Sarah considers implementing SAQ training into her fitness plan, but she is not certain about the benefit of it. What would you tell Sarah about why she should add SAQ training into her workouts? Select all that apply.
1. leads to fewer injuries
2.increases performance
3.leads to better exercise efficiency but worse speed, agility, and quickness
4.leads to improved speed, agility, and quickness but worse exercise efficiency

Answers

Answer 1

Answer:

Leads to fewer injuries, Increases performance

Explanation:

I took the test. Good luck! Have a great rest of your day, Blessed be :)


Related Questions

What additional skeletal muscles are utilized in an erv.

Answers

Answer:

Additional skeletal muscles utilized in ERV activities are the ab muscles and intercostal muscles.

Explanation:

hope this helps

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What is the most common sign of malnutrition due to protein deficiency?.

Answers

Answer:

Below:

Explanation:

Stunted Growth in Children

Hope it Helps.....

The development of edema or swelling is the most common sign of malnutrition due to protein deficiency.

What is malnutrition?

Deficiencies, excesses, or imbalances in a person's intake of calories and/or nutrients are referred to as malnutrition. Malnutrition refers to two major categories of diseases. One of them is "undernutrition," which is characterized by stunting, low height for age, wasting or low weight for height, underweight or lightweight for age, and micronutrient deficiencies or insufficiencies, as well as a lack of essential vitamins and minerals.

The other is noncommunicable illnesses including heart disease, stroke, diabetes, and cancer that are brought on by being overweight, obese, and eating poorly. Every nation is affected by malnutrition. Worldwide, 462 million individuals are underweight and around 1.9 billion are overweight.

In addition to the 159 million stunted and 50 million wasted children, there are an estimated 41 million overweight or obese youngsters under the age of five. The 528 million or 29% of reproductive-age women worldwide who suffer from anemia—of whom almost half might benefit from iron supplementation—add to this burden.

Therefore, the development of edema or swelling is the most common sign of malnutrition due to protein deficiency.

Read more about malnutrition, here

https://brainly.com/question/28452129

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What are some of the social and psychological benefits of participating in team sports for kids? ​

Answers

Answer:

it helps with anxiety, stress, and help kids connect with pairs while doing a physical  activity.

Strengthens their health because they are playing a sport and moving around.

helps them develop as a team member to understand the importance qualifications of a team and how to try even if they fail and loose a game

Explanation:

Answer:

Teams in sport teach children to be less selfish and cooperate. It also teaches them to learn to listen to their peers, which improves their listening and understanding skills. A sense of belonging is another benefit of sports for children. Children can build a social circle and make new friends outside school.

Explanation:

Give 20 elements of a first aid box and their uses pls

Answers

A first-aid manual - This is useful for learning how/where/when to use the different materials and resources in the first-aid kit.

Different sized sterile gauze pads - This is useful for blood collection, you would need to bring different sizes for different injuries and the amount of blood coming from the injury

Adhesive tape -  This is used to attach bandages, gauze, and other dressings to skin around wounds. This is a type of medical tape that stays in place with firm pressure

Band-Aids in several sizes - This is used to cover up cuts and injuries, several different sizes for several different cuts

Elastic bandage - Used to wrap around a sprain or strain. The gentle pressure of the bandage helps reduce swelling, so it may help the injured area feel better.

Antiseptic wipes - A convenient way of sterilizing the skin. Antiseptic wipes are a single use item that sanitizes skin without risk of cross contamination

Antibiotic ointment - This is used to treat minor wounds (such as cuts, scrapes, burns) and to help prevent or treat mild skin infections

Antiseptic solution - This is used to disinfect the injured area and reduce the chances of infection

Acetaminophen and ibuprofen - Acetaminophen helps relieve pain and fever. Ibuprofen is a nonsteroidal anti-inflammatory drug that can help reduce pain and inflammation, these are over the counter pain-killers

Tweezers - These are used for grasping objects too small to be easily handled with the human fingers, (IE. Splinters)

Scissors - Used to cut medical tapes or string, rope, fishing line, etc.. wrapped around a persons body.

Disposable instant cold packs -  When the bag is squeezed, the water  lowers to a temperature of the water to almost freezing, used as an ice pack.

Alcohol wipes - Used for preparation of the skin prior to injection, as well as in first aid to decrease germs in minor cuts, scrapes and burns

Plastic non-latex gloves - These gloves are worn to prevent cross-contamination between the treater and the injured

Flashlight with extra batteries - Used for seeing in the dark and looking for injury.

A blanket - Used for helping to prevent hypothermia, low temp in human body, etc..

Mouthpieces for administering CPR - The statement explains itself

Calamine lotion - This is used to relieve pain, itching, and discomfort from minor skin irritations such as poison ivy, poison oak, and poison sumac

A splint - This is used to support and protect injured bones, ligaments, tendons, and other tissues

Thermometer - Used to check for fevers or below average temperatures

There you go! :D

Which one of the following people has the most direct and most cost-effective opportunity to avoid developing disease or injury?
A. Cathy is addicted to cigarettes.
B. Juan is depressed because of a recent death in the family.
C. Meryl has diabetes just as her mother did.
D. Paul lives in a city with poor air quality.

Answers

The correct answer is B

What 8 things that are morally wrong with keeping animals in zoos and water parks?

Answers

Answer:

I could only come up with 4

1. Removal from natural habitats

2. Lack of specific needs (certain temperatures, diet etc.)

3. Loneliness

4. Lack of space

Explanation:

Which ""reward system"" is responsible for creating feelings of pleasure?.

Answers

Answer:

The Limbic System is responsible for creating feelings of pleasure.

Ebonie, a psychology student, is pregnant with her first child and is concerned about the possible impacts of chronic stress on the baby. She has read about studies implicating stress in premature births. She looks further, reading about research in animals as well as humans. The findings indicate which additional potential areas for concern?

Answers

Answer:

that her baby may have any or all these results

Explanation:

A ______ is an injury to either a muscle or the tissue that connects muscle to a bone, called a tendon

Answers

Answer:

A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.

explain why vitamin and mineral pills by themselves are not sufficient for good health

Answers

Answer:

 Vitamins A, D, E and K are fat soluble, which means they are stored in the body and if taken in high doses can be toxic. High doses of some water-soluble vitamins, such as vitamin B6, can also become toxic.

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

The more bonds an atom can make, the more likely it is to combine with other atoms in different ways.

Which element is most likely able to make the greatest variety of bonds?

Answers

Answer:

carbon

Explanation:

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but the question is not

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Florian is a single mother doing her best to raise her
teenage daughter. Looking at the image, what
characteristic traits of a healthy relationship would
Florian and her daughter benefit from? Check all that
apply
respecting one another
watching out for each other
taking a break from each other
having empathy for each other
communicating with each other

Answers

Answer:

The answer would be A) respecting one another, D) having empathy for each other, and E) communicating with each other.

Explanation:

Hope this helps!

Answer:

a,d,e

Explanation:

hhh

cpr is an important part of the chain of _____ (8 letter word) (first letter V second last letter A)​

Answers

Answer:

i think the answer might be survival even though it doesnt start with the letter v

Explanation:

the attached crossword might be yours

What is the fluid in blood that contains water, nutrients, proteins, salts, and hormones?.

Answers

Answer:

Plasma

Explanation:

When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.

How can focusing on yourself help resist peer pressure? (Please help!!)

Answers

Answer: A possible answer could be… “Focusing on yourself can resist peer pressure by how you react to certain situations. For example, you don’t want to get dragged in to bad things because your friends are doing it. So just simply help yourself react in a right way to those situations.”

Explanation: This answer is possibly right because peer pressure is when you get dragged into something by your peers.

8. Person who helps students to acquire
knowledge, competence or virtue​

Answers

Answer:

A person who helps students to acquire  knowledge, competence or virtue​ is a teacher.

Explanation:

This is because teachers do their best to help teach new things to students (helps students to acquire  knowledge).

Hope this helps! :D

Define the term public participation and mention THREE ways in which the soweto protestors harmed their community it their attempt to be public participants

Answers

In the Soweto protest, public participation with only white people made the education of blacks difficult and inappropriate.

The Soweto Uprising

The Soweto Uprising was one of the bloodiest episodes of black rebellion since the early 1960s, sparked by the police crackdown on the June 16, 1976 march to protest the inferiority of "black schools" in South Africa.

The South African segregationist system, instituted in the late 1940s, forced blacks to pay to attend schools with overcrowded classes and poorly qualified or even inferior teachers, while education for whites was free.

Public participation

Public participation is a way for the government to capture information, ideas and perspectives from across society, potentially lowering the costs and increasing the effectiveness of official research, public policy development, service provision, monitoring, review and evaluation.

Learn more about protest in brainly.com/question/720320

Which of the following would be the MOST dangerous consequence if humans depleted the world’s timber supply?


People would no longer be able to use wood to fuel their fireplaces.

Wood could no longer be used to construct buildings and houses.

There would be less shade from the sun.

Carbon dioxide in the atmosphere would increase more rapidly.

Answers

Carbon dioxide in the atmosphere would increase more rapidly.

Answer: its D

Explanation:

What is the rda for carbohydrates per day for adults?.

Answers

Answer: 130 grams per day

Explanation: This is the amount of glucose needed for optimum brain and nervous system function.

What are the mental and emotional
signs of eating disorders?

Answers

Answer:

Some common mental signs of eating disorders are low self-esteem of one's self, social withdrawal, fear of eating with other people, mood swings, anxiety, and many more red flags. Eating disorders are more mental disorders than digestive disorders because they severely impact a person's view of themselves.

Do you think Millersville University was justified in disqualifying Stacy from earning her teaching degree because of her profile page?

Answers

Answer:

Absolutely not

Explanation:

Stacy was a legal adult at the time she was in the photo. She was drinking out of a plastic cup that could have had anything in it. The contents of the cup were impossible to know from the photo. The argument that it could have upset her students is a very invalid one. Most children have seen their parents drinking on occasions throughout their lives. I do believe that teachers are held to a higher standard, but what they do in theor private lives should be their decisions as long as it is completely legal and not vulgar or discriminative.

why do you tink it is important for all you to learn about whom you can goto for your own needs and the needs of your family​

Answers

Answer:

Explanation:

Knowing who to go to can always help with your self esteem and how you present yourself as a person. Talking about your problems and asking for help with family things isn't something to be ashamed of. Just remember to talk to people YOU trust. When it comes to you not knowing who to talk to about something that you don't really want certain people to find out about, asking your doctor to talk is really helpful, seeing that they have sworn the Hippocratic Oath, and all things you tell your doctor are confidential, meaning they can't share them with anyone else, but you and those you give permission to be told. Calling helplines just to rant is not illegal, and that is what they are there for, they're not just for those wanting to commit or anything like that, you can talk to them about any problems you need. If your cupcake fell on the ground and it upset you, you could even call and talk about that! Just remember that there is always someone out there for you, and keeping things inside is NOT the way to go.

I hope this helps you, have a great day!

1. What is the purpose of the prefrontal cortex in the brain?​

Answers

Answer:

The prefrontal cortex (PFC) plays a central role in cognitive control functions, and dopamine in the PFC modulates cognitive control, thereby influencing attention, impulse inhibition, prospective memory, and cognitive flexibility.

Explanation:

What weight should you select
when using free weights or a weight
machine?

Answers

Answer: choose a heavier weight—possibly one close to your own body weight—before trying the exercise

Explanation:

You can choose heavy weight or you can go for your PB and you can also try lifting your body weight

Please Please Help I will give brainlest
Create a discussion post with answers to the following questions:

What type of emergencies are addressed in the protocol documents you reviewed?
Select one emergency from the documents you reviewed and describe the response recommended. Would you have known what to do on your own?
What did you learn that was new about responding to that particular type of emergency?
How can you use one of these emergencies or responses in a family emergency plan?
Why is it important for communities to have specific protocols in place to respond to emergencies?

Answers

what are the emergencies to select from?

What is the quickest way to get rid of a stomach bug.

Answers

Answer:

Let your stomach settle. Stop eating solid foods for a few hours.

Try sucking on ice chips or taking small sips of water often.

Ease back into eating.

Avoid certain foods and substances until you feel better.

Get plenty of rest.

Try anti-diarrhea medications.

throw up a lot a lot

Where on the physical activity pyramid do sedentary activities belong?

Answers

Answer:

a

Explanation:

it should be the one u spend the least time on.

Which of the following is a basic principle of bioethics?

Answers

Answer:

Principle of self-determination, a.k.a. autonomy (exceptions include children and cognitive impairment) – the person who is affected gets to make the decision.

Where was vincent van gogh when he painted ""the starry night""?.

Answers

It is said that Van Gogh was at the "Saint-Paul asylum" when he painted his famous art piece "The Starry Night".

1) What Are Some Characteristics or Signs of Proper Communication between Health Care workers (in other words, if you were a boss what kind of traits would you want your employees to have?)
2) What are some barriers to good communication? (Think cultural, political, unique backgrounds, etc.)
3) 70% of our communication is not spoken, it's non-verbal. Why is important to read body language? Name 3 body language postures and what emotion do they convey?

Answers

Answer:

What Are Some Characteristics or Signs of Proper Communication between Health Care workers (in other words, if you were a boss what kind of traits would you want your employees to have?)

Question 1 options:

Good work, In time for work, Honesty, Trust,

Question 2 (3 points)  

Saved

What are some barriers to good communication? (Think cultural, political, unique backgrounds, etc.)

Question 2 options:

Some barriers are

Emotional Barriers

Language barriers

Interpersonal barriers

Perceptual barriers

Gender barriers

Question 3 (5 points)  

Saved

70% of our communication is not spoken, it's non-verbal.  Why is important to read body language?  Name 3 body language postures and what emotion do they convey?

Question 3 options:

Slouching down might indicate stress or sad. Being twitchy and fast might indicate anxiety. Being fast and aggressive might mean anger. Body language can help you to pick up on unspoken issues, problems or negative feelings that other people might have. You can also use it in a positive way to add strength to your verbal messages.

Explanation:

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