DESCRIBE the six classes of nutrients IN GENERAL. Then pick TWO and give as
much detail about them as possible including their sources.

Answers

Answer 1

Answer:

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Explanation:

Minerals

Minerals are the second type of micronutrients. There are two groups of minerals: major and trace minerals. The body needs a balance of minerals from both groups for optimal health.

Major minerals are:

magnesium

calcium

phosphorus

sulfur

sodium

potassium

chloride

Major minerals help the body to do the following:

balance water levels

maintain healthy skin, hair, and nails

improve bone health

Trace minerals are:

iron

selenium

zinc

manganese

chromium

copper

iodine

fluoride

molybdenum

Trace minerals help with:

strengthening bones

preventing tooth decay

aiding in blood clotting

helping to carry oxygen

supporting the immune system

supporting healthy blood pressure

A person can ensure they consume enough minerals by including the following foods in their diet.

red meats (limit their use and choose lean cuts)

seafood

iodized table salt (less than 2,300 milligrams a day)

milk and other dairy products

nuts and seeds

vegetables

leafy greens

fruits

poultry

fortified bread and cereals

egg yolks

whole grains

beans and legumesFats

People often associate high fat foods with bad health. However, a person needs certain fats to help maintain optimal health.

Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats.

Healthful fats help with the following functions:

cell growth

blood clotting

building new cells

reducing the risk of heart disease and type 2 diabetes

muscle movement

balance blood sugar

brain functioning

mineral and vitamin absorption

hormone production

immune function

According to recent Dietary Guidelines for Americans, a person should consume 20–35% of their calories from healthful fats.

A person can find healthful fats in several foods, including:

nuts

fish, such as salmon and tuna

vegetable oils

coconut oil

seeds


Related Questions

3
Select the correct answer.
Which is the best way to pay for an online purchase?
ОА
credit card payment
OB. cash payment on delivery
Oc check payment on delivery
Reset
Next
Whi

Answers

Answer:

I think its A

Explanation:

hope that was right/helped

A researcher using the method would conduct in-depth interviews and
examinations about a single person or small group
Select one:
O a. A. archival research
O b. B. naturalistic observation
O c. C. case study
O d. D. experimental

Answers

Answer: C)

Explanation:

The correct answer is a case study because this type of study is considering a detailed study of a specific person. This type of study is often used in clinical, business, social, and educational researches.

A) is an incorrect answer because it is referring to the archival resources.

B) is considering a method where a large group is observed.

D) is considering a type of method where there must be an experimental study on the person, not an interview and examination.

Which of these are likely benefits of abstinence? Select three correct answers.
A. Fewer platonic relationships
B. Better emotional health
C. No worries about pregnancy
D. Better social health

Answers

Answer:

D

Explanation:

Why does Biden want Raphael Warnock to let the jails open?

Answers

Answer: because he is a cruel person and he wants to make this government cruel

IMPORTANCE OF EACH HEALTH WORKERS.
Nurse, doctor, occupational therapist, nutritionist, dieticians

Answers

Explanation:

A nurse is having a role in a health system to inform and care for sick persons. Nursing is helping people and their families during hard times when someone from the family is sick.

A Doctor is a person who is highly qualified to treat people who are ill or they are having some injurie.

An occupational therapis is there to determine the person's goals.

A nutritionist is a person who is there to advise and talk to other people about the importance of food and nutrition which is leading them to their health too.

A dietician will inform people about directions that they have to take in order to have a good diet plan.

Sarah feels pain while she is exercising, so she stops. Her pain does not go away so she goes to the doctor. Sarah is following proper (2 points)

etiquette
equipment care
form
safety skills

Answers

Answer:

It could be etiquette or safety skills.

Explanation:

It is etiquette because it is behaving in a socially responsible way.

It could also be safety skills because it means that they are any skills that an individual needs to be safe and independent in the community setting.

Answer:

Safety Skills

Explanation:

Because She Is Taking Precaution And Being Safe By Going To The Doctors And Making Sure Her Injury Isnt Getting Worse.

help me :/ please i need this grade .

Answers

Answer:

10 oz

Explanation:

It says that for every pound you lose you have to drink 2 cups of fluid and the question is telling you, you lost 5 pounds so then you would just do 5x2=10

Hope this helps and let me know if I’m right!!
10 oz is answer ignore rest

Test (9/15)
=
You witness a 30-year-old male fall
unconscious on the floor. He is not
breathing or moving. The scene is safe,
911 has been called, and a co-worker
brings an AED. What would be your next
step in correctly using the AED?

Answers

Put on the gloves should be the first step

AED means automated external defibrillator and it is basically used to help people having sudden cardiac arrest.

AED is a portable device usually operated with battery and helps to checks the heart's rhythm of a victim.

AED sends the needed shock to the heart of the unconscious person to restore a normal rhythm to the heart.

Steps in using AED correctly are:

1. We need to first check the pulse level and keep the airway open to prevent obstruction of oxygen intake.

2. We then analyze the heart rhythm.

2. We then turn on the AED and follow the instruction on how to use the device.

3. We will place the AED on the bare dry chest .

4. We will then press the shock button to send shock to the heart.

In conclusion, considerable number of the case of sudden cardiac arrest which are treated promptly with a defibrillator are successful.

Learn more about a AED here https://brainly.com/question/8908012

Which of the following is a medicine that stimulates the body immune response to make disease fighting molecules to attack the specific pathogen

Answers

Answer:

antitoxin

Explanation:

Answer:

I believe it might be a antitoxicon. I might be wrong though.

Explanation:

How many head of cattle qualifies a farm as a small farm?
under 25
under 50
under 100
under 150

Answers

the answer is under 100

Answer:

Under 100 to make a small farm

9. When serving a volleyball, how should your feet be positioned?

Answers

Answer: ❄️The first one hope these helps have a wonderful Christmas break ❄️

Explanation:

do you have a phone number

Answers

Answer:

Yes

Explanation:

Answer:

I need some help on trying to ask questions about a

SMOKE 'N CROAK! (SA-23)​

Answers

I know cocaine and heroin that’s it

Answer:

Id definitely do all of them so don't ask me <3

Descrlbe how Healthy People 2020 can be used by an Individual, a famly and a community. Justify your response using
two or more complete sentences.

Answers

Healthy people in 2020 can be used in a community in many ways. For example, heathy people can help others learn new ways of becoming healthy themselves.

The correct and consistent use of what is highly effective in reducing sexually transmitted disease transmission?
O IUD
male latex condom
Pill
sperimicides

Answers

Answer:

male latex condom

Explanation:

Answer:

male latex condom

Explanation:

right above me and got the answer right.

What would happen to a woman who actually had the body proportions of a Barbie doll?

Answers

Answer:

If a women had the actually proportions of "Barbie" they would be severely anorexic. Some sources say she would not even be able to support herself.

Explanation:

The coach has not seen improvement as expected in his team and plans to change practice session. To help the players avoid boredom he changes the daily drills and uses the fitness principle of (2 points)

progression
specificity
tedium
time

Answers

Answer:

Im pretty sure that the answer is Time.

B. Specifity. This is actually a fitness principal.

~Kaiyah~

1) What hormone does the body released to reabsorb water in the kidneys?
2) What major mineralocorticoid does the adrenal cortex release to maintain sodium (Na+) levels?

Answers

Answer:

The Antidiuretic Hormone and the second one would be the Aldosterone.

Explanation:

Hope this helps :)

Answer:

Antidiuretic Hormone

Explanation:

The negative feedback loop that regulates blood cell production is called​

Answers

The answer to this would be Erythropoietin.

Which nursing position takes the least amount of study

Answers

Answer:CNA

Explanation:

According to the Surgeon General’s report on physical activity, which of the following statements is FALSE?
a. People of all ages benefit from regular physical activity.
b. A modest increase in daily activity can improve health.
c. More vigorous or longer duration activity can lead to greater health.
d. Women receive more benefits than men from regular exercise.

Answers

Answer:

d

Explanation:

its biased

If you're not satisfied with your fitness evaluation score, there's really little you can do about it.


Please select the best answer from the choices provided.

T
F

Answers

False.

To make yourself feel better about a score you should use it as a goal to excersise more and to push forward fir next time

Not being satisfied with a fitness evaluation score, and having little you can do about it is False.

What is Exercise?

This is a form of physical activity which help to keep the body fit and improves the general well being.

A low fitness evaluation score means more work needs to be done which makes having little to do about it false.

REad more about Exercise here https://brainly.com/question/1365564

#SPJ2

which of the following represents the percentage of fat and nonfat tissues in the body

A. aerobic capacity

B. Body mass index

C. Muscular endurance

D. Body composition

Answers

D. Body Composition.

Answer:

d

Explanation:

imma die of starvation

Answers

Answer:

same, dont worry

but do try to eat something if you can though :)

Answer:

eat anything you get to

Which of the following is a whole grain?

oatmeal

flour

tortillas

white rice

Answers

It’s oatmeal because that’s the only answer that wasn’t manipulated physically in anyway yet to make something else

Among the options given, oatmeal is a food that contains whole grains. Thus, the correct option for this question is A.

What is meant by Whole grains?

Whole grains may be defined as a type of food that significantly consists of all the indispensable components or parts that emerge as the naturally-occurring nutrients of the entire grain seed in their original composition.

Oatmeal is a preparation of oats under specific conditions. Oats belong to the family of Poaceae. It especially refers to the edible seeds which contain all essential required components and nutrients which the body of organisms required in order to facilitate normal growth and development.

Therefore, among the options given, oatmeal is a food that contains whole grains. Thus, the correct option for this question is A.

To learn more about Oatmeals, refer to the link:

https://brainly.com/question/24215477

#SPJ6

1. The pathogens that probably cause the most cases of infectious diseases are
the ?_
a. bacteria
c. protozoa
b. viruses
d. fungi

Answers

The answer is bacteria

Why are sterilization practices particularly important for dental assistants? O A. Sterilization practices are no more important to dental assistants than other health care professionals. B. Dental assistants are responsible for implementing sterilization practices according to government regulations that are more strict than for other areas of health care. O C. Dental assistants are responsible for performing all sterilization procedures in dental offices, so if infections spread it is their fault. D. Dental assistants are sometimes responsible for creating and implementing these practices that are also not covered by government regulations.​

Answers

Answer:

either B or C

Answer:

D

Explanation:

Just got it right

write the next three natural number after to 10999​

Answers

Answer:

11,000, 11,001, and 11,002

Explanation:

You just have to count up by 3

(hope this helps)

Chris has been jogging and stretching daily. Analyze Chris' activities and determine the health related fitness components he is most likely to improve. (2 points)

Body composition, flexibility, muscular strength
Cardiovascular fitness, body composition, muscular strength
Muscular endurance, flexibility, cardiovascular fitness
Muscular strength, muscular endurance, cardiovascular fitness

Answers

Answer:

D should be your answer

Explanation:

Answer:

The answer is A, I believe

Explanation:

Stretching helps you get more flexible, jogging increases body composition and muscular strength.

Why do you think some people are bullies?
What could you do if you or a friend were getting bullied at school, work, or in your neighborhood?

What is cyber-bullying?

What could you do if you or someone you know was getting cyber-bullied?

Answers

Many people are bullies to make themselves feel better about some insecurity they have about themselves.

If someone I know was being bullied, I would confront the bully. Unfortunately if I’m the one being bullied I’d honestly probably just take it.

Cyber bullying is bullying on the internet and can occur on many platforms.

If someone I know was being cyber bullied, I would confront the bully. If I was being bullied online, I would confront the bully. I’ve done this many times.
Other Questions
Kevin walked a total of 14.98 miles last week. He walked the same distance each of the 7 days. How many miles did Kevin walk each day? Hannah is working two summer jobs, making $18 per hour lifeguarding and $9 per hour clearing tables. Last week Hannah worked twice as many hours clearing tables as she worked hours lifeguarding hours and earned a total of $144. Graphically solve a system of equations in order to determine the number of hours Hannah worked lifeguarding last week, x,x, and the number of hours Hannah worked clearing tables last week, yy. HELP ASAP, DON'T SPAM ITS TIMEDits attached below Match the types of roots to their properties. a root that is conical in shape and develops from the radicle a root that develops like a tuft of hair like roots and is short-lived a root that grows from plant parts other than roots a root that grows from branches to the ground a root that grow out of the soil adventitious root arrowRight pneumatophores arrowRight tap root arrowRight fibrous root arrowRight prop root arrowRight Solve for x.18 /x =-2 Complete the table shown to the right for the half life of a certain radioactive substance. Decay rate:1.5% per year=-0.015The half life is ___ years Consider Justin and Clark in Essay 27. Select one of the items in the columns and propose thedifferences between these two boys. Explain why these differences would occur. When trying to convince his father not to sleep, Elie feels he is struggling directly with whom? Not his father. 1 point24. The decisive battle of the Spanish-American war was the Battle ofsince it forced the Spanish to give up their base atSantiago.O PoitiersO VeracruzO San Juan HillO Meuse-Argonne (01.01 LC)Which of the following describes a situation in which the total distance a baseball player travels is zero meters fromhis starting point?The player runs 5 meters forward, and then runs 5 meters in the opposite direction.The player runs 5 meters forward, and then runs 6 meters in the opposite direction.The player runs 6 meters forward, and then runs 5 meters in the opposite direction.The player runs 6 meters forward, and then runs 0 meters in the opposite direction. Write a short summary or biography about Abraham, Lincon Things to Include in your Biography/Summary:1- Who was this guy (Background information- name, age, birthplace, education etc...) 2. What was his family like (Was he married? Did he have kids?) 3. What did he do as president? When was he elected? Who was his VP? What makes him special or important? 4. Any random facts that you find interesting. (You may use this as your evidence.) solve for x: -144 = -12x Describe some possible combinations (at least 2) of 4-seat tables and 6-seat tables that will seat 160 customers. Explain how you found them. Write an equation to represent the situation. What do the variables represent? Describe the rise and effects of socialism in Europe, including the Bolshevik Revolution (1917) in Russia. Describe at least 3 reasons that led to the Russian Revolution. Can someone please help me I would really appreciate it if you can help me its really easy I just dont understand Spanish lol. la computadora =a - la carpetab - el ratnc - la silla d - el ordenador 3. Henry David Thorough was thrown infor refusing to payin protest of the war. I need help ASAP pleasedon't trollwith work Do we need a wall? Discuss the pros and cons. Explain your reasoning and defend your position. Calculate the local time of Japan situated at 135 degree east when it is 1pm in Kathmandu located at 85 degree east.