Answer:
5 Best Foods to Eat for Muscle Definition
1. Kale-
kale is king when it comes to weight loss foods that help muscles grow. Although the classic salad green boasts protein, kale packs an impressive amount of iron, a mineral vital for muscle development. Iron helps your body circulate oxygen to your muscles, aids in their repair after heavy training and encourages the synthesis of the muscle fibres that gives them that defined look you crave. Kale is also key to seeing noticeable changes in your muscle definition, because its iron content also boosts your endurance, allowing you to lengthen and intensify your gym sessions. As if that weren't enough reason to love this leafy green, it's also rich in vitamin K, which keeps you feeling good through your rigorous lifting routines by fighting inflammation and protecting against stiff joints.
2.Millet-
Millet may be the main ingredient in birdseed, but this lesser-known health food shouldn't be limited to Mr Bluebird on your shoulder. Although technically a seed, millet should be treated as a grain. Very similar to the ever-popular quinoa, it helps enhance blood flow to your muscles thanks to its rich magnesium content, allowing them to develop and take on a more toned look. Even better, this seed has the power to strengthen your body and give your muscles long-lasting fuel because it's a great source of plant-based protein and complex carbohydrates.
3.Hemp Seeds-
Hemp seeds come from the cannabis plant, but sorry, Woody Harrelson: They will not get you high. Sometimes called hemp hearts, the seeds are rich in amino acids, which your muscles drink in to gain power and tone up. Just three tablespoons offer up 11 grams of easy-to-digest, muscle-toning protein. What's more—hemp may also boost fat burn thanks to its gamma-linolenic acid (GLA) content, an omega-6 fatty acid that encourages a healthy metabolism and fights inflammation in the body. And they also encourage more vibrant skin, hair and nails, qualifying them as an overall beauty food.
4.Chia Seeds-
They may be tiny, but chia seeds have massive health benefits and plenty of muscle-chiselling power. Their greatest strength as a better-body ally comes from the one-two punch they deliver of omega-3 fatty acids and fibre. Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis, while fibre (and protein) supply you with steady, long-burning energy. In fact, just two tablespoons of the seeds contain 11 grams of gut-filling fibre.
5.Quinoa-
A particularly gruelling workout can feel like going around in the boxing ring against a heavyweight champ, but quinoa is your ropes. Rely on this complete protein to help you rebound faster and come back stronger thanks to its slow-burning complex carbs, notable protein content and rich levels of lysine, an amino acid that aids tissue and muscle repair. What's more, quinoa is a rich source of minerals including magnesium, which helps relax the blood vessels and improve blood circulation to your muscles. All that adds up to a noticeably more defined, stronger you.
Answer:
Brown rice
Chocolate milk
Fruit
Lean proteins
Nut butter
Power greens
Quinoa
Whole grain wraps/tortillas
Yogurt
Explanation:
An employee drives to work Monday through Friday. This employee has a favorite
parking spot at work. The probability that parking spot will be open for this
employee each of the 5 days is 0.33. What is the probability that on three of the
five days the parking spot is open?
0.6708
0.3292
0.1613
0.8387
Answer:
An employee drives to work Monday through Friday. This employee has a favorite parking spot at work. The probabilit... ... Spot At Work. The Probability That Parking Spot Will Be Open For This Employee Each Of The 5 Days Is 33.3%. What Is The Probability That On Three Of The Five Days The Parking Spot Is Open?
Explanation:
Later high school start times have been associated with all of the following EXCEPT _____
Answer:
list the options my guy
Explanation:
dude
Where do many of the larger meteoroids come from?
differentiate between participative and autonomous teaching and learning
Answer:
Participative learning is the body of the lesson, where learners are involved as actively in the learning process as possible. There is an intentional sequence of activities or learning events that will help the learner achieve the specified objective or desired outcome. However, autonomous learning is a customized way of learning applied by an individual to find out his own learning needs and learning goals, decide the most appropriate way for his own learning, as well as to monitor and evaluate the learning progress.
Explanation:
I hope this helps!
The bulk of the class is called participatory learning, and it involves getting the students as actively involved in the learning process as they can.
What is Autonomous teaching?There is a planned progression of tasks or learning experiences that will assist the learner in achieving the stated goal or desired result.
However, autonomous learning is a personalized method of learning used by an individual to identify his or her unique learning needs and learning objectives, select the best learning strategy, and track and assess their learning progress.
The term "teacher autonomy" refers to a teacher's level of professional freedom in a school, particularly how much autonomy they have in deciding what and how they teach their students.
Therefore, The bulk of the class is called participatory learning, and it involves getting the students as actively involved in the learning process as they can.
To learn more about learning, refer to the link:
https://brainly.com/question/1503472
#SPJ3
please give the answer
Hello please give the question
Answer:
add the question please! :)
Explanation:
16. Define money supply ?
Answer:
The total amount of money in circulation or in existence in a country.
Explanation:
Building Green- Elizabeth Kibler what is the main idea of this passage
Answer:
so what your question?
Explanation:
PLEASE HELP I ONLY HAVE 1H TO COMPLTE AND I DON'T KNOW HOW TO SPELL AND GIVING AWAY 50 POINTS
Sit with your eyes closed for 5 minutes, and think of the most exciting dreams you've had in your life.
Write down one dream, and ask yourself, "Is this dream possible?” List ways the dream is and isn't possible. Take a look at the reasons why the dream isn't possible—what can you do to remove those reasons from your list? Are there now more reasons why the dream is possible?
Next, list all of your gifts and talents. How do your gifts and talents better prepare you to reach your dream? Could you accomplish your dream without them?
Next, identify a brief timeline for when you think you can achieve this dream. What are 2 things you can do to remove distractions and manage your time to help you realize this dream?
Answer:
I once had a dream where I performed surgeries and became a great physician. When I woke up, I knew I had to rationalize. A surgeon? Could I even go that far? And the answer is yes. If I have enough determination and passion for a career in surgery, the answer is yes, I will definitely reach my goals. This dream is also possible because in today's society, there are more opportunities than ever for people of underrepresented backgrounds to be successful in pursuit of their careers.
But then you have to be realistic. To be a surgeon requires 10+ years of schooling, difficult certification tests, and very hard exams. Worst of all, I would have to pay thousands for every year. Luckily, however, the majority of surgeons have high salaries. Although my student loan debt would be greater on average than other graduates, it can be expected to be paid off much quicker. These are just two more benefits of pursuing this dream.
My gifts and talents vary from the arts to athletics. I am a good drawer, painter, singer, volleyball player, song writer, pianist, mathematician, researcher, and so much more. Although they seem so random, these gifts, I've found, actually provide me with emotional and psychological balance. They can offer me a wide range of support throughout my educational journey. I don't think I could accomplish my dream without them.
Explanation:
I realized it's been 1 hr already, I left my computer sorry!! I bolded certain words & phrases because I don't know your race and don't want you to get caught plaigarising, good luck!
IM THE REAL LIGIT BOSS SASHA BANKS
Answer:
Jesus loves you
Explanation:
ne
des
This is a graded discussion: 100 points possible
due Mar 22
lules
Unit 6 Discussion Board
44
In previous units, we have discussed two approaches to economics: Classical and Keynesian. While Classical economists prefer to have as little
government involvement in the economy as possible, Keynesian supporters believe that government involvement to solve economic problems and
prevent future issues is necessary.
We have also discussed the government's corrective actions in the stock market, which usually occur after a crisis has occurred.
So, do you think that the government should get involved in the stock market? Why or why not? Please be sure to post your opinion AND respond
to at least two other peers.Posts that are backed up with evidence and advance the conversation forward will receive bonus points!
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Answer :
The Securities and Exchange Commission (SEC) regulates the securities markets and is tasked with protecting investors against mismanagement and fraud. Ideally, these types of regulations also encourage more investment and help protect the stability of financial services companies. Without government intervention, firms can exploit monopoly power to pay low wages to workers and charge high prices to consumers. Without government intervention, we are liable to see the growth of monopoly power. Government intervention can regulate monopolies and promote competition.
What subject are assessed on the ACT? (check all that apply)
ELA
O US History
Biology
Science
Reading
Math
Answer:
ELA
Science
Reading
Math
Explanation:
Source: Act.org
Answer:
math
Explanation:
Reflectors are used to reduce shadows and bring more light to certain areas of
photograph
True
False
Identify the area on the satellite image that is experiencing the heaviest rainfall. The color bar shows amounts of rainfall from lightest (bottom) to heaviest (top).
The area is Ecatabolism
Answer:
Its the one all the way to the left
Explanation:
I just took the test
What role does the cell membrane have?
A. produces proteins needed by the cell
B. directs the cells activities
C.forms a barrier and controls what goes in and out of a cell
D. breaks down food particles and worn out cell parts
Answer:
C.)
Explanation:
Think of the cell membrane as the shield that protects this inside and outside of the cell.
how can you apply yourself in the English classroom in order to benefit your studies
Answer:
Improves listening skills. ...
Education enhancement. ...
Better employment opportunities, ...
Increases travel opportunities. ...
Broaden entertainment opportunities. ...
Assists in learning other languages.
Explanation:
Ones ____ are those that consistently rank higher than others and guide one’s behavior
Answer:
Core values
Explanation:
which of the following is a common Pitfall in the new product development process?
[tex]\huge\bold\green{Answer:-}[/tex]
Things go awry during product development projects. While many pitfalls will undoubtedly be specific to an industry or a discipline, I’ve identified several that span both many industries and disciplines.
These issues are common to many projects in many industries. The interesting part of these pitfalls is that they are behavioral and not technological. Therefore, these behaviors can be modified through mentoring or coaching.
The pitfalls to avoid are:-✭Hubris
✮Ignoring the facts
✮Poor planning
✮Hubris:-Merriam Webster defines hubris in two ways – the first is an exaggerated pride or self-confidence, and the second is a foolish amount of pride or confidence. Both of these definitions can lead a project down a path of tough or no return. I’ve witnessed technical and non-technical projects go awry simply because of the arrogance and foolish self-confidence of some of team leaders and members.
✮Ignoring the facts:-Ignoring the facts has two main root causes. The first is hubris discussed above; simply assuming the facts can be changed based on knowledge or more likely arrogance. The second is wishful thinking, typically described as “hope.” I’ve told my teams (and my family) “hope is not a plan.” It may feel good in the moment, but lack of fact-based action will waste time and money, and cause unnecessary angst.
✮Poor planning:-The lack of acceptable project and product performance is most frequently due to poor planning. The root of this planning problem is typically not the nuts-and-bolts of the planning process itself–it is the errant data gathering and analysis that takes place early in the project.
The inputs may be jaded by hubris and lack of facts thus causing the plan it to be inaccurate and results unattainable. There is no complex software system or critical-chain analysis can save a project from a foundation built on “sand.” Rigorous data gathering and fact-checking is needed to ensure a sound foundation.
ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘꜱ❤Agree or Disagree. Use of genetically modified milk from animals for human baby consumption.
Answer:
agree
Explanation:
it may have extra nutrients
Alma is paying 8% sales tax, which can also be expressed as 108% of the price. There's also a 20% discount, meaning she's paying 80% of the price, or 0.8.
Answer:
She is paying 88% or .88 of the original price.
Explanation:
Sales tax is 8%, which adds .08 to the price she is paying.
The discount is 20%, which subtracts .20 from the price she is paying.
(1.00+.08) - .20 = 1.08 - .20 = .88
.88 is the same as 88%, so she pays a total of 88% (with sales tax included).
PLZZZZZZZ HURRRY WORTH 26 POINTS
According to research what would be the single most effective deterrent for drinking and driving?
what is the music that supports the main line of the song called
Antibiotic ointment helps wounds heal faster.
Read this excerpt from "Fences."
I peek through the cactus fence
and watch the women rub oil
sweeter than honey into their arms and legs
while their children jump waves
or sip drinks from long straws,
coconut white, mango yellow.
For which reasons does the poet most likely choose a fence made of cactus? Check all that apply.
Cactus is sharp, which represents the pain the natives feel.
The speaker raises cactus plants in her home.
Cactus plants are found at tourist beaches.
Cactus is the symbol of oppressed people all over the world.
One can see through a cactus fence, but it is hard to climb through.
Answer:
Cactus is sharp, which represents the pain the natives feel.
Cactus plants are found at tourist beaches.
One can see through a cactus fence, but it is hard to climb through.
Explanation:
The given excerpt is taken from the poem 'Fences' written by Pat Mora. The poem is about the divisions between the rich tourist and poor servants.
In the poem, the poet most likely chose a fence made of cactus because the sharp and needle-like cactus resembled natives pain and the pain of those serving in the tourist hotels. The fences made of cactus also revealed that cactus plants were found as a show piece at tourist beaches and also that fences made of cactus is hard to climb.
So, just like a fence made of cactus is hard to climb, the class division between rich tourist and poor people is hard to climb.
Therefore, the correct options are 1, 3, and 5.
Answer:
1,3,5
Cactus is sharp, which represents the pain the natives feel.
Cactus plants are found at tourist beaches.
One can see through a cactus fence, but it is hard to climb through.
Explanation:
Edge 2020
Question 13
1
An abductively simple theory is one that is:
ate
O A result of applying Ockham's Razor
O The most parsimonious
O (a) and (b) above
O Easy to understand
Question 14
Answer: I believe it is either
D-) Easy to understand or
A-) A result of applying Ockham's Razor
Explanation:
If a two-year-old does not follow a teacher's instructions, it is probably
because:
Ο Ο.
O A. The child is actively engaged in another activity
B. The child is asserting their independence
C. The child did not understand the teacher's instructions
D. The child likes to make the teacher angry
E. All of the above
F.A, B, and C only
Answer:
C
Explanation:
when the child is not following the teachers instructions that means either the child wants independence or does not understand the teachers instructions but I think the correct answer is C
Which of the following are socioeconomic impacts of flooding? Select the two correct answers.
-beach erosion
-replenishing soil and nutrients
-loss of homes and building**
-time and cost to repair damages**
-recharging of groundwater
(I don’t actually need this answered. Just haven’t seen it asked yet. ‘**’ is put next to the correct answer :)
Answer :
-loss of homes and building
-time and cost to repair damages
The loss of homes and buildings and the time and cost to repair damages. These options C and D are correct.
What is the socio-economic impacts of floods?A flood is a natural disaster and it immediately impacts human lives. The floods can be man-made or natural. The widespread destruction of crops and property etc. are some of the socio-economic impacts of floods.
The other factors include water-born disease and illness that may lead to health problems and erosion of the land.
Find out more information about the impacts of floods.
brainly.com/question/13575540.
How are conifers classified? (Select all that apply.)
a nonvascular plant
a type of fern
does not have seeds
has seeds
a type of gymnosperm
a vascular plant
In Biology, conifers are generally classified as follows:
Has seeds.A vascular plant.What are conifers?Conifers can be defined as a member of the division Pinophyta (class Pinopsida) which comprises living and fossil woody plant that either have scale-like or needle-like evergreen leaves and seeds.
This ultimately implies that, conifers are generally classified in biology as a vascular plant with scale-like or needle-like evergreen leaves and seeds rather than bear flowers like most flowering plants. Also, most coniferous plants (trees) typically have both male and female cones.
Read more on conifers here: https://brainly.com/question/13805039
Answer:
I believe its, "a vascular plant and has seeds" would be the answer
Explanation:
very sorry if I am incorrect
A teacher fills a 5 gallon bucket with water, punches a small hole near
the bottom, and asks his students to make measurements as the water drains. Next, the teacher asks the students to fit their data to a quadratic
function of the form h(t) 60 – bt + ct2. The table at the left
represents the students' measurement of the height of the water in the
bucket, in centimeters (cm), t seconds (s) after it begins draining.
Which of the following is most nearly the height expected after 30 s?
Answer:
30,55
Explanation:
Read the passage from a text about the rain forests of South America.
The Importance of Rain Forests
Rain forests clean the air by producing oxygen. Some rainforest plants have healing properties and can be used as medicine. Rain forests are also known to affect the water cycle and weather. The threat of deforestation, however, means these important rain forests may disappear.
Which keywords would students most likely want to include in their notes?
A : rain forests, deforestation, water cycle
B : rain forests, however, disappear
C : weather, used, plants
D : plants, affect, threat
Answer:
It option A
Explanation:
It talks about the importance of the rainforest
Answer:
A : rain forests, deforestation, water cycle
Which of the following is a low-cost option for entrepreneurs to market their
businesses?
A. Sponsoring a major sports team
B. Using social media to promote their products
C. Paying a professional athlete to talk about their product
D. Creating a national marketing campaign
Answer: B
Using social media to promote their products would be the cheapest option to use.
Plz mark brainliest:)
Answer:
B. Using social media to promote their products
Explanation: