You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. << read less

Answers

Answer 1

Before working out you should stretch or warm up. You should not drink water before starting because it will jiggle in your stomach and can make you throw up. start with something easy. Excercises that will make your heart pump. You should do something that you like. After your workout, drink lots of water.


Related Questions

Select the correct answer.
Love and sexual attraction are exactly the same thing.
OA. True
OB. False

Answers

Answer:

B. False

Explanation:

I am asexual and I can love someone but I don't have sexual attraction towards them.

Answer:

Explanation:

false

7) What is the ring like muscular opening of the stomach called?
a. Pyloric Sphincter
b. Duodenum
c. Cardiac Sphincter
d. Rectum

Answers

Answer:

It is called the Pyloric Sphincter

The answer is A. The Pyloric Sphincter

How do heredity and environment work together in intellectual development

Answers

Answer:

Our genetic predispositions and our surrounding environments interact. Environments can trigger gene activity, and genetically influenced traits can evoke responses from others.

hope this helps:)

A.
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."
B.
Shawna says, "A spotter is only necessary when you are doing a strength building workout."
C.
Rachel says, "A spotter is only there to help you count your reps and restack the weights when you are tired."
D.
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting."



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer: A)

Explanation:

Lisa is having the best explanation referring to the spotter which is considering a person who is there to observe and help. In this case, the location where the spotter is, is the gym.

Yes, he is important to protect the safety of the lifter but if the lifter is doing some easier workouts with small lifts, the spotter may not observe him because he do not need it. If the person if lifting heavy weights, then the spotter should and must observe the person who is lifting.

Answer:

I think that the answer is A because I saw it on a quizlet

Explanation:

Think of a situation that might emerge in health care where the patient’s wishes might disagree with the health care provider’s personal ethics. Describe the situations and explain what the healthcare provider should do in it.

Answers

Answer:

A situation that might emerge in health care where the patient’s wishes might disagree with the health care provider’s personal ethics and healthcare provider should do is explained below in details.

Explanation:

Health care leaders' conclusions must encourage stakeholders' different situations and improve population health. Choices must adhere to the second policy of non-maleficence, the responsibility to cause no infliction to patients, personnel, business, or community. ... Ethical difficulties occur within patients, payers, and providers.

Which of the following identifies the top three culprits for foodborne illness?


tuna, oysters, sprouts

potatoes, leafy greens, eggs

eggs, oysters, tuna

leafy greens, eggs, tuna

class foods:
subject Food Products and Processing Systems
quiz

Answers

Answer:

tuna, oysters, sprouts

Explanation: Taken from Goo.gle these are the top three causes

Poultry. Share on Pinterest. ...

Vegetables and Leafy Greens. Vegetables and leafy greens are a common source of food poisoning, especially when eaten raw. ...

Fish and Shellfish. ...

What are natural fibers

Answers

Answer:

Natural fibers or natural fibres are fibers that are produced by plants, animals, and geological processes. They can be used as a component of composite materials, where the orientation of fibers impacts the properties. Natural fibers can also be matted into sheets to make paper or felt.

(For people who need help but can't find it or people who need a break)
This is a sign. You have been over worked. You are obviously stressed out. You need a break. You need help. Just calm down. Relax. Let your shoulders drop. Let your eyes relax and close. Breath. Just breath for a few seconds. Make your self a schedule to do all your work with breaks. You need some breaks. You will never be able to get your assignments done if you don't have enough energy. Now, Ask me your questions. I know its hard not being able to get the right answers from this app. You just need to breathe. Maybe I can answer your questions. Your going to get your assignments done. You going to get passing grades. Your going to be okay. Just ask me your questions

Please only answer if you need help, I don't want answers to he taken away from burnt out kids who need help. Please, You have no questions, Just leave. ​

Answers

Answer:

Amen to that!!!

Answer: Oh my gosh you just made my day 100,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,00,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 times better!!

Explanation: I was getting stressed out with my broken hand and I read this and now I am practically half asleep now... ZZZ...ZZZ...ZZZ...ZZZ...ZZZ...ZZZ

1. Which of the following is not a hazard in golf?

A. water hazard
B. fairway
C. sand trap
D. rough


2. The sport of bowling was first played in ______.

A Scotland
B England
C the United States
D Germany

Answers

1.B 2.B England should be the correct answer


I am almost 16 and a half years old and i am a male. I am 6 foot and a half inch at night and fear that i have stopped growing. my doctor said i would be around 6'3 and so do all the height calculators online. i havent rlly grown in like 6 months and i fear that i have stopped growing even though the doctor and everyone said i would be taller. is there any way i can have another growth spurt after this slow growth period?​

Answers

Answer:

Yes it is always possible. I have stopped growing myself but you most likely will grow some more. Have you already had a growths spurt?

Explanation:  Here are some things to do to promote growth

Eat a balanced diet.

Use supplements with caution.

Get the right amount of sleep.

Stay active.

Practice good posture.

Use yoga to maximize your height.

What desire might lead a person to develop anorexia? Choose the best answer.

A desire to be perfect

A desire to scare his or her parents and friends

A desire to be unhealthy

A desire to be severely underweight

Answers

a desire to be perfect

Answer:

A desire to be perfect

Explanation:

who wants brainlyest

Answers

Answer:

"Brainiest"

Me pwease. இдஇ

I'll give you a doggo... ᶘᵒᴥᵒᶅ

| (• ◡•)| (❍ᴥ❍Ʋ)

Explanation:

someone has a heart tumor what do i do

Answers

Answer:

Primary cancerous tumors are likely to be treated with radiation or chemotherapy, since they cannot be removed surgically. Sometimes drugs can be injected into the pericardial area of the heart to slow the tumor's growth. Successful recovery is rare.

Explanation:

create a short song that we can use while we are washing our hands in order to promote a healthy lifestyle

Answers

Twinkle, twinkle little star

Look how clean my two hands are

With soap and water, wash and scrub

Got those germs off, rub-a-dub-dub

Twinkle, twinkle little star

Look how clean my two hands are

the ability to use different parts of the body together smoothly and efficiently.

Answers

Answer:

Coordination

Explanation:

Hope this helps:)

Answer:

Coordination

Explanation:

BRAINLEST

TRUE or FALSE
Interacting with peers and friends will not help teenagers learn to make decisions and good judgement.

Parent-child relationship is associated with the development of social skills such as conflict and intimacy.

Non-parental adults who are family members cannot be role models to children.

Positive peer relationships also appear to discourage aggression, emotional distress, and anti-social behaviours.​

Answers

Answer:

1. False 2. True 3. False 4. True

Explanation:

The statements can be regarded as True or False as:

1. False

2. True

3. False

4. True

The explanation for the statements:

1. Interacting with peers and friends will help teenagers learn to make decisions and good judgments. The peers will guide the teenagers and young people to make good decisions and judgments.

The given statement is False.

2. The relationship of the parent and the child is also associated with social skills, development, and intimacy. The bond between parent and child is essential for healthy development.

The given statement is True.

3. The role models of a child or a teenager can be anyone who inspires, positively influences, and motivates them. Thus, outside the parental figures, a role model can be anyone.

The given statement is False.

4. Positive peer relationships are defined as critical contributions done to improve social and emotional development. It also appears to discourage aggression, emotional distress, and anti-social behaviors.​

The given statement is True.

To know more about peer pressure, refer to the following link:

https://brainly.com/question/1601388


Select the correct answer from each drop-down menu.
What are the characteristics of Anorexia and Bulimia?
An anorexic patient loses weight because of
A person with Bulimia suffers from

Answers

An anorexic patient loses weight because of dieting brought on by an image distortion.

A person with Bulimia suffers from feelings of guilt about excessive eating.

there has been a terrible accident and several people have been injured. you are working in the hospital, taking care of the blood supply. you are low on blood, so you need some volunteers to give their blood. you check on your list of people who have given blood in the past. you find the following information: jennifer has type a blood, rh- amy has type b blood, rh+ emely has type ab blood, rh+ sammy has type o blood, rh - the injured people are rushed into the emergency room. the doctors quickly test their blood to find out what type they will need. they rush the results to you: valentina has type o, rh+ isabella has type ab, rh - who can give blood to isabella?
A. Amy & Sammy
B. Emely & Sammy
C. Jennifer & Sammy

Answers

Answer:

Jennifer and Sammy

Explanation:

They have the right blood to give you

Which one of the following is a hospital associated infection ?*
Yeast
O fungus
O MRSA
pinworms

Answers

yeast? brainliest if i’m right pls

How can i get rid of bruise pain fast!ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ค้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้้้้้้­้้้้้้้้้้้้้้้

Answers

Answer:

um take pain meds but other than that wait it out

Explanation:

Which of the following statements regarding ambulance stretchers is correct?

Answers

You need to put the options below. I cannot format your response with this information. Please attach answers or a help guide to continue with the question's process.

who can't believe its already dec, this year has gone by real fast ​

Answers

Answer:

literary is my birthday today and I can't believe it

Answer:

Agreed! I can't believe my daughter actually wanted winter to come faster

Identify the types of pathogens that cause disease

Answers

Answer:

variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

dentify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Answers

Answer:

Horseback riding, biking, yoga, meditation, swimming, hiking

Explanation:

Animals are very therapeutic and can help people mentally. ridding also works every muscle in your body and the sport can teach you a lot in life overall. Meditation is extremely critical for the mind and even the body and can totally transform a person in their behavior, outlook on life, and even physical well-being the same goes for yoga and the other three are obvious.

check whether 12^n can end with the digit zero for any natural number n.​

Answers

Answer:

No, 12^ 0 is 1, 12^1 is 12 so it  cant end.

Hope this helps :D

1. List two government approaches that restrict drinking
among people younger than 21 years of age.

Answers

Answer: In summer 2008, more than 100 college presidents and other higher education officials signed the Amethyst Initiative, which calls for a reexamination of the minimum legal drinking age in the United States. The current age-21 limit in the United States is higher than in Canada (18 or 19, depending on the province), Mexico (18), and most western European countries (typically 16 or 18). A central argument of the Amethyst Initiative is that the U.S. minimum legal drinking age policy results in more dangerous drinking than would occur if the legal drinking age were lower. A companion organization called Choose Responsibility—led in part by Amethyst Initiative founder John McCardell, former Middlebury College president—explicitly proposes “a series of changes that will allow 18–20 year-olds to purchase, possess and consume alcoholic beverages”

Explanation:

People can't read your mind. Being honest isn't just about telling people the truth about factual things, it's about sharing how you feel. If someone has hurt you in the past, they might not even know. Unless you decide to be open and honest with them, it's unreasonable to think that they'll have a clear understanding of what you're experiencing.

Often we try to communicate our feelings through a mutual friend or by sending a cryptic message. This is rarely very effective, as you’ve probably seen.

Instead of skirting an issue or failing to share your feelings, think of some things that you can do to become more vulnerable, open, and honest the next time someone hurts you. Write some of those ideas below.

"Vulnerable, open, and honest after someone has wronged me??? I don't think so!" We've all felt this way. And who can blame us? What they can blame us for, however, is getting upset at the person that hurt us even though they might not even realize the extent to which they hurt you.

Write a 1-paragraph response to the ideas above. Do you agree or disagree? Share an example of when similar thoughts happened in your life.

Answers

Answer:

no i disagree ive been vulnerable ive been open and ive been honest do you know where it got me? the reply of im somehow doing too much. or im throwing a pity party or im making things worse then they seem. and when someone is told that they hurt me it usually ends in them being upset at themselves or with me. which makes me even more upset its definitly not the best method

Explanation:

which is a result of topsoil loss

Answers

When there is the top soil loss so it should be resulted in poor crop production.

Reason of loss of fertile soil:

When the fertile soil should be at loss so here the land should be less productive for the agriculture purpose, also the new deserts should be developed, the water ways should be polluted, also, the flow of the water via the landscape.

Also, When there is the top soil loss so it should be resulted in poor crop production.

Learn more about soil here: https://brainly.com/question/24747232

Why do people call me fat? I'm only 300 lbs and I'm only 12. It hurts my feelings.​

Answers

Explanation:

Don't let other people define who you are, be the best version of yourself. I'm here for you, if you want to talk.

Don’t listen to the haters, be confident and others don’t know who you are, only you know who you are!

Why do toddlers have difficulty concentrating on one thing at a time

Answers

Answer:

they get distracted to easily

Explanation:

Other Questions
The following information is known about a loan.Time = 7 yearsInterest rate = 6%Interest = $840.00What was the principal on the loan? If a person attempts to read their e-mail while they are riding the bus, they are _______.a.Combining tasksb.Multitaskingc.Sequential taskingd.Cleaving tasks Jeremy can type 220 words in 4 minutes. That means he can type how many words per minute? Input -13,20,0,-4,11,-1,17,?Output-15,-11,-9,-2,-1,5,5,13what numbers can be placed into the empty cell so the table of values satisfies the definition of the functionthese are the select answers-5-1021117 What is the common ratio for this sequence? 40, 36, 32.4, 29.16 A) 1.1 B) 0.5 C) 2.2 D) 0.9 Why were the Philippines denied independence bythe United States?A. Wanted to expand the textile industry thereB. Needed the islands to open trade with ChinaC. There was lots of coal in the Philippines Question 5 (2 points) Which character seems unstable as she is pressured by both John and Abigail to testify in court?Question 5 options:Betty ParrisElizabeth ProctorMary WarrenRebecca Nurse find the greatest common divisor of the numbers. 16 and 18 3/4 + 1/12 helppppppppppppppp brainiliest if u are right 2. Solve the following equation.-7 + a = 28A. 35 B. -4 C. 21 D. -35 Help pls ASAP!!!!!!??? The Wechsler Adult Intelligence Scale and the Wechsler Intelligence Scale for Children give two separate scores for intelligence. What are they?logical and creativeverbal and performancedeductive and inductivemathematical and linguistic .) Mr. Leonard is saving his money for a new Jeep toy. If 30% of the toy Jeepis $6.00, how much is the toy? someone please help me, the picture is shown above ! Given:R, S, T are midpoints of , , and .If the perimeter (distance around) of ABC is 20, then the perimeter of RST is51015 Jill spent half of the money she saved to buy a video game. To earn more money her parents let her wash the car and do other chores for $20. How much money did she have saved if she now has $50. VALID ANSWERS ONLY OR YOU GET REPORTED. Read the text, Would Washington have approved or disapproved of the Monroe Doctrine?Explain. Write the answer in your own words. HELP MEEE PLSSSSSS HELPPPPPPPPPPPPP WHAT DO YOU WANT (REALLY, REALLY WANT) OUT OF YOUR COLLEGE EDUCATION?(CommonLit) Part b which detail from the text best supports the answer to part AA) what do you expect me to do,quit and go to medical school?B) No students can afford to ignore the costs of education?c) We eagerly pursue many activities in life in spite fact that one one pays us to do them.D) At its best,education does merely provide career training and job placement. What are the elements and principles of art were used from classical period?