What guidelines should a person follow to ensure they eat all the nutrients needed to maintain good health

Answers

Answer 1

Answer:

To build a healthy and nutritious diet, someone should eat healthy and well-rounded meals that include vitamin-rich foods.

Explanation:

Here are a few tips:

Eat a variety of vegetables, especially dark green, red, and orange vegetables.Eat a variety of fruits.Eat whole-grain, high-fiber bread, and cereals.Drink fat-free or low-fat milk and eat low-fat dairy products.
Answer 2
To build a healthy and notorious diet.

Related Questions

Which activity is NOT typically taught by personal trainers and group instructors?
A.
Stretching
B.
Water skiing
C.
Strength training
D.
Cardiovascular exercises

Answers

B water skiing

Explanation:

I took the test

the correct answer is B; water skiing

Which profession tries to improve the health of their clients?
A.
Athletic trainer
B.
Group instructor
C.
Personal trainer
D.
All of the above

Answers

Answer:

D. All of the above

Explanation:

An athletic trainer, group instructor, and personal trainer all have one goal in mind which is to help help their clients and improve their overall fitness and health.

d - all of the above

Hey can you help me out! this is due today so i would love it if you could help me out Thanks!!!


1.Please name and explain in your own words Basic Training Principles



2. Please name and explain in your own words the components of the FITT(E) Principles.

Answers

Answer:

1.Please name and explain in your own words Basic Training Principles

Specificity.

Individualisation.

Progression.

Overload

2.Please name and explain in your own words the components of the FITT(E) Principles.

individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.

Specificity- the quality of belonging or relating uniquely to a particular subject.

Progresion- the process of developing or moving gradually towards a more advanced state.

Overload- load with too great a burden or cargo.

Explanation:

baby sitting baby sitting baby sitting baby sitting

Medicaid is the same thing as Medicare, but for younger people.
A. True
B. False

Answers

Answer:

B. False

Explanation:

Medicaid is a service that help lower income people pay medical bills, but medicare is the service that figures out which party pays first in the medicals bills.

FALSEEEEE!


They’re 2 different things bae
Similar but different

Which activity is NOT typically taught by personal trainers and group instructors? A. Stretching B. Water skiing C. Strength training D. Cardiovascular exercises

Answers

Answer: B

Explanation:

Is a p.e. coach really gonna make you water skiing?

B water skiing has nothing to do with anything

The upper part of the body returns blood to the heart through the_____.vena cava. The lower part of the body returns blood to the heart through the______.vena cava

Answers

Answer:

superior

 inferior

Explanation:

hellos can u give brainliest i need it

Yeah what he said( the guy above me)

Which is NOT used by chiropractors to treat patients?
A.
Applying heat or cold to the area
B.
Hands-on therapy and manipulation
C.
Surgery
D.
Supportive devices (braces, shoe inserts)

Answers

Which is NOT used by chiropractors to treat patients? Answer: Surgery
Surgery, that is not the chiropractors job but a surgeons job :)

Hussain takes an apple from a bowl in the kitchen and tosses it to his brother Osama in the family room. What muscle contraction did Hussain use to do this?

shortening

isometric

eccentric

steady

Answers

it’s isometric .

hope that helped .
Isometric!!!!!!!!!!!!!!!!

PLEASE HELP ME, I'LL GIVE 25 POINTS AND B

In the space below summarize, in your own words, the What You Need to Know introduction and state why it's important.

Answers

Shows that you understand the overview and tells you esentially what to do in a asignment


(Learned by comments)

Which of the following is a technical foul?
A A player demonstrates unsportsmanlike conduct.
B The coach requests a timeout.
C The clock is stopped when the ball is dead.
D A player fumbles the basketball.

Answers

The answer is A! Good luck!
A. A player demonstrates unsportsmanlike conduct

“injuries,” “insult,” and “revenge.”

Answer the following questions.
1)
Word Choice Exercise 1

Write ONE word or phrase that Poe uses to create the mood of "The Cask of Amontillado." Then explain the effect the word has on the audience

Answers

Answer:

The phrase, "'For the love of God, Montresor," evokes a feeling of despair and realization. The audience can feel the sadness and hopelessness of  Fortunato.

OR

   Revenge has a kind of chilling suspense feeling over the audience which prepares them for betrayal or murder or other way of revenge

lamamamamamamamamama

What happens during a sexual intercourse

Answers

Answer:

well, when a mommy and daddy love each other very much...

i think u got it from there

Explanation:

Answer:

In the male, blood flows into the male private part, causing it to become erect; in the female, the vaginal walls become moist, the inner part of the female reproductive organ becomes wider. In the plateau stage, breathing becomes more rapid and the muscles continue to tense.

Explanation:

PLS HELP!! THIS IS TIMED! First person to answer correctly gets BRAINLIEST!!!!

What sport is Nitroball most like?

Answers

Answer:

In this action-packed game, players hit, pass, and serve the nitro balls with a downward motion, ensuring they bounce on the ground before crossing over the net. Our NitroBall™ PE game is easy to learn, fun to play, and keeps your students moving! Volleyball with a Twist. also Many of the strikes in NitroBall™ resemble volleyball strikes. The serve begins each round of play and therefore is arguably the most important skill of NitroBall™. Players rotate on the court so each person has the opportunity to serve. In NitroBall™, serves must be underhand.

Explanation:

can i get brainliest

Answer:

volleyball because they both use the same

Physical therapists and chiropractors use which of the following to create treatment plans?

A. Medical history
B. Patient concerns
C. Examinations and observations
D. All of the above

Answers

Answer:

D. All of above

Explanation:

the answer is D. all of the above

Because of modern production and distribution methods, there are fewer cases of food-borne illness outbreaks than ever before. True False

Answers

Answer:

false

Explanation:

Answer this if you have no brainliest.

Answers

Answer:

i dont have any

plus you are my sister so...............!

Explanation:

Answer: I have no brainliest

Explanation:

GIVING BRAINLIEST
Match the following.

1 vitamin C deficiency

2 thiamine deficiency (hyphenated)

3 vitamin D deficiency

4 niacin deficiency

5 vitamin A (retinol) deficiency

6 milk protein

7 egg white protein

8 starch stored in liver and muscle

The choices are

Cassein

Albumen

Pellagra

Rickets

Beri-beri

Scurvy

Keraromalacia

Glycogen

Answers

Answer:

1. Scurvy

2. Beri-beri

3. Rickets

4. Pellagra

5. Keraromalacia

6. Cassein

7. Albumen

8. Glycogen

Explanation:

hope it helped

1. Scurvy
2. Beri-beri
3. Rickets
4. Pellagra
5. Glycogen
6. Cassein
7. Albumen
8. Keraromalacia

Despite a wide variety of workplaces for those working in Human Services, all workplaces include


comfortable areas for interactions amongst people.

a variety of medical testing equipment.


desks where clients can sit across from the worker.

toys and exercise equipment for children.

Please help ill mark Brainliest!!!

Answers

Answer:

b

Explanation:

i got b 2022 edge

1.Which activities would require more time before they provided a cardiorespiratory benefit?

2. Which activities could be performed at 65%-85%(intensity level4) of your maximum heart rate for 10 mins or more

Answers

Answer: D

Explanation:

anything that involves physical activity

is it ok to hurt yourself?

Answers

No it’s not okay to hurt yourself you might go through sad moments and to help you might need a good cry. But no it is not okay to harm yourself.
no it is not ok to do that . get some help

imagine a pedigree that traces an inherited disorder found in individuals with two recessive alleles for gene D. The pedigree shows three siblings with the genotypes DD,Dd, and dd. Did the parents of these three children have the disorder? Explain.

please and thank you!!!
DUE TODAY!!!
EEEek

Answers

Answer:

theres the link that i got sent to for the answer

Explanation:

i hope it helps

Yes, the parents had the disorder before having children.

Fill in the blank
Foods that contain "empty calories" fill your body with sugar and _____________

Answers

Answer:

Foods that contain empty calories fill your body with sugar and fat.

Explanation:

Answer:

Foods that contain "empty calories" fill your body with sugar and solid fats

Empty calories are those that come from added sugars and solid fats, as well as some processed oils. These include: carbohydrate-based desserts, such as cakes, cookies, biscuits, donuts, muffins, granola bars, and more. sugary drinks, including soda, energy drinks, and fruit juice.

Hope This Helps!!!

ILL GIVE B IF ANYONE ANSWERS THIS QUESTION

QUESTION #1
Explain the difference between muscular strength and muscular endurance.


QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T


QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.



FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE

F
I
T
T

Answers

Answer:

#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted

#2:

F-  3-6 times per. week

I- 20%-55% of one rep max*

T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task

over a period of time with minimal fatigue

(resistance training, yoga, Pilates)

<*One rep max (1RM) = The exertion that can be

given by a muscle group when performing one

repetition at a maximal level>

#3: F-Frequency of Exercise

      How Often:   Beginner: 2–3 days per week

      Full-body workout of all 6 body areas

      48–72 hours of rest in-between workouts

     

Intermediate to High: 4–5 days per week; often perform split                          workouts    

(Example: Monday and Thursday, work chest,

shoulders, triceps, abdominals; Tuesday and Friday,

work back, legs, biceps)

48–72 hours of rest in-between workouts

I- Intensity of Exercise

How Often:   Beginner: 60%–70% of maximum strength

Intermediate to High: 70%–90% of maximum strength

T- Time of Exercise:

–How many reps

–How many sets

–How much time between sets

Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.

Intermediate to High:

Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.

Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.

T- Type of Exercise:

-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.

<Note: Specificity Principle — you must work each muscle group to have

strength gains in that particular part of the body. >

Hope this helped :)

Answer:

Question #1

Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance  The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.

Question #2 Muscular EnduranceF –3+ days weeklyI – Perform exercises until failure, or in repetitions of 15 or more. For example, do as many sit ups as you can, hold a plank for as long as you can, wall sits for as long as you can hold them, bike up a hill until you have to get off and walk your bike.T – There is no time requirement for muscle endurance.T- Body weight exercises, light weights. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

QUESTION #3

Muscular StrengthF – 3+ days weeklyI – 1-3 sets of 8-10 STRENUOUS repetitions of strength exercises (It should be hard!)T – There is no time requirement for strength.T -  Exercises that involve weight, sprinting, and jumping will develop muscular strength. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

What are some of the short-term effects of poor nutrition and inactivity? (i.e. How do you feel after eating poorly? Does it affect your health, mood, family, etc?)
What are some of the long-term effects of poor nutrition and inactivity?

How can poor nutrition and physical activity affect you, your family, and your community?

Answers

When was the last time you compared yourself to someone? Probably not long ago. We live in a society that pushes us to compare ourselves with others. Not only that, it also encourages us to rely on external approval to feel good about what we do. However, all this is slowly undermining our self-esteem.

To love yourself just the way you are doesn’t mean that you give up on improving yourself. Rather, it means that you understand and feel that you have value right now. So here, comparisons can give us information, even motivation. But it becomes negative when we do it too much, resulting in permanent dissatisfaction and envy. So love yourself!

Answer:

can contribute to stress, tiredness, the risk of developing some illness and other health problems.

Explanation:

if your leg got cut off, where would you feel the pain?

Answers

Answer:

Depends on where at on the leg

Explanation:

If its the lower part of the leg you would feel it up the leg so in the thigh and running up it. The If it gets cut off at the higher level then it would also still run up your thigh and possibly in your torso.

Answer:

The nerve in your leg.

Explanation:

It's not your leg that will hurt but the nerve in your leg. So wherever the leg is cut, the nerves will have to be cut as well, but also after one of your limbs is amputated, you may feel like the limb is still there. That's called phantom sensation. You might feel pain in your limb even though it is physically not there.

is it true that humen have 5 scenes

Answers

If you mean humans have 5 senses (taste touch hear smell see) YES

Answer:

Humans have 5 senses

Explanation:

Touch Smell vision hearing Touch

No links please and thank you
According to the article, what are some instances in which one should refrain from stretching?
Stretching is an important part of exercise. When you stretch, you elongate your muscles, improving flexibility, thus giving your joints a broader range of comfortable motion. Flexibility is associated with greater muscle balance around the active joints, which leads to better posture. Stretching also reduces risk of injury and muscle soreness by helping to transport blood and nutrients to muscles and cartilage. Before stretching, do three to five minutes of cardiovascular exercise to warm your muscles up. You should stretch your major muscle groups by doing one to three sets of 10–60 second stretches in each position. It is important to apply a bit of tension to your muscles while stretching but not so much that it’s painful.
Though stretching is usually a good thing, there are certain circumstances under which you should refrain from stretching. These include:
when muscles are strained or ligaments are sprained.
when muscles are inflamed, hurt, or infected.
after a fracture or when muscles or joints are experiencing sharp pains.
In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.

Answers

Answer:

under which you should refrain from stretching. These include:

when muscles are strained or ligaments are sprained.

when muscles are inflamed, hurt, or infected.

after a fracture or when muscles or joints are experiencing sharp pains.

In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.

When muscles are inflamed, injured or infected
After a fracture or when muscles or joint are experiencing sharp pains
When muscles are strained or ligaments are torn
You should NOT be stretching already damaged muscles, the muscles could damaged more severely.

Our brain is made up of small parts called

Answers

Answer:

Hello!

Explanation:

The cortex is split into the neocortex and the much smaller allocortex. The neocortex is made up of six neuronal layers, while the allocortex has three or four. Each hemisphere is conventionally divided into four lobes – the frontal, temporal, parietal, and occipital lobes.

hope this helps!

Answer:

Cells

cerebrum, cerebellum and brainstem

Explanation:

The chemical named _____ enables a process called _______ to occur, which is the ultimate source of all food energy on Earth.

Answers

Answer:

Chlorophyll, and photosynthesis.

Explanation:

mr clean

Chlorophyll and Photosynthesis

Hope this helps!

Which skill is helpful for both chiropractors and physical therapists to have?
A.
Critical thinking
B.
Communication skills
C.
Working well with others
D.
All of the above

Answers

D- all of the above
D, all of the above :)
Other Questions
TRUE OR FALSE? The Jump Ball Lane is the area of the court under and in front of the goal that players can not enter until the ball hits the rim during a "foul shot". During game play offensive players can not remain in the "lane" for more than 3 seconds at a time, after three seconds a "three second" violation will be called and the other team will take possession of the ball. Activity 1: The Third World GeographyLocate and read the poem "Third World Geography" by Cirilo F. Bautista. Based on the poem, we looked at how Philippine writing remains engaged with the idea of oppression and how significant part of Philippine history remains clear in the psyche of Filipinos today. But is this the only form of the oppression we have ever faced?Try these tasks:What are the instances of oppression happening now? Cut out news clippings of these and present the collage that shows oppression through digital presentation. You may also use illustrations or photographs to present other instances of oppression you have found happening in the world. solve this for me please and thank you Which term has the definition "A two dimensional surface on which we can graph points"? A Origin B Quadrant. C Abscissa D Coordinate Plane HELP QUICKLY!!10+(28-8)/4 PLEASE HELP!!!!!!!!!! Because the boy is slowing down, his velocity decreases over time. Use the final and starting velocities in the data table to calculate his average acceleration. Use the equation , where t is time, ux is initial velocity, vx is final velocity, and ax is acceleration. Use time t = 1.6 seconds, which is calculated using values from the table (1.8 0.2). Describe the purpose, perspective, and message of this passage.What I've learned from raising kids is that you have to be patient. When children are small, they don't fully understand that you're a human being with your own needs: somebody who needs to sleep, work, and take care of the household, for example. Instead, they see you as a superhero. Accept that this is the way small children think and just know that their attitude will change as they mature The cost of labor for servicing cars at B&B Automotive is $50 for each whole hour or for any fraction of an hour. There is a $25 additional charge to get the oil changed & fluid checked. What would be the cost of servicing a car that required 3.45 hours of labor if the owner requested that the oil be changed and the fluids be checked? a. $100 c. $225 b. $175 d. $250 Solve by Adding Adding Rational Expressions Determin the acceleration that results when an object starts at rest moves a distance and its final speed is 49 m/sec (show work please and equation used) (also dont understand this question at all) A car travels 60km/h and then a further 180km at 160km/h find the total time taken Edna is an elephant at the zoo her eating habits have been studied in detail it has been determined that she spends about 14 hours per day eating. How many hours would she have spent eating in the month of july Which statement best describes how people of the Vedic period practiced their religious beliefs?People performed sacrifices for their god, Bhagavad Gita.People practiced chanting to honor their only god, Veda.People created sacred hymns, long poems, and religious texts.People traveled to other countries in Southeast Asia for religious pilgrimages. We do not clean our rooms. find x with reason(s) Which psychographic is believed to be linked to sports preferences?1. creativity2. competitiveness3. honesty4. ethicality Amanda has a bookcase with 30 books. There are 3 shelves in the bookcase. Each shelf has the same number of books. How many books does each shelf have? Words that share a common language are calledO relativesO familiesO pastoralsO cognates what is e( f + g) as a distributive property and in expanded form? Which type of leadership style is most helpful in emergency situations? A. Authoritarian B. Coaching C. Delegative D. Democratic Please select the best answer from the choices provided. A B C D.