how do you calculate a target heart rate?

Answers

Answer 1

Answer: You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Answer 2

Answer: first you have to find how many beats per min you have and then you have to figure out how many beats you get per min

Explanation:


Related Questions

One of the benefits of making your own fruit smoothie versus buying a fast food, prepared one is that the homemade smoothie contains real fruit and dietary fiber. How does the dietary fiber content of the fast food smoothie on Day 1 compare to the homemade fruit smoothie on Day 2?1. From the intake spreadsheet report for day 1: the fast food smoothie contains 3g dietry fibre2. from the intake spreadsheet report of day 2: the home made fruit smoothie contains 6g of dietry fibre

Answers

Hi, it seems your question has been answered already and is incomplete.

Answer:

From the Intake Spreadsheet report for Day 1, the fast-food smoothie contains 3g dietary fiber. From the Intake Spreadsheet report for Day 2, the homemade fruit smoothie contains 6g dietary fiber.

Explanation:

Of course, nutrition experts confirm that it is true that the homemade fruit smoothie is more nutritional than that of fast food.

Based on the data provided it is evident that the homemade fruit smoothie has more grams of dietary fiber than that of fast food.

HELP! HEALTH CLASD FEMALE REPRODUCTIVE SYSTEM!

Answers

these are the answers:

Compare and Contrast blues, spiritual, soul and call and response.​

Answers

Answer: Blue soul is a genre from the 19th century that rooted from musical traditions of an African-American spiritual songs and work songs in the Deep South of United States. Example: Sweet Home Chicago by Eric Clapton while Spiritual is from the word itself, spiritual, it is a song by which you are speaking your heart and soul to the Lord e.g. Worshipping. Example: God Will Make a Way by Don Moen.. And when we say call and rensponse usually done during mass, this is a type of phrasing thru musical conversation.

Soul music is a music genre that combines rhythm and blues and gospel music, originating in the United States. According to the Rock and Roll Hall of Fame, soul is “music that arose out of the black experience in America through the transmutation of gospel and rhythm & blues into a form of funky, secular testifying.” The genre occasionally uses improvisational additions, twirls and auxiliary sounds. Catchy rhythms, stressed by handclaps and plastic body moves, are an important feature. Other characteristics are a call and response between the soloist and the chorus, and an especially tense vocal sound. Soul artists include: Amy Winehouse, Adele, Aretha Franklin, Al Green and Stevie Wonder Blues is a vocal and instrumental form of music based on the use of “blue notes.” It emerged in Black communities of the United States from spirituals, work songs, field hollers, shouts and chants, and rhymed simple narrative ballads. The use of blue notes and the prominence of call-and-response patterns in the music and lyrics are indicative of African influence.

How to deal with NSSI.

Answers

Answer:

Your Life Is the Most Important Subject - How to Cope With Stress? What are the methods to deal with stress? Notice the stressful's time. Take care of your physical health. Combat sleep deprivation. Meditation and Yoga. Adjusts quickly for stress.

Answer:Several interventions appear to hold promise for reducing NSSI, including dialectical behaviour therapy, emotion regulation group therapy, manual-assisted cognitive therapy, dynamic deconstructive psychotherapy, atypical antipsychotics (aripiprazole), naltrexone, and selective serotonin reuptake inhibitors

Explanation:

PLEASE HURRY!!!!!!!!
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products
per day?
A 5 cups
B. 3 cups
C. 1 cup

Answers

Answer:

I pretty sure its B

Explanation:

I'm in good 2

Answer:

B: 3 cups

Explanation:

If over-the-counter medicine can be bought off of a shelf, how can they be dangerous?

Answers

Answer:

They could be distributed to other people

Answer:

they can be harmful!

Explanation:

even though OTC drugs aren't as potent as prescription drugs, they are still addictive and can cause future health problems such as, heart problems, kidney failure, and even death!

Dietary fiber is classified as a what: A) vitamin B) mineral C) lipid D) carbohydrate E) protein​

Answers


Correct answer = D)carbohydrate

It’s not a vitamin , it’s not a mineral, and it’s definitely not protein . Fiber is a complex carb

Raw meat should never be stored _____ cooked food or ready-to-eat food.


above

beside

under

within ten feet of

Answers

Answer:

above

Explanation:

The answer is beside

Most bacteria can grow in temperatures between _____.

10 and 20 degrees F

0 and 25 degrees F

40 and 140 degrees F

25 and 35 degrees F

Answers

Answer:

C. 40 and 140 degrees F

Explanation:

I majored in Health

Answer:

40 and 140 degrees F

Explanation:

Does anyone know how to cure someone with belly/stomach aches? Mine hurts right now, I know what to do so if your answer is correct I will heart, rate 5 stars, and brainliest. So the first 2 that answers... Good luck!! :)))

Answers

Answer: It could be for different reasons. You may be having menstrual cramps, you may need to pass gas, or you may be hungry. You can always warm up a towel in the dryer or microwave and place it on your stomach, that helps as well!

Explanation: For menstrual cramps - Take an ibuprofen, make sure to read the bottle!

For gas - You can do some yoga poses to help! Lay on your back and do bicycle legs.

For hunger - Eat haha.

I hope this helps! :D

give and explain the importance of maternal nutrition during pregnancy.

pakisagot po mga lodz pleasse​

Answers

Answer:

Hope it helps you

Explanation:

The ability of mother to provide nutrients and oxygen for her baby is a critical factor for fetal health and its survival. Failure in supplying the adequate amount of nutrients to meet fetal demand can lead to fetal malnutrition.Pregnancy can provide an opportunity to identify existing health risks in women and to prevent future health problems for women and their children. These health risks may include: Hypertension and heart disease.

Describe the purpose and use of the talk test.
Why do less active Americans not increase their activity levels?

Answers

There are many reasons why less active Americans do not increase their activity levels. Some reasons include not having the time or motivation, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity.

Which of the following would be found in the clinical section of a medical record? Check all of the boxes that apply.

lab test results

notes from specialists

patient name

hospital chart pages

important paperwork

Answers

All of them would be found in a clinical section of a medical record it’s important notes that they need to have.

Answer:

1,2,4

Explanation:

Edge 2021

What does the l in the acronym CAUTION stand for?
Itching of the palms and the soles of the feet
Irritability or sleeplessness
Irritation or rash on the abdomen
Indigestion or difficulty swallowing

Answers

Indigestion or difficulty swallowing

What should i do if i have burned my arm from the iron?​

Answers

Put it under cold water right now! Keep it there for ten minutes. Do not apply ointments, toothpaste or butter to the burn! Just leave it ALONE!

A reasonable weight loss target for a heavy person is
pounds per week.
3° to 4
0 5 1/2
01 to 2
5

Answers

Answer:

i think normally its 1 to 2 lbs a week, but since its a heavy person, ( assuming its like my 600lbs life) id say 3 to 4 lbs

lol sorry if its wrong

Answer:

A reasonable weight loss target for a heavy person is 1 to 2 pounds per week. Log in for more information. This answer has been confirmed as correct and helpful.

Explanation:

What is ONE thing you can do if you are a victim of harassment?​

Answers

Answer:

1. Report it to authorities

answer:  Report and make it notice able to everyone that you do not like the actions they are placing on you or the attention they show u

Please help asap!!
describe five ways skateboarders should be considerate and respectful of other people and their property while participating in skateboarding.

Answers

Answer:

1)stop skating in busy public areas 2)not tresspasing 3)not skating in public areas at night 4)not skating on garden walls and 5)not graffiting on peoples garden walls.

Explanation: they are all problems people encounter with skateboarders often

Before Dr. Khan operated on Abdul's left knee, he required a signature from Abdul's orthopedist confirming that the knee

required the operation. The orthopedist's written approval is a form of

A shadowing.

B monitoring

C approval.

D formality.

Answers

Answer: C approval.

Explanation:


What is this called?

Answers

Answer:

skeleteon

Explanation:

edit : o it's xiphoid process

Xiphoid process is the name of the red bone

Please help!!
Match each health-related component of fitness to the corresponding definition .

Answers

Answer:

I hope this helps :)

Explanation:

- Muscular Strength - The ability of muscles to lift a heavy weight or exert a lot of force.

- Muscular Endurance - The ability to use muscles for a long period of time without getting tired.

- Body Composition - The combination of all tissues that make up the body such as bones, muscles, organs, and body fat.

- Flexibility - The ability to move all joints freely.

- Cardiorespiratory Endurance - The ability to perform exercise of your entire body for long periods of time without getting tired.

Answer:

Body Composition: the combination of all tissues that make up the body such as bones, muscles, organs, and body fat

Cardiorespiratory Endurance: the ability to perform exercise of your entire body for long periods of time without getting tired

Flexibility: the ability to move all joints freely

Muscular Endurance: the ability to use muscles for a long period of time without getting tired

Muscular Strength: the ability of muscles to lift a heavy weight or exert a lot of force

Insoluble fiber _____

(A) dissolves in water

(B) is found in refined-grain products

(C) is found in oat bran, apples, beans, and some vegetables

(D) all of the above

Answers

Answer:

C. Is found in oat bran, apples, beans and some vegetables.

Explanation:

I majored in Health

Nutrition is unrelated to wellness TRUE or FALSE

Answers

It is false!!!

Explanation:

Um ya ya ya ya

it’s false I believeeee

If you can please help!!
In one to two paragraphs, describe five ways skateboarders should be considerate and respectful of other people and their property while participating in skateboarding.

Answers

Answer:

It's called: Having Skateboard Etiquette.

Be mindful of other pedestrians around you and yield to them to avoid injuring them as well as yourself. Respect city property and obey the city's rules on skateboarding in public and on private property.

Do not trespass, consider asking permission before doing so, respect others and their property. Have the integrity to be response for your actions, abide by the rules and enjoy your skateboarding correctly at a public park.

Explanation:

I majored in Health

5. Why is it important to conduct a survey and determine the appropriate trees for orchard
gardening?
A. to consider the market demands C. to determine the soil types in your area
B. to study the location and climate D. all of the above​

Answers

Answer:

To determine the soil types in your area


Can somebody please help me

Answers

Answer:

24 - A

25 - A

26 - P

27 - P

28 - A

29 - P

30 - P

31 - P

32 - A

33 - P

34 - A

35 - A

36 - second option

37 - first option

If Max holds his breath as he lifts weights,
• he is performing the Valsalva maneuver

he might become dizzy and light-headed

he is increasing his blood pressure

all of the above

Answers

Answer:

D) all of the above

Explanation:

yes thats the name

yes doing so if you over work can make you dizzy

your blood pressure increases

so all

...Hey Good Morning.Kings and Queens know your worth!!! You are beautiful you are handsome.You are Gods creation! Know your worth and don’t let people take advantage of you. Refuse to be around people that treat you like you are average. And never settle for a life that is less than you deserve. “You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth.” “Sometimes walking away has nothing to do with weakness and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.”Periodtt“People always think that the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.”Periodtt“Be with people who know your worth, you don’t need too many people to be happy, just a few real ones who appreciate you for who you are.” You are You and thats enough remeber god made you which means you are worthy and Perfect

Answers

Answer:

Amen! Thank you for those lovely words!

Explanation:

You are a beautiful person

The only way a person can know for certain whether or not he or she is infected with HIV is to _____.

watch for symptoms

ask a sexual partner

get a urine test

have a blood test

Answers

blood test

hope this helps

Answer:

blood test

Explanation:

How does courtship, dating, engagement, and marriage relate to you or to your life? ​

Answers

Answer:

Dating first, then courtship, engagement, and, if mutually acceptable, marriage.

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why claudette colvin's actions remain little known today Which is the best evidence that the United States has a federal system of government?.Its constitution lays out a plan for its government.OB. Its president is elected by the people.OC.Its federal government is divided into three branches.OD.Its state and local governments share power.ResetNext complete combustion of wax take place in____ zone of a candle flame what are the factors of 21a. 2 and 7 b. 3 and 8 c. 3 and 6 d. 3 and 7 what are the factors of 54a. 2 and 7 b. 6 and 9 c. 3 android 6 d. 3 and 7 All even numbersgreater than two, can be writtenas the sum of two prime numbersPeterGive three examples that show that Peter is correct. I NEED HELP ASAPThe right of a state to void, or not to follow a federal lawNullificationBAlexander StephensAbraham LincolnDMissouri CompromiseEStates' RightsFCompromise of 1850GTariff How do I graphy=-1/2x-1 What does the poet mean by saying, "[W]hen covered,fire acquires still more force" (Line 16)?esOA. That the lovers' mind reading powers keptthem warmeirB. That the lovers' language involved smokesignalsC. That the lovers' feeling grew stronger becausethey were repressedD. That the lovers' friends communicated with fire Charlie runs laps around a track. The table shows how long it takes him to run different numbers of laps. How long would it take Charlie to run 7 laps? Numbers 2 4 6 8 10. Time 18 36 54 72 90 help pls !!! Which statement is true for nuclear reactions but not for chemical reactions? If a colorblind female (XnXn) and a normal male (XNY) have a son, what are the chances he would be colorblind?0%100%50%25% Put some information about Skiing Complex diseases are caused by imperfections in multiple genes. For each of the following discussion questions, write a response in complete sentences. Your response should be at least one paragraph (5 to 7 sentences). Each discussion response is worth a total of 5 points.Critique the following photograph by answering the questions below in complete sentences:Unit 9 Discussion1. What perspective does the photographer use in this photograph? What are the advantages of this perspective?2. How does the photographer draw our attention to the woman?3. What is one thing you would do to improve this photograph? What is 234475 x 45678 =? OK CAN YOU ALL ANSWWER THIS FAST LIKE ASAP!!!!!???!?!?!??!?!?!??!??!?1/!?1/!?!?!?ok question is The...........absorbs ultraviolet light. the dots are where the there options go but only one of those thereOPTIONS1. CLOUDS2.Ozone Lyers3.Air MoleculesThose are the 3 and one of those gose in the dots Which SupremeCourtdecision was most important to you? What was the case about andwhy was it important? two coins are tossed at the same time. what is the probability they both land on tails? Dominique is researching the impact of the First Amendment on journalism. Which of the following would be considered a credible primary source for Dominique to cite?A) A documentary about modern day journalismB) An interview with an awarding winning journalistC) Supreme Court rulingsD) US history textbook Jennifer started working at her job earning $6.25 per hour. Ever 6 months, she get s a 3.25% raise. If Jennifer has worked at the job for 14 years, what is her hourly rate? *