and managing the cattle to minimize health problems and stress

Explanation:

According to the Surgeon General’s report on physical activity, which of the following statements is FALSE?
a. People of all ages benefit from regular physical activity.
b. A modest increase in daily activity can improve health.
c. More vigorous or longer duration activity can lead to greater health.
d. Women receive more benefits than men from regular exercise.

Answers

Answer:d

Explanation:

how is respecting personal space related to being trustworthy

Answers

Answer:

In my POV, respecting personal space is related to being trustworthy because they see what you need and in a way help you out with such. They're observant and not only that, but will do what it takes to make you comfortable so you can trust them. Im not sure if I explained it right. But, I hope you understand:)

Explanation:

Respecting the personal space of other  people is related to being trustworthy

It should be noted that respecting personal space relates to being trustworthy. When we trust our partners, we respect their personal space. Someone who's is trustworthy is truthful and honest. Such a person doesn't lie, is dependable, and says the truth always.

When we do not trust others, we are always curious and what to know what they are doing. For example, a wife that trusts her husband won't check his phone but someone who doesn't will.

In conclusion, respecting personal space is related to being trustworthy.

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An injury resulting from the same blow that caused two different wounds opposite one another because the force of impact has a counterforce is called:_______

Answers

Hold on imma come back to this

The type of injury is spontaneous. An injury resulting from the same blow that caused two different wounds opposite one another because the force of impact has a counter force is called counter coop injury.

What is injury ?

It is defined as the damage to the tissues that are caused to the internal or external tissues because of certain force or any external agent that is causing harm to the tissues.

Counter coup occurs takes place when a  sudden strike  to the side of the skull opposite from the point of impact. These injuries often occur in motor vehicle rollover accidents and motorcycle crashes. If not identified, they pose long-term risks for victims.

The counter coop is basically the type of injury that takes place because of the sudden force on the brain and the body gets to face the affects that are opposite to each other but they are causing an adverse effect on the body,

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53. What is an alternative exercise for the hanging leg raise?

Answers

Answer:

Hanging someone else

hanging from a chinup bar and lifting your knees toward your chest

What stage of prenatal development begins with conception? (2 points) Germinal Fetal Embryonic Birth

Answers

Answer:

germinal

Explanation:

When a male sperm fertilizes a female egg. A fertilized egg, also known as zygote is produced. The zygote is split into two cells, which continues to multiply.

Answer:

germinal

Explanation:

I just took the exam.

Saturated fats are the so-called "bad" fats?

Answers

Answer:

Yes, Saturated Fats are the bad fats.

Exclamation:

Saturated fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products.

(The upcoming and this sentence is pre-written and copy and pasted in every brainly question or comment I write or answer.) If this answer helped you please consider giving it brainliest. If my answer was wrong and you got marked wrong for it, I deeply apologize and hope you will forgive me, since everyone makes mistakes sometimes. If you need me to elaborate on my answer or give further explanation on it, please ask and I will do so. If you need to explain your reasoning on your work feel free to use my words- word for word- without crediting me, the answer was made for you anyways! Hope yall learn from my answer and it helps you in the future with assignments, quizzes, test’s, and more!

- •Trix•

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Jordyn L. cut out junk food from her diet and now encourages other students to do the same. In what ways might her work benefit others?

Answers

Answer:   Her benefits may encourage the other student  by helping them  under stand the  important of the body and why we must watch what we put into our body. I know this because in the passage the author stated that" When I would  eat fast food or processed things, I would definitely feel the difference  in my body the next day ." Another reason  is she try's to encourage the students a lot I know this because in the text it stated" She now encourages other students to cut out the junk so they could feel better too." these two  piece of evidence show why she encourages and to show how she felt the difference.

Explanation: I Know  this is late but to help the person that answered before me to understand too and to help the other people.

Her advantages might also additionally inspire the alternative scholar with the aid of using assisting them beneath stand the essential of the frame and why we have to watch what we positioned into our frame. I recognize this due to the fact withinside the passage the writer said that" When I could consume rapid meals or processed things, I could without a doubt experience the distinction in my frame the subsequent day.

" Another purpose is she try's to inspire the scholars lots I recognize this due to the fact withinside the textual content it said" She now encourages different college students to reduce out the junk so they may experience higher too." those  piece of proof display why she encourages and to reveal how she felt the distinction.

What is a healthy diet?

A healthful eating regimen consists of the following: Fruit, greens, legumes (e.g. lentils and beans), nuts, and complete grains (e.g. unprocessed maize, millet, oats, wheat, and brown rice). At least four hundred g (i.e. 5 portions) of fruit and greens in step with day (2), apart from potatoes, candy potatoes, cassava, and different starchy roots.

Hence concluded that a healthy diet is important.

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what is the medical term for connection/tie

Answers

Answer:

TIE. Transient Ischemic Episode

Explanation:

Answer:

Transient Ischemic Episode

Explanation:

Which articulations allow for greatest range of motion?
synovial joints because they allow for the greatest flexion, extension, and rotation
cartilaginous joints because they cushion and protect the joints from injury
muscular joints because they have the muscles to provide the motion
fibrous joints because they contain tendons and ligaments for flexibility

Answers

Answer:

The joint with the greatest range of motion is the ball-and-socket joint.

Explanation:

Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cup-like socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions. Examples of ball-and-socket joints are the shoulder and hip joints.

Answer:

synovial joints because they allow for the greatest flexion, extension, and rotation

Explanation:

I got this right

The joint that gives the greatest range of motion is the ball and socket joint which is a synovial joint

FAS is a condition that develops in unborn babies. In the abbreviation FAS, 'A' stands for

Answers

Answer:

Fetal alcohol spectrum disorders (FASDs) are a group of conditions that can occur in a person whose mother drank alcohol during pregnancy.

Explanation:

hope it helps

“A” stands for the word Alcohol in Fetal Alcohol Syndrome (FAS). This is caused by the mother of unborn baby drinking alcohol during her pregnancy. Alcohol in the mother’s blood passes to the baby through the umbilical cord.

how many bottles are on the wall when I have.50 bottles and drank them all​

Answers

Answer:

What, if you drank all the bottles of water you have 0

Answer:

You have none left

Explanation:

Hope this helped have an amazing day!

At what angle should bend at the elbow in fitness walking?

1. 15°
2. 30°
3. 45°
4. 90°​

Answers

Answer:

The answer is no2 because the elbow bend at 30 when walking

So the answer could be 1 I hope I’m right

In which situation is peer pressure harder to resist because of the need for a quick decision?

Answers

Answer:

A student asks her partner to cheat during a test.

Explanation:

please mark me as brainliest thank you

Answer:

A student asks her partner to cheat during a test.

Explanation:

Which of the following statements about maintaining a fitness program is TRUE?
A.
Progress is always steady.
B.
Varying exercise types helps improve the likelihood of maintaining a program successfully.
C.
Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.
D.
Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.

Answers

The answer is letter B

Varying exercise types helps improve the likelihood of maintaining a program successfully.

What is fitness program?

A fitness program is a plan designed to help someone improve their health and physical conditions.

To encourage and engage someone is better to vary the fitness program to avoid mundane or boring activities.

Thus, the trues statement about fitness program is, varying exercise types helps improve the likelihood of maintaining a program successfully.

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What is the main function of neural pathway?

Answers

Answer:

nervous system

Explanation:

One area of the nervous system connects to another area by neural pathways. These pathways communicate information from one area to another in the nervous system.

Body image can affect a person's health. T or F?

Answers

The statement “body image can affect a person’s health” is true.

true very true yes indeed

Which is an example of using gestures to express your emotions? A Pointing B Smiling C Opening your eyes wide D All of the above​

Answers

Answer:

I think D would be the correct answer

Explanation:

Have a great day <3

Answer:

d

Explanation:

is just did it

Which of the following is true of underage drinking on campus?

Answers

Answer:

Concepts: Health & Ethical Standards

Underage drinking is a big problem on college campuses.Option D would be the most true
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