Which exercise involves the use of a step for proper execution?

(a) Deadlift
(b) elevated lunge
(c) single-leg deadlifts
(d) ball hamstring curls

Answer: is

B

Explanation:

hope this helps

The exercise that involves the use of a step for proper execution is the elevated lunge.An elevated lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps.

It involves standing in front of a step or elevated platform and placing one foot on top of the step, with the other foot planted firmly on the ground.

From this starting position, the individual then lowers their body towards the ground by bending the knee of the front leg while keeping the back leg straight.

The movement is then reversed to return to the starting position. The use of the step helps to increase the range of motion and can make the exercise more challenging.

Therefore, The deadlift, single-leg deadlifts, and ball hamstring curls are all exercises that do not involve the use of a step for proper execution.

Learn more about executions at :

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Directions:



Answer the questions based on the information provided on the food label below.



Susie has purchased a box of crackers and has consumed 2 servings. Then she read the food label.





Question #1
How many servings are in this package?


Question #2
How many calories per serving and how many total calories has Susie already consumed?


Question #3
How many grams of carbohydrates has Susie already consumed?


Question #4
How many grams of protein has Susie already consumed?


Question #5
What vitamin or mineral has the largest daily percentage per serving?


Question #6
How much sodium (salt) is contained in this food?


Question #7
In one serving, how many calories are from protein?


Question #8
How many calories from fat has Susie already consumed?


Question #9
The percent daily values on a food label are based on how many calories?


Question #10
If Susie continued to eat this food until it was completely gone, how many total calories would she consume?

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