Name the two methods given in the lesson that athletes can use to self diagnose their own performance.

Answers

Answer 1

Answer:

The methods are quadriceps and calves.

1. The quadriceps femoris is a group of muscles located in the front of the thigh .

2. calves are located at the back portion of the lower leg in human anatomy.

Explanation:

Hope this helps!! ;-)

Answer 2

Making sure the calf muscles are strong and stable will improve athletic performance by contributing to the stability and joint strength of the knee and ankle.

What is the role of quadriceps and calves?

Strengthening and bulking up your calves will make it easier for you to jump higher, absorb force better, run quicker, and provide more ankle stability for squats, deadlifts, as well as while you're walking or running.

However, the unspoken advantage of calf exercise is that it will fortify and aid in preventing injury to your Achilles tendon.

Strong quads make it possible for many of the daily tasks we engage in because they are so essential to the mobility of the legs.

By stabilizing the knee and preventing injury, quad muscle strengthening also helps to relieve knee discomfort.

Therefore, quadriceps and calves, is the method given in the lesson that athletes.

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Related Questions

What does "time" determine in strength training? A. The number of sets that should be performed B. The type of exercise you perform C. How many days per week you should strength train D. The amount of weight you will use for each exercise

Answers

Answer:

 C. How many days per week you should strength train

Explanation:

Frequency also known as time is how long each session lasts and what time of day you exercise, and type, which is what activities you do.  

~Learn with Lenvy~

1) What Are Some Characteristics or Signs of Proper Communication between Health Care workers (in other words, if you were a boss what kind of traits would you want your employees to have?)

2) What are some barriers to good communication? (Think cultural, political, unique backgrounds, etc.)

Answers

communicates clearly, reliable, able to work well with others

Rita goes to the cinema once a week ( into how often question)​

Answers

Answer:

how often Rita goes to cinema

answer: how often does rita go to the cinema?

Read the poem. Then, select the correct answer.

excerpt adapted from
I Wandered Lonely as a Cloud
by William Wordsworth

I wandered lonely as a cloud
That floats on high o'er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Which word best describes the author’s tone?

A.
admiring
B.
desperate
C.
somber
D.
playful

Answers

A) admiring I’m not sure or D) playful I’m pretty sure it’s A though

Answer:

A

Explanation:i took the test

Explain why this scenario represents an ethical dilemma or conflict. Situation: Paul, a social worker, met with a couple of buddies on a Friday night. When he seemed troubled, his buddies asked him what was bothering him. Paul then told them about one of his clients with whom he was having difficulty during therapy sessions.

Answers

Answer:

The correct answer is - a conflict between self-determination and the right to confidentiality.

Explanation:

An ethical dilemma is or conflict between two or more moral imperatives or principles in which not a single one is acceptable or preferable. In this scenario, Paul is in a conflict between self-determination as a social worker and the right to the confidentiality of his client and his problems.

If he prefers anyone the moral imperatives he will lose or harm his other moral value so it is an ethical conflict or dilemma.

4. Which statement about traits is true?

A. Traits influence your behavior, but you can consciously work to change them.
B. Traits are unchanging and permanent.
C. All traits are negative.
D. Traits are unmeasurable.

Answers

The correct statement is A. If someone has the trait of being shy but wants the trait of being confident, they can consciously work towards it. A trait is a characteristic someone has. These characteristics can be either be positive or negative. You can easily recognize one’s traits by looking at their behavior.

Traits influence your behavior, but you can consciously work to change them.I.e A

What is traits?

Traits is a distinguishing quality or characteristic, typically one belonging to a person.

A trait is a characteristic someone has. These characteristics can be either be positive or negative. You can easily recognize one’s traits by looking at their behavior. we can consciously work to change them.

Hence, option A is correct.

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anyone have any questions?
randome subject

Answers

What do you call a fried potato

Answer:

I NEED HELP! PLS I NEED THIS QUICK!

Explanation:

While freedom of the press is an important part of journalism in the United States, the press still has some limitations. Choose one of these limitations and give two benefits of this limitation.

Y'all they got corona in my school and still expect me to go to school smh

Answers

Answer:

yup

Explanation:

same haha Corona is increasing and they still want me to go to school

What does it mean when you feel hungry, drowsy, and numb at the same time?

Answers

Answer:

I think that it means that you are irritated or compression of nerves.

Explanation:

I hope that this answers your question! :)

what is an easy way to pack things (moving out)

Answers

put stuff in a bag and head out

Answer:

get others

Explanation:

tell others to help you dont pay them.

A death has occurred under normal circumstances and the body released to the funeral home. Who is responsible for filing the death certificate with the state?.

Answers

Answer:

The mortician

Explanation:

We could say it's the mortician because they prepare deceased people for wakes, funerals, and interment by using many methods. Sometimes in smaller funeral places, we could say the funeral director, as they perform the duties of a mortician.

Give a brief history of opiates and opiate use

Answers

Answer:

Coordinating and sharing effective strategies to reduce the damage of opioid abuse. Learn more about how state health agencies can address the opioid epidemic. Healthcare Research. Transforming Primary Care. Reforming Healthcare.

Explanation:

hope this helps :)

How can conflicts be positive?

Answers

Answer:

Positive conflict is constructive in nature. It produces new ideas, solves continuous problems, provides an opportunity for people and teams to expand their skills, and fosters creativity. When opposing ideas are explored, a breakthrough of thinking can occur.

Explanation:

Positive conflict is constructive in nature. It produces new ideas, solves continuous problems, provides an opportunity for people and teams to expand their skills, and fosters creativity. When opposing ideas are explored, a breakthrough of thinking can occur.

Which statement BEST describes the relationship between the private medical community and government organizations?

A.
They work together to keep communities healthy.

B.
The government is entirely responsible for medical developments.

C.
The government often prevents the medical community from providing effective treatment.

D.
The medical community makes all of the recommendations and the government follows them.




ANSWER ASAP PLEASE!!!!! test due at 2:50

Answers

I think the answer is a because they work together

The government is in charge of providing everyone with adequate health services, including health centers, hospitals, testing labs, ambulance services, blood banks, and so forth. Thus, option A is correct.

What medical community and government organizations?

While healthcare services concentrate on identifying and treating specific patients, public health services safeguard and promote the health of entire populations.

In addition to direct health services, which are the subject of this article, the private sector also offers a variety of other goods and services. Such as financial products, infrastructure, training for the health professionals, and information technology (e.g., health facility management).

Therefore, They work together to keep communities healthy best describes the relationship between the private medical community and government organizations.

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could some one five me formula for trigmometry

Answers

Answer:

jhvsbajjjjjjbviiiia

Explanation:

Answer:

Sin =p/h

Cos=b/h

Tan =p/b

Cot =b/p

Sec=h/b

Cosec=h/p

P is perpendicular

B is base

H is hypotenuse

Which is a part of managing your emotions. Identifying your feelings. Resenting your feelings. Expressing your feelings it both a and c

Answers

Answer:

b

Explanation:

Emotions can be accepted and expressed in a healthy way.

1. What is meant by physical aspect of environment?

Answers

Answer:

the physical environment includes Land air water plants and animals buildings and other infrastructure,in all of the natural resources that provide our basic needs and opportunities for social and economic development.

Does a fetus swallow in the womb ? Why or why not ?

Answers

Answer:

yes

Explanation:

they probably do it to live though. i am not sure.

please help
need it to be done
ASAP!!!!

Answers

the image is gray. so help with what

Answer:

yes hear you go!

Explanation:

actually do your homework and maybe you wouldnt be such a dumb a** hole

What is the scientific name for fingers bone upper body

Answers

Answer:

Phalanges, with each bone between each knuckle being more specific.        

phalanges and you toes are the same as well:))

Why do e-cigarette companies put flavoring in the liquid cartridges?

Answers

I think they put flavoring in the liquid cartridges to make them more addictive. People are going to want the newer flavors because of the taste. Some people use them as coping skills or sometimes to be “trendy” or “cool”. E-cigarettes are very damaging to your lungs worse then regular cigarettes.
they put flavor so that it is good for people to love, n what’s those ppl love it they will keep wanting it, n keep buying them, basically they put flavor so the. can get their money

Type your response in the box. Describe how resilient you are. What factors do you think account for your level of resilience? What areas could you change to increase your resilience?​

Answers

Answer:

I am somewhat resilient. I don't get down on myself because of the little things and always keep trying. I could change my mindset to have a more positive outlook on things

Resilience is the quality which helps one to go continue going on and not to give up when faced with challenges.

What is resilience?

Resilience is the quality of being steadfast and strong without giving in to pressure and doubts despite adversity or problems.

Resilience is based on the following factors:

Self-beliefConfidence CourageDetermination Drive and desire to achieve success

Working on improving one's confidence and courage will help improve resilience.

Therefore, resilience is a the quality which helps one to go continue going on and not to give up when faced with challenges.

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To get a good look at the cancellous bone in your humerus (upper arm bone), you would need to:
Select one:
a. slice the bone into segments, like chopping a cucumber for a salad.
b. bisect the bone lengthwise, like cutting an avocado in two.
c. crush the bone into power, like using a mortar and pestle on grains.
d. leave the bone intact.

Answers

Answer:

D

Explanation:

leave the bone intact.

The correct option is D. Leave the bone intact.

What is bone?

Bones support our bodies and contribute to our shape. Bones are strong enough to support our full weight despite being relatively light.

The body's organs are likewise shielded by bones. The skull shapes the face while safeguarding the brain. The spinal column, or backbone, guards the spinal cord, which serves as a communication line between the brain and the body.

The pelvis aids in securing the bladder, a portion of the intestines, and, in women, the reproductive organs in a cage formed by the ribs that protects the heart and lungs.

Therefore, The correct option is D. Leave the bone intact.

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_____ is defining the importance of a given task.

Answers

The answer should be
Prioritizing
Priority is the answer

56:01
Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
A calcium
B. carbohydrates
C. protein
D vitamin D
Please select the best answer from the choices provided
Ο Α
B
Ο Ο Ο Ο
D
Save and Exit
Next
Submit
Mark this and return

Answers

your answer should be C- protein

Fish, poultry, lean meats, and nuts should be consumed for the proteins that are present in Option C, as the proteins are essential for building and repairing tissues in the body.

What are protein sources?

Fish, poultry, lean meats, and nuts are all good sources of high-quality protein, meaning they contain all the essential amino acids that the body cannot produce on its own, and these foods are often referred to as "complete proteins" fish is an excellent source of protein and also contains healthy omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease, and poultry, such as chicken, is also a good source of protein, and their lean cuts can be a healthier alternative to red meat.

Hence, fish, poultry, lean meats, and nuts should be consumed for the proteins that are present in Option C.

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What organs does your body use to collect the information described in the last question?
The last question fyi was "What are different types of information that your body can detect from the outside world?"

Answers

Answer:

Explanation:

Our body can detect what things smell, taste, look, and feel like. What organs does your body use to collect the information described in the last question? Our body uses our eyes, nose, mouth, ears, and skin. You just studied 40 terms!

How do nicotine and tobacco cause cancer?

Answers

you were asked to describe the relationship between “tobacco smoking” and “cancer,” you might immediately think of lung cancer. It’s true that smoking tobacco products (including cigarettes and cigars) causes almost nine of every 10 cases of lung cancer, but smoking can cause cancer almost anywhere in your body, including in the—

Bladder.
Blood (acute myeloid leukemia).
Cervix.
Colon and rectum.
Esophagus.
Kidney and renal pelvis.
Liver.
Lungs, bronchi, and trachea.
Mouth and throat.
Pancreas.
Stomach.
Voice box (larynx).


Here but I’m not sure:)

Answer:

by damaging or changing a cell's DNA

Explanation:

This is the full question:

How do nicotine and tobacco cause cancer?

by decreasing blood-sugar levels

by damaging or changing a cell's DNA

by increasing heart rate

by increasing phlegm and mucous production

Why are x-rays used to produce images of broken bones?.

Answers

Answer:

It is commonly used to diagnose fractured bones or joint dislocation. Bone x-rays are the fastest and easiest way for your doctor to view and assess bone fractures, injuries and joint abnormalities.

Explanation:

Answer:

an x-ray can produce a picture of any bone in the body using a small dose of ionizing radiation. The images an x-ray produces are commonly used to diagnose and locate both broken bones and fractures.

Explanation:

Dose this help you???

Describe two types of drugs and the negative impact the abuse of these drugs can have on a person's health.

Answers

Answer:

Drug abuse may have a negative impact on a person's physical and mental health. Drowsiness and sluggish breathing can be caused by some medicines, whereas sleeplessness, paranoia, and hallucinations can be caused by others. Chronic drug usage has been linked to heart, renal, and liver damage.

Explanation:

opium-related painkillers (heroin)
They are very dangerous at high doses. They are addictive.
You feel
a rush of pleasure
in a dreamy state
drowsy


stimulants (cocaine)
They can be very dangerous (causing death) at high doses.
You feel
energetic
alert
talkative
active
very excited

what stage is deep sleep. when it is difficult to wake you up? A. Stage 1 B. Stage 2 O C. Stage 4 D. REM​

Answers

It is difficult to wake up someone in stage 4 of deep sleep. Hence, option C is correct.

What is deep sleep?

Sleep is essential for your health, just like eating and exercising. There are four stages of sleep, and each one serves a particular function. To feel your best every day, you need to get enough deep sleep, which is mending and restorative sleep.

Understanding deep sleep, its advantages, and the symptoms of insufficient deep sleep is crucial because of the potential effects of getting insufficient deep sleep. There are four stages of deep sleep.

It is difficult to wake up someone in stage 4 of deep sleep. This stage is also known as delta sleep or slow-wave sleep (SWS). It is the deepest sleep stage in a sleep cycle. Hence, option C is correct.

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