What are 3 different ways to improve the 5 components of your health?

Answers

Answer 1

have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you

Explanation:

Answer 2

Answer:You can improve by fitness by doing regular exercise. Running, walking, swimming, having good hygeine, let me know if this helped

Explanatio


Related Questions

Which statement below is false?
A. A top marathoner typically is born with more slow twitch muscles.
B. A top sprinter is typically born with more fast twitch muscles.
C. Both runners are born with their muscles and do not need to train at all.
D. Genetics plays a roll in the top athletes.

Answers

Answer: I think its C

Explanation: Let me know if its wrong.

the answer is c, you will always need to train for a marathon

How does a food pyramid help individuals eat a healthy diet?
A.
A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.
B.
A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
C.
A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.
D.
A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.

Answers

Answer:

B.  A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.

Explanation:

The key word here is food groups. As opposed to C, a food pyramid does not mention exactly what food to eat each day, nor how much they can consume. A food pyramid solely suggests what food groups should be included in a healthy and sustainable diet, and how much of each food group to eat. The top of the pyramid is the smallest amount, and is composed of fats, oils, sugars, and sweet foods, while the bottom of the pyramid is typically composed of carbohydrates, which you should eat the most of.

The USDA introduced the food pyramid so as to help individuals plan their diet .

What is a food pyramid?

A food pyramid is a graphical representation of the correct and acceptable number of servings of each food in a day. It is usually shown in form of a pyramid.

Hence, a food pyramid help individuals eat a healthy diet in the sense that; "A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day."

Learn more about food pyramid:https://brainly.com/question/1477479

describe how each of the following factors helps you make decisions that enhance your mental and emotional health

Answers

Answer:

what are the following factors

Explanation:

Name two factors that can increase body tem ? A- Yoga Meditation B- illness infection C- inactivity Servation D- Sleep,cold temps

Answers

Answer:

A and b

Explanation:

Victims of shock will be confused,tremble,be clammy?
A.True
B.False​

Answers

I think it’s true but everyone handles it differently. Sorry if I’m wrong.

Who could best help address a dangerous situation at school? friend principal hall monitor peer mediator 2​

Answers

Answer:

The principal

Explanation:

This is beause it's their job to keep everyone safe and should be trained to.

how do i feed my fish water, and fold my dishes

Answers

Answer:

Sorry I didn't answer fast enough, I was walking my penguin.

Explanation:

Did you know that penguins can eat dishes after they are folded?

Make sure you tell this to your vacuum.

You need to get a pencil and write the term to term definition

PLEASE HELP ASAP
How many sets should you start with if you're a beginner and are trying to build muscle?
as many sets as you're able to do
4-5 sets
2 sets
just 1 set

Answers

Answer:

2 sets

Explanation:

Because u r a beginner trying but it kind of depends on how you look and if you are in shape or not

Answer:

2 sets

Explanation:

Took the test and got it right

Conflicts in the health care workplace are particularly problematic because

A. they can disrupt patient care.

B. many other professions manage to work without them.

C. patients are always the cause of conflicts in the health care workplace.

D. those in health care are worse at resolving problems than those in other professions.​

Answers

Conflicts in the health care workplace are particularly problematic because they can disrupt patient care. It is preferable to be avoided.

What do 'conflicts in health care' mean?

The conflicts in the healthcare workplace refer to the problems between professionals in healthcare settings.

It is imperative to avoid any type of conflict in the health care workplace because it may hamper medical attention.

The conflicts in health care can be avoided by using mediation strategies and communication.

Learn more about conflict resolution here:

https://brainly.com/question/24769299

Shanelle has been diagnosed with cardiovascular disease. Which exercise option would her doctor most likely recommend?

A.
resistance training such as lifting weights
B.
flexibility exercise such as yoga or stretching
C.
anaerobic exercise such as weightlifting or push-ups
D.
aerobic exercise such as running or playing soccer

Answers

Answer:

D. aerobic exercise such as running or soccer

Explanation:

Cardiovascular diseases can be prevented with good cardiovascular exercises. If you already have a cardiovascular disease, heart attacks and such can be prevented through aerobic exercise.

hey peoples how are you how is your mental health you doing okay maybe keep holding on idk if your life is perfect or u cant stand it anymore bu i belive that you can hold on okay i belve in you
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ ° ∝
how do u spell belive wa its a fish
blub

Answers

Answer:

thank you, you too<3

Explanation:

Which statement describes the best strategy for managing stress?
O A. Arguing with your friends
B. Carrying a weapon
C. Taking a deep breath
O D. Ignoring conflicts

Answers

Answer:

It would be either C, or D, but I think it would be C.

C. Taking a deep breath relives stress. It wouldn’t be D because the conflicts are going to come up some day

Pls help!! I beg of you

Answers

A:  

Golgi body

B:  

vacuole

C:  

mitochondrion

D:  

nucleus

E:  

cell membrane

hope this helps! <3

PLEASE HELP!!
If the patient had a muscular disease that destroys all muscle fibers throughout the body, would you expect this patient to have a normal lifespan? Be sure to explain your answer.

Answers

Answer:

GIRL its easy

Explanation:

the answer is just use your head honey

The body plane that divides the body into left and right sides is the ______.

Answers

Answer:

Sagittal.

Explanation:

Can i get brainliest pwetty pweassee

1 Can someone help me with this

Answers

Answer:

the correct answer is tricuspid valve

Which of these statements is true? * 4 points Doctors have not yet come up with an antibiotic that can kill harmful bacteria. Antibiotics can no longer kill any harmful bacteria because of resistance. Antibiotics are completely effective at killing all harmful bacteria. Some bacteria can become resistant to some antibiotics.

Answers

Answer:

i think it is the 3rd one

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

what makes a potential a factor in the job field

Answers

Answer:

If you enjoy your job and the pay is adequate, you can make a good living.

I hope this helps you

:)

Answer:

Here's some factors relating to workers ↓

Employee growth. This is very important to monitor to make sure your workers are at their full learning drive.How many people does the company have? This is also important because it can be good and bad.Worker skill tree. I recommend making one because it can help monitor your employees' growth and overall skill.Net worth. Your net worth is how much money you have made, or money you make on average.Success. This is very important because if your business is not successful, and you invested lots of money into that business, it will likely be a failure unless some miracle is pulled.

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
What environmental situation is least likely to have a negative effect upon one’s health?

second-hand smoke

air pollution

thick dust or pollen

fog

Answers

Answer:

The answer is fog because it is water vapor and is not life threatening and complete safe

Explanation:

unlike the other it will not affect lungs like the other would I hope this helps good luck

Answer:

Definitely fog

Explanation:

Second hand smoke is teh same thing as cigarette smoke which you definitely know smoking is bad for you. Air pollution hurts everyone so you can't breathe and thick dust is the same as air pollution. Brainliest please!

Which of the following is not a behavioral difficulty children with fetal alcohol syndrome face? a. problems with shyness b. problems with impulse control c. problems with language outbursts d. problems with hyperactivity

Answers

The behavioral difficulty children with fetal alcohol syndrome face does not include problems with shyness, i.e., option A.

What is fetal alcohol syndrome face?

Fetal alcohol disorders is mainly caused due to the alcohol consumption by mothers during the period of pregnancy.

Fetal alcohol syndrome is the chief clinically recognizable form of which is characterized by minor facial abnormalities, growth restriction, and functional or structural central nervous system abnormalities.

The behavioral difficulty children with fetal alcohol syndrome face does not include problems with shyness.

Thus, the correct option is A.

For more details regarding fetal alcohol syndrome, visit:

https://brainly.com/question/10481702

#SPJ1

Answer:

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What is the purpose of engaging in
aerobic activity before stretching?

Answers

Answer:

Well for me it is important to warm up your muscels and joints by doing an activy before stretching so you do not pull muscles and the gain out of stretching is incresed, the reason for that is cus you muscles are lose and you can stretch futher increasing your flexability.

Explanation:

hope this helped but that is just why I would do an activity before (also sorry for grammer and spelling i was rushing lol)

can you guess my favorite color

Answers

[tex]\huge\bold\red{RED}[/tex]

ORANGE

YELLOW

GREEN

BLUE

PURPLE?

MAGNETA

BABY BLUE

TURQUOSE

A tourniquet should be used when....
A.A knee has been scraped
B.The victim may bleed to death,last rescort
C.A finger is broken
D.A bee stings you​

Answers

B. tourniquets are usually used for amputated limbs and loss of blood

Answer:

B

Explanation:

A tourniquet is only used when the victims life is in danger

why is it important to assess the emergency situation before jumping to primary and secondary survey of the victim? ​

Answers

Health

[tex]\huge\purple{——————————}[/tex]

[tex] \large \bold{QUESTION:}[/tex]

Why is it important to assess the emergency situation before jumping to primary and secondary survey of the victim?

[tex] \\ [/tex]

[tex] \large \bold{ANSWER:}[/tex]

The patient can rest while their injuries are treated and stabilized until emergency services come by remaining cool and assessing the situation. It equips you with the tools you need to avoid things getting worse.

[tex]\huge\purple{——————————}[/tex]

#CarryOnLearning

How should you mark a blood trail when you are tracking a wounded animal?.

Answers

Answer:

Get a big stick and stick it and thr ground

Explanation:

or get a colorfull rope and tie the trees

Answer:

The answer is marking the blood trail with blaze orange flagging tape.

You should mark the blood trail with blaze orange flagging tape. Because that is the fundamentals of firearm safety.

Explanation:

Does this help you???

p;ease let it be right

Answers

Answer:

the correct answer is false ;)

Answer:

This is false

Explanation:

Legal Medications can come with many risks.

The same being with amphetamines (adderall/dexedrine) to meth.

Just because it is legal, does not mean it is any safer or more dangerous.

what is an "I" message in health?

Answers

Answer:

An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener

Explanation:

Munchies, a cereal brand, has a whole-wheat cereal mix that is very popular with consumers. The company decides to capitalize on this popularity and introduces a similar mix, called berry munchies, in different fruit flavors. Berry munchies is being advertised alongside the original munchies and is gaining popularity, especially with children. Berry munchies is an example of a:.

Answers

Berry munchies is an example of a product line extension. It involves more topics for the same product.

What is product line extension?

The term product line extension makes reference to the addition of new topics for the same commercial product.

Some product line extension items in foods include, for example, taste, texture, colors, etc.

A product line extension is a well-known marketing strategy used by companies to obtain more clients.

Learn more about product line extension here:

https://brainly.com/question/15218429

how can i keep my body hygiene in check aka odor

Answers

Answer:

Shower every night or morning and make sure to apply deodorant after your shower. Another tip is to got to the store and buy a travel size deodorant then you could put it in your backpack, locker, etc.

Explanation:

I hope this helps!!

proper sleep hygiene makes it easier for you to engage in physical activity

True or false?​

Answers

Answer:

true

Explanation:

because

True because it gives you energy.
Other Questions
why is it necessary to have school Carlos is asked by his teacher to closely observe the pixels on a television screen with a magnifying glass. He is told that each pixel emits one color of light at a time and that the colors emitted by adjacent pixels combine to create an image on the television screen. His teacher asks him to identify which colors the pixels emit. Carlos knows that any shade of paint can be made out of red, blue, and yellow paint. So he decides not to closely observe television and concludes that television pixels must emit red, blue, or yellow light to generate an image. How did Carlos reach his conclusion? A. He closely observed the colors of television pixels emitted. B. He conducted a controlled experiment. C. He proved that the properties of light are the same as those of paint. D. He let his prior expectations bias his investigation. which is the same as 10^-3A. 0.0001B.0.001C.3D.1000 Put in order from least to greatest {-6, 8, 10, 15} "a glow stick doesn't glow till it is broken, you'll get through it" I will give you branilestMrs. LaCross leaves school and accidentally leaves her coffee mug on the roof of her car as shown in the picture below. She was traveling at a constant pace until a student rushes in front of her not using the sidewalks and crosswalks and she had to slam on her brakes. What will happen to her coffee mug? [ Select ]a. The mug will move side by sideb. The mug will move backwardsc. The mug will move forwardd. The mug will not move Why does the author include this statement?Continue to maintain social distance. Which cell structure is likely to be abundant inside pancreas cells? Why does the family decide to sleep in the sitting room in zalats diary What property is 6m1=6m Rolling a fair six-sided die is supposed to randomly generate the numbers 1 through 6. Explain what random means in this context? Choose the correct answer below. a. That if a 1 is rolled it that means that each other number was not rolled. b. That the only possible outcomes are 1, 2, 3, 4, 5, and 6. c. That each result will not be influenced by the previous result of the die roll. d. That in the long run, a fair die will produce roughly equal amounts of the numbers 1 through 6 when rolled. But for each roll each value 1 through 6 is equally likely. Read the following excerpt from The Call of the Wild, and answer the question that follows.He was surprised at the eagerness which animated the whole team and which was communicated to him; but still more surprising was the change wrought in Dave and Sol-Leks. They were new dogs, utterly transformed by the harness The toil of the traces seemed the supreme expression of their being, and all that they lived for and the only thing in which they took delight.Which theme from The Call of the Wild is reflected in the excerpt above? What does the excerpt suggest about that theme? Your response should be no less than 150 words.i know the theme its-The Indispensable Struggle for Masteryi just need help with the rest Find the slope of the line. which of the following shows the correct meter reading consumed? a.2419KW b.2491KW c.2548KW d.2584KW pls answer thank you I WILL MARK BRAINLEST A car rolls down a hill from rest and reaches a velocity of 18.0 m/s in a distance of 25.0m. Find the acceleration of the cart. Which statement best analyzes how the authordevelops the central idea across the paragraphs?Alvarez explains that her parents often disagreedabout how to react to the dictatorship now that theywere living in a free countryAlvarez explains how her father became heavilyinvolved in anti-Trujillo activities, but soon becametoo busy to participate in them.Alvarez explains how her mother eventuallyconvinced her father to stop attending politicalmeetings because of the danger. Alvarez explains that although her parentsreacted differently to the stress they endured, bothbecame silent about the dictatorship. The one with check mark is right ;) no ads. Which phrase describes a situation in which all the forces are balanced?O A. A student slipping on icy groundO B. A student leaning against a brick wallO C. A student walking across a roomD. A student diving into a swimming pool The towns in Spanish settlement were called Which inequality represents all the solutions of 8(6x - 7) < 5(9x - 4)?A. x> 12B. x< 12C. x> 20D. x < 20