Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifestyle. Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your respons

Answers

Answer 1
Jose can try a extreme tumbling or cheer class. Jessie can look up begginger stretches to slowley work her body into an athletic type

Related Questions

____ is to have satisfying relationships; therefore, having a support network of caring friends and/or family members. It also includes making positive contributions to your community, country, and world.

Answers

Answer:

social wellness

Explanation:

because to define this you have to have satisfying relationships; therefore, having a support network of caring friends and/or family members. It also includes making positive contributions to your community, country, and world

Is there a way I can help my emotional numbness and anxiety without help from a therapist? Please answer if you can, 30 points!

Answers

Answer:

I highly suggest drinking peppermint mint tea. I personally drink it and it helps with anxiety. I would also reduce coffee intake. I also suggest going on walks and listening to good music to get your mind off the things which trigger you. Therapists just listen and will most likely perscribe you meds which won't do you any good but numb your emotions even more. Best of luck to you in your journey! Hope I was able to be helpful.

Explanation:

Answer:

Hewwo Jasmine, I believe it is possible to help your emotions without having to see a therapist like 2 days a week, but if you want to go down that road you need to fight, and you may cry sometimes, but that i ok, you will get stronger and you will get thru it just keep taking one step at a time. Just remember these 3 words... I GOT THIS!

Explanation:

You stay safe out there I Hope i helped you during your hard time, and keep your head up :P

how to grow hair fast

Answers

Get fake hair or get certain shampo that helps hair
Use Aloe vera plant to make it grow faster

how does fats affect our health?

Answers

Answer:

I some cases fat can be good for you other times not so good.

Explanation:

Answer:

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.

Explanation:

How can poor posture result in back pain? a. bad posture can result in tight muscles. b. bad posture hyperextends the spinal column. c. bad posture increases back flexibility. d. bad posture reduces stress on joints and tendons. please select the best answer from the choices provided. a b c d

Answers

Answer:

a

Explanation:

bad posture puts stress on you, it doesn't take it away. only flexibility you'll get is when you lean forward. don't quite know any hyper extension tho

Which is not one of the three main processes of the digestive system?.

Answers

Answer:

I don't what your choices are but the three main processes of the digestive system are mixing food, moving food through the digestive tract (peristalsis) and using chemicals to break down food into smaller molecules.

:)

How do you stop keeping your fish from drowning

Answers

you have to walk your pet fish to keep it from drowning duhhhhh

Explanation:

which style of music and art suggested strong emotions?​

Answers

expressionism?
i think that is the answer

"healthy environment supports healthy and happy life" justify.​

Answers

Answer:

Cleanliness is next to holiness.

Explanation:

It's time we give back to the environment.

My nephew is in hospital for epilepsy and my mum will not stop crying so what's your advice on what to do?

Answers

Answer:

Be there for her.

Explanation:

Im sorry you have to go through this but as long as you believe everything will be alright and you are there then everything should be fine. But it isn't always so. Im sorry.

yeah i agree please be there for her it’s a normal thing to cry a lot

Which of the following is considered an individual sport? A. Hockey B. Golf C. Basketball D. Soccer Please select the best answer from the choices provided. A B C D.

Answers

Answer:

B Golf ~ Because you can play it by yourself!

Hope this helps!

Explanation:

Answer:

B. Golf

Explanation:

How does the brain respond when
medications stimulate it to make
dopamine?

Answers

Answer:

Some longer-term changes begin as adjustments to compensate for drug-induced increases in neurotransmitter signaling intensity. For example, the brain responds to repeated drug-induced massive dopamine surges in part by reducing its complement of dopamine receptors.

what is a possible consequence of abusing intravenous drugs such as herion?

Answers

Answer:

legal issues maybe hope I'm right

What are the ways water is being used sustainably around the world. ( in simple words )

Answers

Various practices of sustainable groundwater supply include changing rates or spatial patterns of ground-water pumpage, increasing recharge to the ground-water system, decreasing discharge from the groundwater system, and changing the volume of groundwater in storage at different time scales

please mark me as brilliant

Which of the following statement about field hockey is not true? a. it's a very popular women's sport. b. each player uses a small curved stick to control the ball. c. players can score anywhere on the field. d. it's always played on a rectangular field. please select the best answer from the choices provided. a b c d

Answers

In the field of hockey, there is a discipline for our solution is that C gamers can rate everywhere in the discipline.

Players have to shoot it in 2 separate spots and it’s the numbers on every aspect that inform us which group gained each group has a variety of that they have got to position the ball in and in case you get withinside the wide variety of its far different groups you gained that spherical your solution is C.hockey pitch is the gambling floor for the sport of discipline hockey.

What is a hockey pitch?

Historically, the sport became performed on herbal turf (grass) and in recent times it's far predominantly performed on synthetic turf.

Thus it is clear that each player uses a small curved stick to control the ball.

To know more about hockey  refer to the link ;

https://brainly.com/question/14302104

Answer:

C

Explanation:

I just did the lesson <33

Emma is now ready to stop fighting with her mom. She has decided that she will try to get along with her, and she is willing to do whatever she needs to do. What stage of change is Emma in?

Answers

Answer: Preparation

Because she’s preparing to make her relationship better

Explanation:

Answer:

She is in action. Have a great day!

Explanation:

I took the quiz.

why I get cut my body​

Answers

I’m confused what are you asking?

what do i do when i'm in a situation where, my homophobic religious family has found out i'm apart of the LGBTQ+ community. i don't know what to do and i can't even go downstairs and eat because of it. i'm hungry so i might as well just starve.

Answers

Answer:

same here i guess... my family is very strict

Explanation:

write an acrostic poem about the environment and how it positively impact the health and community.

E-mpower greeneries to smell berries
A ____________________________
R_____________________________
T _____________________________
H ____________________________​

Answers

An acrostic poem about the environment is made from a composition of ideas about the theme from the initial letters of a word whose meaning also represents the environment.

In the word EARTH for example, the letters will be arranged vertically and from the first letter you can start creating your poem.

For example:

E mpowering people for the environment to be

A heritage preserved for you and me                

R (...)                                                                        

T                                                                                  

H                                                                              

Some tips for creating a good acrostic poem could be:

Use creativity to create compositions.

Write a draft if necessary.

Use rhymes to rhythm the poem.

Organize your ideas about the topic before writing the poem.

This is a creativity question that should be written by you, but I hope these tips can be helpful.

Learn more here:

https://brainly.com/question/15751272

these the data and facts about health product and service you can get from media and people around you.

Answers

Answer:

Data and facts about health products and services that you can get from media and people around you is called Health Information.

why do we need to consistently do physical exercise​

Answers

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

write short note on environment degradation.(it should be half page)

Answers

Answer:

Reason for environmental degradation:-

Water gets polluted. One of the

reasons is the use of several

pesticides and other chemicals to

protect our crops from diseases

and pests.

These chemicals are either washed

down into the soil or into the

water bodies.

From the soil, these are absorbed

by the plants along with water and

minerals, and from the water

bodies these are taken up

by aquatic plants and animals. This

is one of the ways in which they

enter the food chain.

As these chemicals are not

degradable, these get

accumulated progressively at each

trophic level

As human beings occupy

the top level in any food chain, the

maximum concentration of these

chemicals get accumulated in our

bodies. This phenomenon is

known as biologicalmagnification.

ozone (O3) is a molecule formed by three

atoms of oxygen. While O2,which we

normally refer to as oxygen, is essential for

all aerobic forms of life. Ozone, is a deadly

poison. However, at the higher levels of the

atmosphere, ozone performs an essential

function. It shields the surface of the earth

from ultraviolet (UV) radiation from the

Sun. This radiation is highly damaging to

organisms, for example, it is known to cause

skin cancer in human beings.

The amount of ozone in the atmosphere began to drop

sharply in the 1980s. This decrease has been linked to

synthetic chemicals like chlorofluorocarbons (CFCs) which

are used as refrigerants and in fire extinguishers. In 1987,

the United Nations Environment Programme (UNEP)

succeeded in forging an agreement to freeze CFC

production at 1986 levels.

I really want to get flexible, and I'm doing great so far. I don't know what happened, but now every time I want to stretch or exercise I get all ready, and then I suddenly don't want to anymore. I've tried motivating myself, I've tried rewarding myself. I don't know what to do. Can someone please help?

Answers

I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.

certain types of shoes can help you lose weight and improve muscle tone. True or False?

Answers

ANSWER:

False.

Shoes cannot help with weight loss.

Answer:

False

Explanation:

Although certain brands claim that their shoe does help you lose weight and or improve muscle tone, it has been scientifically proven that brands such as Skechers Shape-Ups, MBT (Masai Barefoot Technology), and Reebok EasyTone do not help you lost weight or improve muscle tone.

Which behavior is a warning sign of a bully?


having increased aggressive behavior


losing friends suddenly


having destroyed clothes


taking responsibility for one's actions

YOU WILL GET 50 POINTS

Answers

Answer:

A.) Having increased aggressive behavior

Explanation:

Answer:

A. Having increased Aggressive Behavior

Explanation:

Which part of our body is affected by plogue pose

Answers

Answer:

spine and shoulders

Explanation:

Hope it helps!

Answer:

spine and shoulders are affected

Explanation:

A nurse notices that a patient is squinting in pain
and keeps rubbing her stomach. The nurse makes
a sympathetic face and asks the patient whether
her stomach is bothering her.
Why is this an effective response to the patient's
cues? Select all that apply.
The nurse noticed the patient's nonverbal
cues.
The nurse used matching verbal and
nonverbal cues in her response.
The nurse was emotionally expressing
sympathy

Answers

Answer:

The nurse noticed the patient's nonverbal

cues.

the nurse noticed the ques the patient was giving

What is a type of contaminant that can cause foodborne illness?
a. chemical preservatives
b. organic ingredients
c. cholesterol
d. parasites

Answers

Answer:

D

Explanation:

Parasites cause diseases that can get worse and worse

What will you do after using the personal hygiene tools grooming aids? Why?​

Answers

Answer:

Frequent and thorough hand washing and foot care is a good way to prevent germ or fungus buildup. Nails that become too long and/or are rough and torn can scratch and cut an individual's skin and may result in a local infection.

Which of the following best describes a part of your social health?
O A. Visiting your doctor and dentist regularly
B. Sleeping eight hours a night
C. Eating healthful meals and snacks
O D. Developing healthy relationships

Answers

Answer:

D

Explanation:

bc making healthy relationships is part of being social.

Don't forget to smile today:)

D relationships subside to social health
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